Work Smarter, not Just Harder

unbelievable shit post about tricep exercises. Pointing out medial head at wrong side of triceps. Your form is still sloppy. The angles are literally all sub-optimal. What a fucking joke, influencers clickbait clownshow here!!!

Who is this guy? I want to follow him

Fun fact... you need BOTH to grow your arms. Also stand up straight... hinging at the hips just adds upper body weight momentum and lets you cheat the last few reps. Better strategy would be to stand straight up and slightly move your arms at the shoulder to engage the long head.

Dips blow all these out of the water

1st mistake is working out in blue lite gym taking away all the gains.

Just followed

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Can we ban filming inside gyms please.

really good video.. thanks

Sisters t shirt does the job

I'm doing skullcrushers on the rings at the park

🙌🏻🙌🏻🙌🏻

Great advice and technique. So how to do with free weights instead of machine?

great advice but why are his arms so small

Brains and biceps teaming up—muscles that sweat and neurons that flex.

TUT

Keep it up!

Or just grab a barbell, do some bench press, then do some overhead press and while you're at it do some clean and jerk, snatch, and push jerk. Don't strive to be an amateur.

his arms look skinny idk lol

True fact 💯 I'm working smart from now hence forth

Not gonna lie, enjoyed this 💪🏾🍾🥂