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#workoutoftheday - do you guys have those certain movements that no matter how hard or often you train them, you’re always SORE AF after? Yeah, mine are abs. I was sore for a week after 4 sets of leg elevated pullups with a 10 sec isometric hold. - Walk... show more

Michael Chandler

442,493 subscribers

77,166 次观看 • 1 年前 •via X (Twitter)

健康养生体育 #workoutoftheday

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31 条评论

oblivionmass 的头像

oblivionmass1 年前

See you at the top

Huntsman 的头像

Huntsman1 年前

You do any MMA training or boxing training in camps?

🔥sanity🔥 的头像

🔥sanity🔥1 年前

Abs ain’t stopping a body triangle boss

Noah 的头像

Noah1 年前

Someone say AF? Love that show!

merab fan 的头像

merab fan1 年前

@MMADumbTweets

Axel Stein 的头像

Axel Stein1 年前

You keep Bodybuilding while your skill set is what actually needs improving.

el Senor 的头像

el Senor1 年前

This is the problem with Chandler, he’s a beast in the gym but no fight IQ. He needs to be watching film and working on his game rather than his body. He’s in phenomenal shape, he needs to get everything else in order if he wants to have a chance to compete for a title.

jakob 💎 的头像

jakob 💎1 年前

We need another UFC St. Louis

Martin Craig 的头像

Martin Craig1 年前

When you say “Top” - where are you actually referring to?

Bilaal Maalin Ahmed 的头像

Bilaal Maalin Ahmed1 年前

Go train properly or retire. stop this deceiving edited videos.

1st Amendment Couple 的头像

1st Amendment Couple1 年前

SEE YOU AT THE BOTTOM!

Chris 的头像

Chris1 年前

You should try fight specific training

Khabib Makhachev 的头像

Khabib Makhachev1 年前

All that muscle and still can't fight worth a damn , ur fight iq is about as high as a rock, you've definitely got a bright future ahead in bodybuilding or crossfit, goodluck mike

Arman 𝕏 #freePalestine🇵🇸 的头像

Arman 𝕏 #freePalestine🇵🇸1 年前

Crosss fit exercise wont help you inside the octagon sir

☆ 的头像

☆1 年前

Hiiii

fplcaps 的头像

fplcaps1 年前

It's time to retire the 'see you at the top,.'

F.M. 的头像

F.M.1 年前

See you at the bottom ⬇️

julesdopp 的头像

julesdopp1 年前

Walk onto your next loss

Srm121212 的头像

Srm1212121 年前

Mike I would do a workout challenge and follow your stuff. I got a broken body it hurts all the time I'm almost 41 what you got my guy I need something

Smile Bro 的头像

Smile Bro1 年前

Can you get in the boxing ring and work on some technique instead

1000X 的头像

1000X1 年前

See you at the bottom brotha

American Wrestling Sucks 的头像

American Wrestling Sucks1 年前

U suck dog

Kazushi Sakumario 的头像

Kazushi Sakumario1 年前

You still look pregnant.

Rella 的头像

Rella1 年前

“See you at the top” 😂😂😂 nobody cares clown ass fàggot 🤡🗑️🤡 you got your ass whopped by paddy lmao talking about the top, you fucking suck donkey brain rétard 🥱

Illguided 的头像

Illguided1 年前

SEE YOU AT THE TOP

Ed Rutherford 的头像

Ed Rutherford1 年前

Maybe work on fighting

soso 的头像

soso1 年前

you are a cuck your wives loves blacks and you lost to this guy , might have to call it a life

James elspragos 的头像

James elspragos1 年前

How long were you sore after paddy beat that ass?

Jacob 🇺🇸 的头像

Jacob 🇺🇸1 年前

W mike

💎✝️Lovi✝️💎 的头像

💎✝️Lovi✝️💎1 年前

Lowkey You should just become a full time fitness influencer Iron Mike

Lars 的头像

Lars1 年前

Videos like this always remind me that UFC is not about being an athlete. It's a fight not a sport. Some fatass redcoat just beat this guy. 🤷‍♂️

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#walkonwisdom - fighting is a metaphor for life: no matter how heavy the burden, no matter how bad you are down on the scorecards; get back to your feet. Head up, chest up, shoulders back. Remind them that you’re still here. #ufc314 - Walk On. - See you at the top!

#walkonwisdom - fighting is a metaphor for life: no matter how heavy the burden, no matter how bad you are down on the scorecards; get back to your feet. Head up, chest up, shoulders back. Remind them that you’re still here. #ufc314 - Walk On. - See you at the top!

Michael Chandler

13,069 次观看 • 1 年前

🦊 Tomorrow’s the day I go shirtless 👤 Is that black & white version shoot tomorrow? 🦊 What do you think, PD-nim? 🦊 I did well, right? 👤 It’s good 👤 How did you prepare for it? 👤 Did you go on a strict diet? 🦊 Yeah, I’m on a diet 👤 Do you do ab workouts every day? 🦊 I did them every day 👤 What kind? 🦊 Hanging leg raises, 20 reps (3 or 4 sets of those) and ab slides (3 or 4 sets too) 👤 (Show us here too!!) 🦊 Why are you so eager to see my body! 👤 Thank you for your hard work 🦊 Anyway, thank you for your hard work too 👤 You’ve worked hard

🦊 Tomorrow’s the day I go shirtless 👤 Is that black & white version shoot tomorrow? 🦊 What do you think, PD-nim? 🦊 I did well, right? 👤 It’s good 👤 How did you prepare for it? 👤 Did you go on a strict diet? 🦊 Yeah, I’m on a diet 👤 Do you do ab workouts every day? 🦊 I did them every day 👤 What kind? 🦊 Hanging leg raises, 20 reps (3 or 4 sets of those) and ab slides (3 or 4 sets too) 👤 (Show us here too!!) 🦊 Why are you so eager to see my body! 👤 Thank you for your hard work 🦊 Anyway, thank you for your hard work too 👤 You’ve worked hard

Sara

13,427 次观看 • 8 个月前

Come on Maria, do you really think viewers are that stupid? You voted for Kenzie because of the “fire in her eyes.” You’re a sore loser. You can’t even look at Ben. You’re a Coward. Ben you are a class act. Kenzie congrats SURVIVOR #Survivor46 #survivor #Win

Come on Maria, do you really think viewers are that stupid? You voted for Kenzie because of the “fire in her eyes.” You’re a sore loser. You can’t even look at Ben. You’re a Coward. Ben you are a class act. Kenzie congrats SURVIVOR #Survivor46 #survivor #Win

Wise Latinas Linked

190,586 次观看 • 2 年前

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] Do these flat if you lack the strength to elevate your foot. Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Alex Bernier

410,057 次观看 • 2 年前

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

Guys, For the LOVE OF GOD… If you want to develop your Abs: Just locate this machine and do 2-3 sets 2-3x per week in a low-moderate rep range with sets ending at failure or close It is literally THAT SIMPLE!!!

Dean Turner

918,661 次观看 • 1 个月前

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