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Word of warning: Taking a working set fully to failure is better than doing past failure techniques if the set isn't taken to failure yet. Work on pushing your target muscles to their actual limit first.

Dirk Germon

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10,492 Aufrufe • vor 9 Monaten •via X (Twitter)

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They withdrew from the negotiations days ago, they announced it publicly. Congress has put him in his place, and all he knows how to do is keep lying. Failure in Iran, failure in Ukraine, failure in the US—this guy is a first-class failure. Opportunist, shameless, brazen liar, traitor.

They withdrew from the negotiations days ago, they announced it publicly. Congress has put him in his place, and all he knows how to do is keep lying. Failure in Iran, failure in Ukraine, failure in the US—this guy is a first-class failure. Opportunist, shameless, brazen liar, traitor.

TeinaPosts.🇪🇺

149,227 Aufrufe • vor 2 Monaten

When I say: "I do every set to -2 RIR" I mean I go past failure and do some partials. Every set other than heavy compounds. I do NOT leave 2 reps in the tank...that is how little kitten boys lift Again...this is what works for ME

When I say: "I do every set to -2 RIR" I mean I go past failure and do some partials. Every set other than heavy compounds. I do NOT leave 2 reps in the tank...that is how little kitten boys lift Again...this is what works for ME

MM

48,626 Aufrufe • vor 1 Monat

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading

8-12 reps per set is for hypertrophy That’s the pump fake everyone feel for. Shame on the “industry” The primary driver of hypertrophy is mechanical tension. They say the reps near failure matter most, but they never say why. Reps near failure matter most because they recruit your bigger stronger type II muscle fibers which is needed for hypertrophy In a set of 8-12, towards the end, your smaller weaker type I fibers start to fatigue forcing your body to recruit those type II fibers What they don’t tell you is you can optimize both mechanical tension and motor recruitment simply by lifting heavier weights for less reps per set. Adding weight you start the set near failure and recruit those type II fibers from the first rep. You avoid the junk volume 3x10 is not 3x10. It’s 30 reps. 10x3 is also 30 reps. Except you’re using MUCH more weight and most if not all reps are near failure. Oh and by the way, the nature of lifting heavier weights you also get much stronger than only doing 3x10. You say the studies show that you high and low rep ranges produce “similar” hypertrophy??? No, those studies are very misleading

Official Strength Debates

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China's first reusable rocket, Zhuque-3, sadly failed its maiden flight. The first stage failed to recover during the landing, but the actual landing point was very close to the expected location. The second stage successfully entered the predetermined orbit. Failure is the mother of success. This is a brand new area for China's space program. Learn from this failure and wish for success next time!

Li Zexin 李泽欣

329,819 Aufrufe • vor 9 Monaten

How do you know when you're at 2 RIR if you never test failure? You don't. You're guessing. Research shows you're probably wrong by 3-4 reps. What people think is 2 RIR is actually 5 RIR. The solution: Train to actual failure regularly. Not every set. But often enough to calibrate perception. Once you've experienced true mechanical failure: where the weight won't move no matter how hard you try, then you know what proximity feels like. Then you can back off to 1-2 RIR with accuracy. If you never test it, you're training nowhere near as hard as you think. "I don't want to train to failure, it's not optimal." Cool. Then you can't accurately gauge intensity. Which means you probably don't have enough to grow. Pick your limitation.

How do you know when you're at 2 RIR if you never test failure? You don't. You're guessing. Research shows you're probably wrong by 3-4 reps. What people think is 2 RIR is actually 5 RIR. The solution: Train to actual failure regularly. Not every set. But often enough to calibrate perception. Once you've experienced true mechanical failure: where the weight won't move no matter how hard you try, then you know what proximity feels like. Then you can back off to 1-2 RIR with accuracy. If you never test it, you're training nowhere near as hard as you think. "I don't want to train to failure, it's not optimal." Cool. Then you can't accurately gauge intensity. Which means you probably don't have enough to grow. Pick your limitation.

Sama Hoole

87,852 Aufrufe • vor 9 Monaten

I love ~1 RIR more than maybe anybody on X but reality is you’re going to have to take A TON of sets to the 0 RIR/Failure mark throughout your training career Doing so will ensure your RIR gauge is accurate and you’re not sandbagging sets which is a VERY REAL ISSUE for many!

I love ~1 RIR more than maybe anybody on X but reality is you’re going to have to take A TON of sets to the 0 RIR/Failure mark throughout your training career Doing so will ensure your RIR gauge is accurate and you’re not sandbagging sets which is a VERY REAL ISSUE for many!

