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Writing exercise number 17 🖼️ Rubber Tree #congo #starlinegallery 🇨🇩

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Chance The Rapper

6,976,662 subscribers

5,955,881 просмотров • 3 лет назад •via X (Twitter)

ОбразованиеИскусствоМузыка#congo#starlinegallery
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Комментарии: 9

Фото профиля feels🎈
feels🎈3 лет назад

POV: Tell a story from the crucifixion of Christ to modern day slavery and hypocrisy in 48secs Chance: Hold my beer

Фото профиля Fernando Salazar (writer)
Fernando Salazar (writer)3 лет назад

Damn bro! This sounds like the Chance The Rapper whose music I fell in love with. It’s good to hear this.

Фото профиля Tobi D3viant
Tobi D3viant3 лет назад

Slap some trumpet lines from donnie on this, a 2nd verse from Noname and the social experiment on the chorus.. and let’s gooooooo

Фото профиля 🎱💭8️⃣🌻
🎱💭8️⃣🌻3 лет назад

Where’s the fun music? The summertime music? This is a snooze, great message tho.

Фото профиля Creative Monarch
Creative Monarch3 лет назад

Chance 🔥🔥🔥

Фото профиля Sharan
Sharan3 лет назад

you need drop this song man it’s sounds damn near beautiful

Фото профиля simon 🦌 JJ is QBOTF
simon 🦌 JJ is QBOTF3 лет назад

i need this album more than i need air

Фото профиля Cameran
Cameran3 лет назад

G Herbo - It’s Something In Me Freestyle🗣🗣🎙

Фото профиля TexasCricketCommentor
TexasCricketCommentor3 лет назад

French men gonn Haiti them 🔥

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🇫🇷🇨🇩 "Today, the epicenter of the French language in the world is the Congo River basin. It's not the banks of the Seine. Because it is in the Congo that the largest number of native speakers currently live" — Macron on Democratic Republic of Congo with its 117.5 million people in comparison with France's 68.8 millions
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🇫🇷🇨🇩 "Today, the epicenter of the French language in the world is the Congo River basin. It's not the banks of the Seine. Because it is in the Congo that the largest number of native speakers currently live" — Macron on Democratic Republic of Congo with its 117.5 million people in comparison with France's 68.8 millions

Lord Bebo

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🚨🇨🇩#RDC : ce jour-là, le 17 mai 1997, Laurent-Désiré Kabila, à la tête de l’Alliance des forces démocratiques pour la libération du Congo-Zaïre (AFDL), s’autoproclame président de la République. Le « Mzee » rétablit le nom de République démocratique du Congo et met fin au règne de Mobutu Sese Seko, qui aura duré 31 ans, 5 mois et 22 jours.
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🚨🇨🇩#RDC : ce jour-là, le 17 mai 1997, Laurent-Désiré Kabila, à la tête de l’Alliance des forces démocratiques pour la libération du Congo-Zaïre (AFDL), s’autoproclame président de la République. Le « Mzee » rétablit le nom de République démocratique du Congo et met fin au règne de Mobutu Sese Seko, qui aura duré 31 ans, 5 mois et 22 jours.

LSI AFRICA

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Clashes Leave 28 Injured at Cambodian-Thai Border BANTEAY MEANCHEY – Clashes broke out on September 17 between Thai forces and Cambodians at Chouk Chey village, with Thai troops firing rubber bullets and tear gas that left around 28 people injured. In response, Cambodia’s Ministry of Foreign Affairs urged the Thai armed forces to cease hostile actions, exercise restraint, and respect Cambodia’s sovereignty and the safety of civilians. The ministry also called on the international community to help prevent further escalation.
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Clashes Leave 28 Injured at Cambodian-Thai Border BANTEAY MEANCHEY – Clashes broke out on September 17 between Thai forces and Cambodians at Chouk Chey village, with Thai troops firing rubber bullets and tear gas that left around 28 people injured. In response, Cambodia’s Ministry of Foreign Affairs urged the Thai armed forces to cease hostile actions, exercise restraint, and respect Cambodia’s sovereignty and the safety of civilians. The ministry also called on the international community to help prevent further escalation.

