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Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

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25,825 görüntüleme • 2 ay önce •via X (Twitter)

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Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.
2:11

Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

TBPN

107,046 görüntüleme • 2 ay önce

Why you still can’t get your first pull-up... AND what to do to change that ;) , , ,
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Why you still can’t get your first pull-up... AND what to do to change that ;) , , ,

Goal Loaded

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Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.
0:49

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Cooper Mitchell - HomeGymGuy

127,137 görüntüleme • 4 ay önce

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.
3:00

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

Collin Rugg

1,448,706 görüntüleme • 11 ay önce

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!
0:30

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

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1,246,816 görüntüleme • 3 yıl önce

Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."
1:06

Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."

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DSG after all of this time, the fitness channel is NOW LIVE! And the first vlog is up!! Now y’all can see exactly what it took to achieve the results I have! Hope it can help you all! 💪🏾💪🏾💪🏾
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DSG after all of this time, the fitness channel is NOW LIVE! And the first vlog is up!! Now y’all can see exactly what it took to achieve the results I have! Hope it can help you all! 💪🏾💪🏾💪🏾

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❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…
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Sensitive content

❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

💬

221,523 görüntüleme • 4 ay önce

🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
0:49

🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

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🗣️ Thierry Henry to Bukayo Saka: “I wish you all the best. We couldn’t do it, and I hope you will be able to. If you guys do it & you go on to win the title, you will be the ‘Unforgettables’, we were the ‘Invincibles’. Go and get that.” ❤️🥺
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🗣️ Thierry Henry to Bukayo Saka: “I wish you all the best. We couldn’t do it, and I hope you will be able to. If you guys do it & you go on to win the title, you will be the ‘Unforgettables’, we were the ‘Invincibles’. Go and get that.” ❤️🥺

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I will bring a pull up bar to Congress. If these politicians can’t pull their own weight, they’re dead weight for America.
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I will bring a pull up bar to Congress. If these politicians can’t pull their own weight, they’re dead weight for America.

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"I love what I do. I need to be able to do it where I am feeling good and healthy to do it. I'll get back home and it will all be discussed." Bill Self on what is next for his career.
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all i can do is pray and hope for the best…
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all i can do is pray and hope for the best…

𝐍𝐞𝐤𝐨 𝑩𝒓𝒆𝒂𝒅 🐱🥐

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All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.
2:48

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

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WILLIAMEST EXCLUSIVE NIGHT #WilliamEstxFoamdream #WilliamEst THE WAY THEY BOTH LOOK COMPLETELY LOST THROUGH THIS WHOLE QUESTION 😭 💬: If I met you two on the street, got too excited, fell over, and accidentally pulled both your pants down…Would you help me up first or pull up your pants first? 🎸🦈: 😵‍💫😵‍💫 🦈: Pull up the pants. William immediately getting up to do a pajama pants check is taking me out 😭
0:25

WILLIAMEST EXCLUSIVE NIGHT #WilliamEstxFoamdream #WilliamEst THE WAY THEY BOTH LOOK COMPLETELY LOST THROUGH THIS WHOLE QUESTION 😭 💬: If I met you two on the street, got too excited, fell over, and accidentally pulled both your pants down…Would you help me up first or pull up your pants first? 🎸🦈: 😵‍💫😵‍💫 🦈: Pull up the pants. William immediately getting up to do a pajama pants check is taking me out 😭

samie ★

62,456 görüntüleme • 2 ay önce

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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