Dean Turner

68,905 Aufrufe • vor 1 Monat

Liz Truss’s resignation honours list is full of rewards for failure. It is proof positive of Rishi Sunak's weakness and a slap in the face to working people.

Liz Truss’s resignation honours list is full of rewards for failure. It is proof positive of Rishi Sunak's weakness and a slap in the face to working people.

The Labour Party

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Calgary, here we come! Our team left this afternoon with a pipe to assist the City of Calgary with the repair of a catastrophic water-main failure. The pipe is set to arrive on Wednesday. We wish Calgary the best of luck in getting the repairs done as quickly as possible.

Calgary, here we come! Our team left this afternoon with a pipe to assist the City of Calgary with the repair of a catastrophic water-main failure. The pipe is set to arrive on Wednesday. We wish Calgary the best of luck in getting the repairs done as quickly as possible.

San Diego County Water Authority

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Doing situps to failure after drinking a fuckton of protein supplements while the boombox plays loud music... there's something wrong with him

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Cerno

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Very little good ever comes from taking a set of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 reps

Very little good ever comes from taking a set of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 reps

Dean Turner

172,467 Aufrufe • vor 9 Monaten

Time under tension does not build muscle. You can move as slowly as you like. Control every millimetre. Turn a six-rep set into a 60-second ceremony. The muscle does not respond to the clock. It responds to mechanical tension applied close to failure by a load that is actually threatening it. No proximity to failure: no stimulus, regardless of how slowly you moved. And if you do push close to failure with a slow concentric, you have spent the whole set recruiting slow-twitch fibres, the ones built for endurance, while the fast-twitch fibres, the ones with genuine hypertrophic potential, wait at the side with nothing to do. They want heavy weight moved with maximum intent. They want the bar to slow because it is beating you, not because you chose to lose to it. Slow eccentrics compound this by generating damage without a proportional growth signal, because the muscle is at its strongest during the eccentric and nowhere near its limit. Feel free to move slowly. The fast-twitch fibres will remain exactly where they are.

Time under tension does not build muscle. You can move as slowly as you like. Control every millimetre. Turn a six-rep set into a 60-second ceremony. The muscle does not respond to the clock. It responds to mechanical tension applied close to failure by a load that is actually threatening it. No proximity to failure: no stimulus, regardless of how slowly you moved. And if you do push close to failure with a slow concentric, you have spent the whole set recruiting slow-twitch fibres, the ones built for endurance, while the fast-twitch fibres, the ones with genuine hypertrophic potential, wait at the side with nothing to do. They want heavy weight moved with maximum intent. They want the bar to slow because it is beating you, not because you chose to lose to it. Slow eccentrics compound this by generating damage without a proportional growth signal, because the muscle is at its strongest during the eccentric and nowhere near its limit. Feel free to move slowly. The fast-twitch fibres will remain exactly where they are.

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'Not listening to what I said three minutes ago is a bit of a fundamental failure of the leader of the opposition'

'Not listening to what I said three minutes ago is a bit of a fundamental failure of the leader of the opposition'

Simon Gosden. Esq. #fbpe 3.5% 🇪🇺🐟🇬🇧🏴‍☠️🦠💙

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Another day, Same excuse "Heavy load. Please try again later." It's not just a system failure -it's a failure of accountability. Corruption runs from the bottom to the very top of the railway department. Enough is enough. Ministry of Railways Ashwini Vaishnaw

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"Learn to deal with failure because it's coming. I don't care how good you are - how good you think you are. You are going to fail. But, understand failure is a part of it." Derek Jeter Let your setbacks refine you, not define you.

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The Winning Difference

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The reliance on paid media to disseminate unsubstantiated claims will ultimately result in failure. It is imperative that individuals become more discerning and relinquish their unrealistic notions. Failure to do so will inevitably lead to consequences similar to those experienced by RAW, whose 30-year history of attempting to discredit others has ultimately led to their own demise. RAW's current situation serves as a prime example of this phenomenon. It is essential to move beyond ideological posturing and accept the facts.

The reliance on paid media to disseminate unsubstantiated claims will ultimately result in failure. It is imperative that individuals become more discerning and relinquish their unrealistic notions. Failure to do so will inevitably lead to consequences similar to those experienced by RAW, whose 30-year history of attempting to discredit others has ultimately led to their own demise. RAW's current situation serves as a prime example of this phenomenon. It is essential to move beyond ideological posturing and accept the facts.

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427,798 Aufrufe • vor 1 Jahr