Cambodianess

24,493 просмотров • 9 месяцев назад

🚨 In the DRC 🇨🇩, a mother is selling her two children because of misery. What?😳 In Kinshasa, a mother sells her children because of poverty. I don’t understand her tongue, but at least I can read the French writing on the paper. I am told she was abandoned by her husband, no longer able to bear the social crisis that is increasingly affecting the DRC, she decided to sell her two children, lacking the means to provide for them. She sells her children because of the suffering. The price is negotiable with her on the spot; she only hopes that a person of good faith will take care of her children after buying them. The Congo 🇨🇩 doesn’t have leaders to care for the people, and the Congolese government has to be the most useless government ever! Heartbreaking 💔!
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🚨 In the DRC 🇨🇩, a mother is selling her two children because of misery. What?😳 In Kinshasa, a mother sells her children because of poverty. I don’t understand her tongue, but at least I can read the French writing on the paper. I am told she was abandoned by her husband, no longer able to bear the social crisis that is increasingly affecting the DRC, she decided to sell her two children, lacking the means to provide for them. She sells her children because of the suffering. The price is negotiable with her on the spot; she only hopes that a person of good faith will take care of her children after buying them. The Congo 🇨🇩 doesn’t have leaders to care for the people, and the Congolese government has to be the most useless government ever! Heartbreaking 💔!

Sy Marcus Herve Traore

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You will know your true friends by those who stand beside you in your hour of sorrow. As Proverbs 17:17 reminds us, “A friend loves at all times, and a brother is born for a time of adversity.” And Proverbs 18:24 teaches that while unreliable friends lead to ruin, “there is a friend who sticks closer than a brother.” Today, President Félix Tshisekedi Présidence RDC 🇨🇩 and the people of the Democratic Republic of the Congo have shown themselves to be such friends. At a moment when America, and especially Black America, mourns the passing of one of our own, the great civil rights giant Rev Jesse Jackson Sr, President #Tshisekedi and the people of Congo showed up. They stood with us. They offered their shoulders for us to lean on as we grieve. Acts of friendship in times of adversity are never forgotten. The United States will remember your kindness. Black America will remember. Congressional Black Caucus (CBC) will remember. The American people thank the people of Congo. True friends reveal themselves in moments like these and Congo has shown itself to be one. House Foreign Affairs Committee Majority House Foreign Affairs Committee Dems Senate Foreign Relations Committee Chairman Senate Foreign Relations Committee Rep. Jonathan L. Jackson House Republicans House Democrats Department of State Bureau of African Affairs The Associated Press CNN BBC Reuters The White House
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You will know your true friends by those who stand beside you in your hour of sorrow. As Proverbs 17:17 reminds us, “A friend loves at all times, and a brother is born for a time of adversity.” And Proverbs 18:24 teaches that while unreliable friends lead to ruin, “there is a friend who sticks closer than a brother.” Today, President Félix Tshisekedi Présidence RDC 🇨🇩 and the people of the Democratic Republic of the Congo have shown themselves to be such friends. At a moment when America, and especially Black America, mourns the passing of one of our own, the great civil rights giant Rev Jesse Jackson Sr, President #Tshisekedi and the people of Congo showed up. They stood with us. They offered their shoulders for us to lean on as we grieve. Acts of friendship in times of adversity are never forgotten. The United States will remember your kindness. Black America will remember. Congressional Black Caucus (CBC) will remember. The American people thank the people of Congo. True friends reveal themselves in moments like these and Congo has shown itself to be one. House Foreign Affairs Committee Majority House Foreign Affairs Committee Dems Senate Foreign Relations Committee Chairman Senate Foreign Relations Committee Rep. Jonathan L. Jackson House Republicans House Democrats Department of State Bureau of African Affairs The Associated Press CNN BBC Reuters The White House

Von Batten-Montague-York, L.C.

