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#workoutoftheday - do you guys have those certain movements that no matter how hard or often you train them, you’re always SORE AF after? Yeah, mine are abs. I was sore for a week after 4 sets of leg elevated pullups with a 10 sec isometric hold. - Walk... show more
77,166 просмотров • 1 год назад •via X (Twitter)
Комментарии: 31
See you at the top
You do any MMA training or boxing training in camps?
Abs ain’t stopping a body triangle boss
Someone say AF? Love that show!
@MMADumbTweets
You keep Bodybuilding while your skill set is what actually needs improving.
This is the problem with Chandler, he’s a beast in the gym but no fight IQ. He needs to be watching film and working on his game rather than his body. He’s in phenomenal shape, he needs to get everything else in order if he wants to have a chance to compete for a title.
We need another UFC St. Louis
When you say “Top” - where are you actually referring to?
Go train properly or retire. stop this deceiving edited videos.
SEE YOU AT THE BOTTOM!
You should try fight specific training
All that muscle and still can't fight worth a damn , ur fight iq is about as high as a rock, you've definitely got a bright future ahead in bodybuilding or crossfit, goodluck mike
Crosss fit exercise wont help you inside the octagon sir
Hiiii
It's time to retire the 'see you at the top,.'
See you at the bottom ⬇️
Walk onto your next loss
Mike I would do a workout challenge and follow your stuff. I got a broken body it hurts all the time I'm almost 41 what you got my guy I need something
Can you get in the boxing ring and work on some technique instead
See you at the bottom brotha
U suck dog
You still look pregnant.
“See you at the top” 😂😂😂 nobody cares clown ass fàggot 🤡🗑️🤡 you got your ass whopped by paddy lmao talking about the top, you fucking suck donkey brain rétard 🥱
SEE YOU AT THE TOP
Maybe work on fighting
you are a cuck your wives loves blacks and you lost to this guy , might have to call it a life
How long were you sore after paddy beat that ass?
W mike
Lowkey You should just become a full time fitness influencer Iron Mike
Videos like this always remind me that UFC is not about being an athlete. It's a fight not a sport. Some fatass redcoat just beat this guy. 🤷♂️
![Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!](https://image.24vids.com/tw-1710041909282984375/ext_tw_video_thumb/1710041595129507840/pu/img/dsBah36ZIOFraHiq.jpg)