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Why you should lift weights (and do cardio)

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@levelsio

911,221 subscribers

75,514 просмотров • 3 месяцев назад •via X (Twitter)

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Cardio for the heart & lungs. Food for losing fat & increased energy. Weights for strength & muscle gain. Do you lift on a Sunday?
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Cardio for the heart & lungs. Food for losing fat & increased energy. Weights for strength & muscle gain. Do you lift on a Sunday?

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Unpopular opinion: Women should lift heavy weights.
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Unpopular opinion: Women should lift heavy weights.

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Would you rather you partner only lift weights or only do pilates #JossGawin
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Puka is a savage “I lift weights, motherf*cker.” “Tell them I lift weights. I lift weights.”
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Puka is a savage “I lift weights, motherf*cker.” “Tell them I lift weights. I lift weights.”

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Women will literally do anything else besides lift weights:
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Women will literally do anything else besides lift weights:

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I can lift you if you are 150kgs and below.🤣 Comment your weights ⬇️
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I can lift you if you are 150kgs and below.🤣 Comment your weights ⬇️

À_ß_|-|_ł

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Will you date a girl that lift weights
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Sensitive content

Will you date a girl that lift weights

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This is why you should always lift. 🎯
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This is why you should always lift. 🎯

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Some guys will do anything to look masculine but lift weights.
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Some guys will do anything to look masculine but lift weights.

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Weights before cardio? Joe Rogan
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🐻: With 4kg weights! 🐻: *Pretends to lift 4kg weights* 🐰: ㅋㅋㅋㅋㅋ 🐰: We used to lift 10kg each 🐻: We even used to lift 12kg but now with 4kg… 🐰: We’d do dozens of reps with 12kg and then lower the weight and do dozens more 🐻: Now I do 20 reps with 4kg 🐻🐰: ㅋㅋㅋㅋ
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🐻: With 4kg weights! 🐻: *Pretends to lift 4kg weights* 🐰: ㅋㅋㅋㅋㅋ 🐰: We used to lift 10kg each 🐻: We even used to lift 12kg but now with 4kg… 🐰: We’d do dozens of reps with 12kg and then lower the weight and do dozens more 🐻: Now I do 20 reps with 4kg 🐻🐰: ㅋㅋㅋㅋ

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Cardio in the am weights in the evening.
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Cardio in the am weights in the evening.

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TAEJINKOOK DONT LIFT WEIGHTS IN THE GYM THEY LIFT EACH OTHER
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TAEJINKOOK DONT LIFT WEIGHTS IN THE GYM THEY LIFT EACH OTHER

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Puka Nacua is such a fuckin legend. "I lift weights motherfucker. Tell 'em I lift weights." (h/t Los Angeles Rams)
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Puka Nacua is such a fuckin legend. "I lift weights motherfucker. Tell 'em I lift weights." (h/t Los Angeles Rams)

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Rest in peace. Thank you for getting me motivated to lift weights ❤️
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Rest in peace. Thank you for getting me motivated to lift weights ❤️

Hamza Ahmed

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Thursday = Dumbbell Day. Time to lift those spirits (and weights)! 💪 #thursdaymotivation
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Thursday = Dumbbell Day. Time to lift those spirits (and weights)! 💪 #thursdaymotivation

TOMMY GUNN Registered Trademark.

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Why do random exercises? If you want a flatter stomach, do this cardio instead 👍
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Why do random exercises? If you want a flatter stomach, do this cardio instead 👍

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Cecil teaches SpongeBob how to lift weights.
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Cecil teaches SpongeBob how to lift weights.

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