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New episode on the optimal exercise intensity, duration, and frequency to prevent and reverse heart aging! In this podcast episode, Dr. Benjamin Levine discusses his groundbreaking research, which reveals how three weeks of bed rest can have a more detrimental impact on fitness than 30 years of aging. Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging by improving both shrinkage and compliance, as well as enhancing aspects of vascular age by 15 years. He also discusses how resistance training and aerobic training have profound differences on the heart, what risks are linked to high-intensity exercise, why recovery is key for the heart, how exercise duration and intensity affect coronary calcium levels, what exercise dose increases Afib risk, and so much more. This episode is a must! Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - Bed rest vs. 30 years of aging 5:18 - Recovering from bed rest 6:49 - Does exercise protect against long COVID? 11:27 - Bed rest as a model for space flight 12:24 - How bed rest affects heart size 13:52 - Why a brand-new rubber band mimics a lifetime of endurance training 17:23 - The exercise dose that preserves youthful cardiovascular structure 19:32 - Reversing 20 years of heart aging 23:14 - Reversing vascular age by 15 years 28:38 - Why start an exercise regimen in your 70s? 34:26 - High-intensity exercise risks 37:51 - Balancing high- & moderate-intensity training 42:49 - Training for health vs. training for performance 43:57 - Why muscle mass & cardiorespiratory fitness are like retirement funds 45:12 - Make exercise part of your personal hygiene 46:16 - Why VO2 max correlates with longevity 53:43 - Cardiorespiratory fitness & mortality 59:21 - How does change in fitness over time affect mortality? 1:01:34 - Exercise non-responders 1:05:23 - Limiting factors for VO2 max improvements 1:08:20 - How marathon training affects heart size 1:12:34 - Heart adaptations in purely strength-trained vs. endurance athletes 1:18:23 - Why pure strength-trainers should incorporate endurance training 1:22:07 - How strength training affects blood pressure 1:26:41 - How exercise influences cardiac output 1:28:39 - Does CrossFit count as endurance training? 1:31:04 - Exercise for improving blood pressure 1:36:11 - Lifestyle strategies for treating hypertension 1:38:40 - Why recovery is key 1:42:36 - The best indicator of being overtrained 1:43:36 - Estimating training zones 2-5 1:50:00 - Why HRV is a poor recovery indicator 1:55:16 - Why men are faster runners than women 1:58:49 - Can women achieve similar aerobic exercise benefits doing 2x less? 2:00:21 - Possible cardiovascular benefits of HRT in women 2:02:12 - Defining “extreme exercise” 2:04:00 - How exercise volume affects coronary plaque calcification 2:10:50 - How exercise duration & intensity affect coronary calcium levels 2:14:03 - Why high exercise duration & intensity increases Afib risk 2:16:33 - What exercise dose increases Afib risk? 2:17:59 - Managing stroke risk in athletes prone to Afib 2:21:14 - Why you shouldn’t become an endurance athlete to “live longer”
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At the IBEW Local 17 Picnic & Tree Jamboree, I talked to Mike and Jamie about what's too often missing in politics: results. Bill number and policy names don't mean anything to people if they can't see it. Show don't tell! If we're going to invest billions into building out a network of EV chargers, it can't take years to see those chargers (if at all)! The only way we get out of this mess to believe that government can be a force for good is if people see it in their lives, not just hear about it from DC.

