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Working on the back muscles

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Frank Fleming

310,813 subscribers

119,953 次观看 • 8 个月前 •via X (Twitter)

健康养生教育体育
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A full showcase of my bicep and back muscles system [v0.9] Only a few minor bugs remaning for muscle deformation, tutorial and how-to coming in the near future! Join my discord to see previews of other muscles i'm working on! 💪
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A full showcase of my bicep and back muscles system [v0.9] Only a few minor bugs remaning for muscle deformation, tutorial and how-to coming in the near future! Join my discord to see previews of other muscles i'm working on! 💪

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Working outdoors builds the best muscles 💪 DerrickHenryFit All my videos:
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Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise
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Front planks where you only feel it in your shoulders and lower back aren't working your abs — they're just working the wrong muscles. Contact the full wrist base and thumb into the ground. Then take the longest inhale you can. Even pressure. Organs move back. Abs activate. Two adjustments and the plank becomes a completely different exercise

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I have lost count of the compliments now. This Exercise is adding LAYERS OF MUSCLES on my Back.
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How to target the right back muscles with Dumbells.

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Dokyeom was just minding his business working out while mingyu in the back couldn’t stop admiring the view😭😭😭 he was REALLY impressed😭 🐶Woah dokyeom [your back muscles] are crazy! CRAZY! 🐰Really? 🐶WOAH YOUR BACK IS CRAZY. Woah dokyeom nice!!
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Dokyeom was just minding his business working out while mingyu in the back couldn’t stop admiring the view😭😭😭 he was REALLY impressed😭 🐶Woah dokyeom [your back muscles] are crazy! CRAZY! 🐰Really? 🐶WOAH YOUR BACK IS CRAZY. Woah dokyeom nice!!

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