正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Word of warning: Taking a working set fully to failure is better than doing past failure techniques if the set isn't taken to failure yet. Work on pushing your target muscles to their actual limit first.

Dirk Germon

7,909 subscribers

10,492 次观看 • 7 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Bro set her up for failure💀

Bro set her up for failure💀

FadeHubb

789,688 次观看 • 2 年前

Doesn’t the BF and Muscle mass have more to do with diet than anything else? Also, in my experience, should only go to “failure”RPE 9-10 on the top set of compound movements, not every set. And then progressive overload each week. IE: here is a set of 8 that was RPE of 7. Next set would be top set. 4-6 reps RPE 9-10

Doesn’t the BF and Muscle mass have more to do with diet than anything else? Also, in my experience, should only go to “failure”RPE 9-10 on the top set of compound movements, not every set. And then progressive overload each week. IE: here is a set of 8 that was RPE of 7. Next set would be top set. 4-6 reps RPE 9-10

Ant Nat

23,600 次观看 • 1 年前

They withdrew from the negotiations days ago, they announced it publicly. Congress has put him in his place, and all he knows how to do is keep lying. Failure in Iran, failure in Ukraine, failure in the US—this guy is a first-class failure. Opportunist, shameless, brazen liar, traitor.

They withdrew from the negotiations days ago, they announced it publicly. Congress has put him in his place, and all he knows how to do is keep lying. Failure in Iran, failure in Ukraine, failure in the US—this guy is a first-class failure. Opportunist, shameless, brazen liar, traitor.

TeinaPosts.🇪🇺

149,227 次观看 • 1 个月前

His coach set him up for failure 😭

His coach set him up for failure 😭

Ballislife.com

69,088 次观看 • 11 个月前

Arrogance is a sure path to failure!

Arrogance is a sure path to failure!

Gary Neville

3,018,539 次观看 • 2 年前

When I say: "I do every set to -2 RIR" I mean I go past failure and do some partials. Every set other than heavy compounds. I do NOT leave 2 reps in the tank...that is how little kitten boys lift Again...this is what works for ME

When I say: "I do every set to -2 RIR" I mean I go past failure and do some partials. Every set other than heavy compounds. I do NOT leave 2 reps in the tank...that is how little kitten boys lift Again...this is what works for ME

MM

48,011 次观看 • 10 天前

Liberal woman: “To be a billionaire is to be a failure”

Liberal woman: “To be a billionaire is to be a failure”

Defiant L’s

322,857 次观看 • 8 个月前

China's first reusable rocket, Zhuque-3, sadly failed its maiden flight. The first stage failed to recover during the landing, but the actual landing point was very close to the expected location. The second stage successfully entered the predetermined orbit. Failure is the mother of success. This is a brand new area for China's space program. Learn from this failure and wish for success next time!

Li Zexin 李泽欣

322,832 次观看 • 7 个月前

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading

Official Strength Debates

52,398 次观看 • 2 个月前

He set his own teammate up for failure 😭😭

He set his own teammate up for failure 😭😭

Ballislife.com

559,204 次观看 • 1 年前

How do you know when you're at 2 RIR if you never test failure? You don't. You're guessing. Research shows you're probably wrong by 3-4 reps. What people think is 2 RIR is actually 5 RIR. The solution: Train to actual failure regularly. Not every set. But often enough to calibrate perception. Once you've experienced true mechanical failure: where the weight won't move no matter how hard you try, then you know what proximity feels like. Then you can back off to 1-2 RIR with accuracy. If you never test it, you're training nowhere near as hard as you think. "I don't want to train to failure, it's not optimal." Cool. Then you can't accurately gauge intensity. Which means you probably don't have enough to grow. Pick your limitation.

How do you know when you're at 2 RIR if you never test failure? You don't. You're guessing. Research shows you're probably wrong by 3-4 reps. What people think is 2 RIR is actually 5 RIR. The solution: Train to actual failure regularly. Not every set. But often enough to calibrate perception. Once you've experienced true mechanical failure: where the weight won't move no matter how hard you try, then you know what proximity feels like. Then you can back off to 1-2 RIR with accuracy. If you never test it, you're training nowhere near as hard as you think. "I don't want to train to failure, it's not optimal." Cool. Then you can't accurately gauge intensity. Which means you probably don't have enough to grow. Pick your limitation.

Sama Hoole

87,852 次观看 • 7 个月前

“30 years of failure, how about 31 years of failure!!” 😳😳😳 Shady McCoy is about to kill the Cowboys in the SPEAKEASY tonight! LIVE NOW:

“30 years of failure, how about 31 years of failure!!” 😳😳😳 Shady McCoy is about to kill the Cowboys in the SPEAKEASY tonight! LIVE NOW:

Emmanuel Acho

73,286 次观看 • 7 个月前

"The leading cause of failure is mismanaged success. The leading cause of success is well-managed failure." Success requires maturity. Failure requires resilience. Both require discipline.

"The leading cause of failure is mismanaged success. The leading cause of success is well-managed failure." Success requires maturity. Failure requires resilience. Both require discipline.

The Winning Difference

46,269 次观看 • 3 个月前

Why tf did LeBron set this rookie up for failure 😭

Why tf did LeBron set this rookie up for failure 😭

Lakers Better

2,441,628 次观看 • 1 年前

"I'm tired of your failure to make progress. You're being replaced." #GH

"I'm tired of your failure to make progress. You're being replaced." #GH

General Hospital

86,423 次观看 • 8 个月前

Tesla FSD crash. Can't really do anything to avoid a Human Driver failure. Would you have been able to do any better than FSD?

Tesla FSD crash. Can't really do anything to avoid a Human Driver failure. Would you have been able to do any better than FSD?

Paul C Tan

117,485 次观看 • 4 个月前