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Top 40 Worst Countries for Women 😢 1. 🇵🇰 Pakistan 2. 🇾🇪 Yemen 3. 🇨🇫 Central African Republic 4. 🇸🇾 Syria 5. 🇸🇩 Sudan 6. 🇭🇹 Haiti 7. 🇨🇩 DR Congo 8. 🇧🇮 Burundi 9. 🇸🇸 South Sudan 10. 🇲🇲 Myanmar 11. 🇨🇲 Cameroon 12. 🇸🇴 Somalia 13. 🇦🇫 Afghanistan 14. 🇲🇬 Madagascar 15. 🇵🇸 Palestine 16. 🇲🇷 Mauritania 17. 🇹🇩 Chad 18. 🇲🇱 Mali 19. 🇳🇪 Niger 20. 🇳🇬 Nigeria 21. 🇧🇫 Burkina Faso 22. 🇵🇬 Papua New Guinea 23. 🇬🇼 Guinea-Bissau 24. 🇮🇶 Iraq 25. 🇱🇷 Liberia 26. 🇪🇹 Ethiopia 27. 🇧🇩 Bangladesh 28. 🇬🇳 Guinea 29. 🇬🇲 Gambia 30. 🇰🇪 Kenya 31. 🇲🇿 Mozambique 32. 🇲🇼 Malawi 33. 🇨🇴 Colombia 34. 🇸🇿 Eswatini 35. 🇲🇽 Mexico 36. 🇩🇯 Djibouti 37. 🇬🇹 Guatemala 38. 🇭🇳 Honduras 39. 🇹🇬 Togo 40. 🇿🇲 Zambia Source: The 2025/26 global Women Peace and Security Index - GIWPS
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🌎 | Estas son las principales historias del 17 de junio del 2026 en Alerta News 24: 🇺🇸 Paz Irán-EE.UU. 🇫🇷 Cumbre del G7. 🇺🇦 G7 y Ucrania. 🇮🇱 Trump critica a Israel. 🇸🇪 Suecia y los migrantes. 🇺🇸 Asesino sentenciado. 🇨🇩 Congo brilla en Portugal. ⚽️ Mundial 2026 - Jornada 7. Suscríbase al contenido premium de Alerta News 24 en 𝕏 por 3 dólares mensuales y obtenga: -Boletín mundial diario, con información detallada de las principales noticias en América, Europa, Medio Oriente y Asia Pacífico. -Información exclusiva de noticias. -Conversación directa con el staff de AlertaNews24 todo el día, todos los días. -Vídeo diario con lo más resaltante sucedido hoy en América: 🌎 | Estas son las principales historias del 17 de junio del 2026: 🌎 | EDICIÓN AMÉRICAS. 🇪🇨 COI advierte a Ecuador. 🇦🇷 Milei apoya a De la Espriella. 🇲🇽 Cárteles controlan México. 🇲🇽 Regaño a prima de AMLO. 🇻🇪 Venezuela pagó guerra. 🇳🇮 Nicaragua reforma leyes. 🇲🇽 Sheinbaum: 39 vidas diarias. 🇵🇪 OEA pide celeridad en Perú. 🌍 Gracias por suscribirse al contenido premium de AlertaNews24. 🌎 La actualidad en AlertaNews24.
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Alerta News 24

17,164 просмотров • 26 дней назад

🚨🇨🇩ON THE GROUND: CONGO — REBELS, RUINS & THE FIGHT TO REBUILD | PART 2 In Part 2, we walk the streets of Goma—where daily life unfolds between uncertainty and hope. We meet the students chasing dreams on dusty campuses, the traders navigating chaos to make a living, and the families holding it all together in the face of constant change. This is where the Congo River Alliance begins to take shape—not in headlines, but in conversations over plastic chairs and roadside fires. Where rebels speak of rebuilding—not with slogans, but with schools, roads, and safety. From war-scarred hills to classrooms buzzing with ambition, this is the side of Congo most never see. A land rich in minerals—and richer still in people refusing to give up. This isn’t just about rebels or politics. It’s about a country finding its way forward. This is On The Ground. Hosted by 🇺🇸 ERIC BOLLING 🇺🇸 and reported by Visegrád 24. 00:00 — “History lives in the body.” Congo’s mineral wealth has only brought blood. 01:13 — “Ask when it went wrong? The answer is always the ground.” 03:12 — 70% of the world’s cobalt. $2 a day to live. The cruel math of extraction. 04:38 — “There’s no army. No justice.” Nangaa says Congo is a failed state. 06:28 — A nation where the government vanishes—and rebels fill the vacuum. 08:39 — “Tshisekedi is a professional liar.” Allegations of repression and tribal rule. 11:21 — What is a failed state? No police, no administration, no trust. 13:00 — Civilians say it plainly: “Everyone’s to blame.” 15:59 — Ceasefire rejection: “We were never even invited.” 17:02 — War crimes allegations? “Where we are—there’s peace.” 19:45 — “We’ll start with a census.” A rebel plan to rebuild the state from scratch. 21:10 — “The world protects Kinshasa—to keep Congo weak.” 22:27 — “No NGO ever built a nation.” Why Nangaa backs business over aid. 24:16 — “We’ll build it ourselves.” A call for Congolese resilience over dependency. 26:06 — Security. Food. Water. Dignity. A rebel blueprint for national rebirth. 27:55 — “This regime lied. We won’t.” The promise of transition. 29:04 — “Our voice is small. But it’s growing.” 29:50 — “We’re not here to solve it. We’re here to show it.”
30:54

