Wieiad and workoutssss✨

@amiguisrosa @iss_yourbae @Narcidrana

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

omg u should make more of these it’s so cute & ur so pretty!

Will do thank u!!!

“30 of that” 💀 so real

Starting this today

@Narcidrana Lmk how it goes!!

Just a question: how long is the workout? , and basically how many cals do u eat a day?

I workout 30mins a day and i eat 1000 ish cals

i love these

ankle toe touch is breaking my neck how r u doing this 3 x a day 😭😭

IDK LMAOOOO it hurts but i push through