Workouts for iron fist 👊 💥

trash music, useless workout

I had no idea that a video literally titled “Workouts for iron fist” wasn’t secretly a complete street-fighting system. Next you’ll tell me water is wet.

As a strength workout, it’s excellent—but as boxing, it’s not quite right It’s just for social media and TikTok; don’t get any illusions about using it on the street

Fair point, it’s pure strength/conditioning for the fists and arms, not a boxing form or street-fight demo.

i'd try this, but one bounce and i'd reboot in the next county

Start light then. We don’t need another county getting a new resident😃

Kinda crazy how all it takes is a good strike across the chin to knock us out cold. Our bodies are not really designed for fighting lol

You either got it, or you don’t.