🚨🇨🇩ON THE GROUND: CONGO — REBELS, RUINS & THE FIGHT TO REBUILD | PART 2 In Part 2, we walk the streets of Goma—where daily life unfolds between uncertainty and hope. We meet the students chasing dreams on dusty campuses, the traders navigating chaos to make a living, and the families holding it all together in the face of constant change. This is where the Congo River Alliance begins to take shape—not in headlines, but in conversations over plastic chairs and roadside fires. Where rebels speak of rebuilding—not with slogans, but with schools, roads, and safety. From war-scarred hills to classrooms buzzing with ambition, this is the side of Congo most never see. A land rich in minerals—and richer still in people refusing to give up. This isn’t just about rebels or politics. It’s about a country finding its way forward. This is On The Ground. Hosted by 🇺🇸 ERIC BOLLING 🇺🇸 and reported by Visegrád 24. 00:00 — “History lives in the body.” Congo’s mineral wealth has only brought blood. 01:13 — “Ask when it went wrong? The answer is always the ground.” 03:12 — 70% of the world’s cobalt. $2 a day to live. The cruel math of extraction. 04:38 — “There’s no army. No justice.” Nangaa says Congo is a failed state. 06:28 — A nation where the government vanishes—and rebels fill the vacuum. 08:39 — “Tshisekedi is a professional liar.” Allegations of repression and tribal rule. 11:21 — What is a failed state? No police, no administration, no trust. 13:00 — Civilians say it plainly: “Everyone’s to blame.” 15:59 — Ceasefire rejection: “We were never even invited.” 17:02 — War crimes allegations? “Where we are—there’s peace.” 19:45 — “We’ll start with a census.” A rebel plan to rebuild the state from scratch. 21:10 — “The world protects Kinshasa—to keep Congo weak.” 22:27 — “No NGO ever built a nation.” Why Nangaa backs business over aid. 24:16 — “We’ll build it ourselves.” A call for Congolese resilience over dependency. 26:06 — Security. Food. Water. Dignity. A rebel blueprint for national rebirth. 27:55 — “This regime lied. We won’t.” The promise of transition. 29:04 — “Our voice is small. But it’s growing.” 29:50 — “We’re not here to solve it. We’re here to show it.”

Mario Nawfal

2,588,857 просмотров • 1 год назад

Morgan Housel has written 4,000 blog posts and sold 4 million copies of The Psychology of Money. As a writer, he's the best storyteller I know too. Here are his principles for writing: 1. Leave out the parts that readers tend to skip. 2. Writing is an efficiency game. Whoever says the most stuff in the fewest words wins. 3. You have five seconds to catch somebody's attention on the Internet. If you didn't catch them with the headline or in the first two sentences, they're gone. 4. If you're stuck on a piece, go for a walk. 5. If an idea comes to you while you're out walking, email it to yourself immediately. 6. People don’t remember books; they remember sentences. 7. A good story is like leverage for ideas. An idea on its own might be boring, but if you tell a good story about someone interacting with that idea, you can get people to nod their heads and pay attention. 8. Great writing begins with great reading. 9. If you want to write better and more memorable sentences, ask yourself: "If somebody was reading this on Kindle, would they highlight this sentence?" If the answer is no, consider removing it. 10. Everyone should write. Why? Because everyone is full of ideas they’re not aware of. This means they’re also unaware of the value of their ideas, and this value can only be unlocked via writing. 11. Start with one brave sentence and see where it goes. 12. Big words mask little thoughts. They’re an attempt to fool the reader into thinking you’re smart when you have nothing smart to say. 13. Writing for others is work, and it shows. Writing for yourself is fun, and it shows. 14. Morgan calls this Selfish Writing: write to solve your own problems, and the audience will get pulled in because of your emotional involvement. But if you pander to the audience, they will sense your lingering indifference, and leave. 15. The Power Law of Success: if you do 30 things, 29 of them are going to be irrelevant. One of them will completely change everything. Keep writing—volume is your friend. 16. Most books, even by proven authors, are flops. Mark Twain wrote 28 novels. You haven't heard of most of them, but that doesn't matter because he wrote two classics: "The Adventures of Tom Sawyer" and "Adventures of Huckleberry Finn." 17. Mark Twain used to read aloud to his family and watch their reactions. If he saw them getting bored, he’d cut that part out. If he saw them getting excited, he’d double down on that section. 18. Success takes time. Don’t rush it. Morgan spent 14 years as a professional writer before he published his first book. In that time, he wrote more than 4,000 blog posts. 19. Morgan tells the story of two trees. One grows in the shade of a mother tree, growing slowly because the sunlight is cut off. The other, planted in a field with no barrier, receives full sunlight and grows faster. But the first one develops denser wood due to the slower rate of growth. There’s a natural growth rate in nature, and in creative pursuits. 20. Make your writing concise. 21. Concise does not mean short. It means a high density of value to words. Okay, one more... Out of all our conversations, one interaction stands out because it so eloquently captures the essence of his approach. When I asked about his marketing strategy for selling books, he said: "Write a good book." "Well, how do you do that?" "Only write things that you personally find interesting." I've shared the full interview with Morgan Housel below. He's been writing for a decade and a half, and this interview is a deep-dive into his process for coming up with ideas, refining them, sharing them, and building a career as an author. If you'd rather listen on YouTube, Spotify, or Apple, check out the replies below…
2:03:11

