Wow. Listen to this.

we forgot that hunger matters. are you hungry? eat. if not, don't eat. doesn't matter what time it is.

I haven’t eaten breakfast in over 40 years, and at almost 54 years old, I am the same size I was as the day I graduated from high school I’m also not hungry when I first wake up, drink my coffee, then I eat whatever I want the rest of the day That routine works for me

Does she know about second breakfast?

No I’ll stick to my 6 eggs, oatmeal, peanut butter and a banana every morning.

I only eat once a day, middle of the day, and I feel fantastic. I only eat proteins, fruits and vegetables, dairy and fats. I have energy all day, and I never get hungry.

Our ancestors also dies at the ripe old age of 32. We don't tend to do that nowadays. Do whatever you like.

Try getting up at 6 in the morning and work until 5 without eating breakfast. And no i don't mean all your fake workers, influencers. Or sending your kids to school until 2 when they got up at 7 without breakfast.

This is Charlotte Gerson - this definitely would not have been a message she would have stated. This video is fake.

I'm pretty sure this is fake. Charlotte Gerson doesnt sound like that. Also she at breakfast. Porridge with fruit compote. In fact the therapy has you taking in juice more than five times a day.

It’s literally called break fast. You are breaking your natural fast.

You will eat nothing, and you will be happy. 😵‍💫

Our ansesters also died of old age when they were 40

This is not all about breakfast but eating too much everyday (three times a day- heavy meals). Solution: eat once or twice a day - breakfast- 10am to 12noon- eat well and balanced. - eat Lunch: 1pm to 5pm- eat well and balanced. That's 17 hours to 19 hours fast everyday. Alternatively: If you eat well at 12pm or 1pm, you can do so once a day and be fine. That's 24 hours fast. Take juice or fruit afterward until you sleep. This is it- better and perfect. Please eat breakfast. Master the timing.

Steve, I’ve been intermittent fasting for 3 years, no alcohol, went from 205 to 175. I drink black coffee all day. 🤣Then 1800-2000 calories between 2pm and 8pm. It’s great for me. When you eat the right macros, you can get toned up with not much physical work at all. I get cardio and lift just enough right now. Gonna increase that this year. 👍🏻🇺🇸#intermittentfasting

@ChillinEffect The world’s leading longevity researcher has said that the number one thing we can do to age better is to eat less often

👏 👏 👏

I’m so tired of hearing this. We face fundamentally different stressors compared to our ancestors (chronic stress, pollution, psychological and emotional pressure etc). Not to mention people with eating disorders and disordered eating shouldn’t be fasting, even a bit of intermittent fasting can exacerbate things. Everyone is different, some feel great skipping breakfast and doing long fasts others not so much. Generalised statements like this make some people think that there’s something wrong with them because they can’t sustain a fast or go into a full binge episode for days after.

This is the daughter of Dr. Max Gerson. Who cured C in people with plant based foods and minerals. Brilliant woman.

Full of crap -- need to eat 5x per day SMALL, healthy meals: Bkst, Lunch, Dinner With 2 small healthy snacks in between for optimal digestion and absorption. Our metabolism is different in this polluted era than it was a hundred years ago...

3-day fast at minimum if you want to reset and lose weight. 5-day fast is better, but can be difficult. It was extremely hard for me, but I don’t have lots of body fat and I lost too much weight. (Muscle). Personally, now I only do a 3-day water only fast every 2 months. But I intermittent fast daily. Intermittent fasting is easy. Start with 16 hour eating window and 8 hr no eating. That doesn’t mean snack all day and eat junk food. Then, shift to a 18 / 6 schedule. Lots of good books on fasting.

I don’t eat much, but I normally eat good. Except for Jack in Box last night and fry cook kicking me extra jalapeños poppers. Still paying for that.

Well then why weren't the WWII Concentration camp victims the healthiest people in the world with this logic. They went weeks without eating. More the better right? I tried fasting once and ended up in the hospital in a hypoglycemic coma. It's called starvation.

I have to argue that while there is no need to eat 3 meals a day if you don't want to, our ancestors had a much shorter life span that us.

Grok says you lyin

This bitch never had a Chik Fil A chicken biscuit

@BillyNwoki17986 Me to breakfast as from now on. I need a healthy life.😁

She’s on point, it takes about 7 hours for your body to digest food ; so if you eat 3x daily which is 21 hrs out of the normal 24hrs in a day ; so when exactly does your body get to relax and reset? Think people!!!

Fasting 24 hours is really easy to get to, I lost 15 lbs. Your whole body feels better 😌

For decades I've only eaten once a day. Sometimes, I may need a snack. So I have oatmeal. Three meals a day is far too much.

I’m a believer! I forced myself to eat “the most important meal of the day” for years!

Been doing 18/6 fasting for three or four months now. Haven’t felt better in my body (in my head) my whole life.

I only eat once a day around noon or 1. She’s correct. Good to fast. 3 day fast is easiest to start.

Agreed. I eat only 1 meal a day, and often skip days to help keep my system clean. Meat and potato's kinda Guy! lol

She is right. I haven't been sick in over a decade. I eat only once a day and fast regularly.