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#workoutoftheday - do you guys have those certain movements that no matter how hard or often you train them, you’re always SORE AF after? Yeah, mine are abs. I was sore for a week after 4 sets of leg elevated pullups with a 10 sec isometric hold. - Walk... show more

Michael Chandler

442,493 subscribers

77,166 views • 1 year ago •via X (Twitter)

Health & Wellness Sports #workoutoftheday

Anya Rossi• Live Now

Private livecam show

31 Comments

oblivionmass1 year ago

See you at the top

Huntsman1 year ago

You do any MMA training or boxing training in camps?

🔥sanity🔥1 year ago

Abs ain’t stopping a body triangle boss

Noah1 year ago

Someone say AF? Love that show!

merab fan1 year ago

@MMADumbTweets

Axel Stein1 year ago

You keep Bodybuilding while your skill set is what actually needs improving.

el Senor1 year ago

This is the problem with Chandler, he’s a beast in the gym but no fight IQ. He needs to be watching film and working on his game rather than his body. He’s in phenomenal shape, he needs to get everything else in order if he wants to have a chance to compete for a title.

jakob 💎1 year ago

We need another UFC St. Louis

Martin Craig1 year ago

When you say “Top” - where are you actually referring to?

Bilaal Maalin Ahmed1 year ago

Go train properly or retire. stop this deceiving edited videos.

1st Amendment Couple1 year ago

SEE YOU AT THE BOTTOM!

Chris1 year ago

You should try fight specific training

Khabib Makhachev1 year ago

All that muscle and still can't fight worth a damn , ur fight iq is about as high as a rock, you've definitely got a bright future ahead in bodybuilding or crossfit, goodluck mike

Arman 𝕏 #freePalestine🇵🇸1 year ago

Crosss fit exercise wont help you inside the octagon sir

☆1 year ago

Hiiii

fplcaps1 year ago

It's time to retire the 'see you at the top,.'

F.M.1 year ago

See you at the bottom ⬇️

julesdopp1 year ago

Walk onto your next loss

Srm1212121 year ago

Mike I would do a workout challenge and follow your stuff. I got a broken body it hurts all the time I'm almost 41 what you got my guy I need something

Smile Bro1 year ago

Can you get in the boxing ring and work on some technique instead

1000X1 year ago

See you at the bottom brotha

American Wrestling Sucks1 year ago

U suck dog

Kazushi Sakumario1 year ago

You still look pregnant.

Rella1 year ago

“See you at the top” 😂😂😂 nobody cares clown ass fàggot 🤡🗑️🤡 you got your ass whopped by paddy lmao talking about the top, you fucking suck donkey brain rétard 🥱

Illguided1 year ago

SEE YOU AT THE TOP

Ed Rutherford1 year ago

Maybe work on fighting

soso1 year ago

you are a cuck your wives loves blacks and you lost to this guy , might have to call it a life

James elspragos1 year ago

How long were you sore after paddy beat that ass?

Jacob 🇺🇸1 year ago

W mike

💎✝️Lovi✝️💎1 year ago

Lowkey You should just become a full time fitness influencer Iron Mike

Lars1 year ago

Videos like this always remind me that UFC is not about being an athlete. It's a fight not a sport. Some fatass redcoat just beat this guy. 🤷‍♂️

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Michael Chandler

13,069 views • 1 year ago

🦊 Tomorrow’s the day I go shirtless 👤 Is that black & white version shoot tomorrow? 🦊 What do you think, PD-nim? 🦊 I did well, right? 👤 It’s good 👤 How did you prepare for it? 👤 Did you go on a strict diet? 🦊 Yeah, I’m on a diet 👤 Do you do ab workouts every day? 🦊 I did them every day 👤 What kind? 🦊 Hanging leg raises, 20 reps (3 or 4 sets of those) and ab slides (3 or 4 sets too) 👤 (Show us here too!!) 🦊 Why are you so eager to see my body! 👤 Thank you for your hard work 🦊 Anyway, thank you for your hard work too 👤 You’ve worked hard

🦊 Tomorrow’s the day I go shirtless 👤 Is that black & white version shoot tomorrow? 🦊 What do you think, PD-nim? 🦊 I did well, right? 👤 It’s good 👤 How did you prepare for it? 👤 Did you go on a strict diet? 🦊 Yeah, I’m on a diet 👤 Do you do ab workouts every day? 🦊 I did them every day 👤 What kind? 🦊 Hanging leg raises, 20 reps (3 or 4 sets of those) and ab slides (3 or 4 sets too) 👤 (Show us here too!!) 🦊 Why are you so eager to see my body! 👤 Thank you for your hard work 🦊 Anyway, thank you for your hard work too 👤 You’ve worked hard

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13,427 views • 8 months ago

Come on Maria, do you really think viewers are that stupid? You voted for Kenzie because of the “fire in her eyes.” You’re a sore loser. You can’t even look at Ben. You’re a Coward. Ben you are a class act. Kenzie congrats SURVIVOR #Survivor46 #survivor #Win

Come on Maria, do you really think viewers are that stupid? You voted for Kenzie because of the “fire in her eyes.” You’re a sore loser. You can’t even look at Ben. You’re a Coward. Ben you are a class act. Kenzie congrats SURVIVOR #Survivor46 #survivor #Win

Wise Latinas Linked

190,584 views • 2 years ago

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] Do these flat if you lack the strength to elevate your foot. Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Alex Bernier

410,057 views • 2 years ago

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

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