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Wrist control

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Nicholas Dheilly (Dline Coach)

5,953 subscribers

13,287 görüntüleme • 1 yıl önce •via X (Twitter)

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Control the wrist. Control the fight. It’s not about strength — it’s about leverage, timing, and positioning. One small adjustment can completely shut down your opponent’s power. Technique beats force every time. 🥋
0:13

Control the wrist. Control the fight. It’s not about strength — it’s about leverage, timing, and positioning. One small adjustment can completely shut down your opponent’s power. Technique beats force every time. 🥋

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Another guy getting squished for doing the arm drag control thing for no reason This one is especially ill-advised since he doesn't have control of the right wrist (featuring surprise Undertaker entrance)
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Another guy getting squished for doing the arm drag control thing for no reason This one is especially ill-advised since he doesn't have control of the right wrist (featuring surprise Undertaker entrance)

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Your wrist just got an upgrade. Learn how to access Control Center in #watchOS10, customize the new Smart Stack, and more, by watching our video on YouTube:
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Your wrist just got an upgrade. Learn how to access Control Center in #watchOS10, customize the new Smart Stack, and more, by watching our video on YouTube:

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How a cupped wrist versus a neutral wrist CAN affect your club path
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How a cupped wrist versus a neutral wrist CAN affect your club path

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Recharge your ride and renew your range with a flick of the wrist. Effortless control and endless thrill with Advanced Regen in #RoadsterX. Get yours NOW! #BikeOfTheFuture #RideTheFuture
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Recharge your ride and renew your range with a flick of the wrist. Effortless control and endless thrill with Advanced Regen in #RoadsterX. Get yours NOW! #BikeOfTheFuture #RideTheFuture

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Cross has 2 on 1 wrist control, preventing Parnasse from establishing control in the clinch So Parnasse picks up his leg with the other hand, forcing Cross to let go with one hand, now Parnasse can connect his hands for a single leg
0:11

Cross has 2 on 1 wrist control, preventing Parnasse from establishing control in the clinch So Parnasse picks up his leg with the other hand, forcing Cross to let go with one hand, now Parnasse can connect his hands for a single leg

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Wrist work = Elite 💫
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Sensitive content

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Islam Makhachev wrist training

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injured wrist aura 🤓
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injured wrist aura 🤓

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Build forearms that do more than look good. 💪 4x15 reps. Control the squeeze. Own every rep. Stronger grip, better lifts, fewer wrist injuries, and real-world strength that shows up daily.
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Build forearms that do more than look good. 💪 4x15 reps. Control the squeeze. Own every rep. Stronger grip, better lifts, fewer wrist injuries, and real-world strength that shows up daily.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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It’s all the wrist 🤫
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1. Warm-up wrist rotation
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1. Warm-up wrist rotation

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