Why Your Brain Gets Stuck In Routines 🤔

Zack definitely did this video so our mom could show us evidence now😂

If only there was a super easy way to destroy deeply rooted bad habits and poor mindsets… PICK UP!! 🍄 ☎️

Mom was right, it's our phone 😢

4. Share your anti-rumination goals with trusted people who can help: - Ask a friend to check in on your progress - Consider working with a therapist who specializes in rumination-focused approaches - Join a mindfulness group for regular practice - Find an accountability partner working on similar goals Tracking helps identify patterns and refine your approach over time. It also provides evidence of progress that might otherwise be difficult to notice.

@StreamviDL download this

If it's muddy it only takes 1 pass to dig a trench

This is how Doom scrolling began

To effectively combat rumination, it's helpful to develop a personalized plan that you can implement consistently. 1. Pay attention to when rumination typically begins for you. Common triggers include: - Certain physical locations - Times of day (often early morning or late evening) - Specific people or interactions - Decision points or uncertainty - Mistakes or perceived failures - Physical states like fatigue or hunger Once you identify your personal triggers, you can implement preventive strategies before rumination takes hold.

watching zack d films 🥲

A bit more complicated but over a great way to visualise it

Ah… fuck.

Solution?

Now that’s how addiction starts

So true

“Comfort zone disguised as productivity 😅”

“Your brain isn’t stuck—it’s optimized. Habits are just energy-saving shortcuts built into the basal ganglia. Useful for efficiency, but they only change when you intentionally overwrite the loop.”

🤔🤔🤔

Hey mom I know it you

So random

I will listen ohh wise one Zackdfilms