Morgan Housel has written 4,000 blog posts and sold 4 million copies of The Psychology of Money. As a writer, he's the best storyteller I know too. Here are his principles for writing: 1. Leave out the parts that readers tend to skip. 2. Writing is an efficiency game. Whoever says the most stuff in the fewest words wins. 3. You have five seconds to catch somebody's attention on the Internet. If you didn't catch them with the headline or in the first two sentences, they're gone. 4. If you're stuck on a piece, go for a walk. 5. If an idea comes to you while you're out walking, email it to yourself immediately. 6. People don’t remember books; they remember sentences. 7. A good story is like leverage for ideas. An idea on its own might be boring, but if you tell a good story about someone interacting with that idea, you can get people to nod their heads and pay attention. 8. Great writing begins with great reading. 9. If you want to write better and more memorable sentences, ask yourself: "If somebody was reading this on Kindle, would they highlight this sentence?" If the answer is no, consider removing it. 10. Everyone should write. Why? Because everyone is full of ideas they’re not aware of. This means they’re also unaware of the value of their ideas, and this value can only be unlocked via writing. 11. Start with one brave sentence and see where it goes. 12. Big words mask little thoughts. They’re an attempt to fool the reader into thinking you’re smart when you have nothing smart to say. 13. Writing for others is work, and it shows. Writing for yourself is fun, and it shows. 14. Morgan calls this Selfish Writing: write to solve your own problems, and the audience will get pulled in because of your emotional involvement. But if you pander to the audience, they will sense your lingering indifference, and leave. 15. The Power Law of Success: if you do 30 things, 29 of them are going to be irrelevant. One of them will completely change everything. Keep writing—volume is your friend. 16. Most books, even by proven authors, are flops. Mark Twain wrote 28 novels. You haven't heard of most of them, but that doesn't matter because he wrote two classics: "The Adventures of Tom Sawyer" and "Adventures of Huckleberry Finn." 17. Mark Twain used to read aloud to his family and watch their reactions. If he saw them getting bored, he’d cut that part out. If he saw them getting excited, he’d double down on that section. 18. Success takes time. Don’t rush it. Morgan spent 14 years as a professional writer before he published his first book. In that time, he wrote more than 4,000 blog posts. 19. Morgan tells the story of two trees. One grows in the shade of a mother tree, growing slowly because the sunlight is cut off. The other, planted in a field with no barrier, receives full sunlight and grows faster. But the first one develops denser wood due to the slower rate of growth. There’s a natural growth rate in nature, and in creative pursuits. 20. Make your writing concise. 21. Concise does not mean short. It means a high density of value to words. Okay, one more... Out of all our conversations, one interaction stands out because it so eloquently captures the essence of his approach. When I asked about his marketing strategy for selling books, he said: "Write a good book." "Well, how do you do that?" "Only write things that you personally find interesting." I've shared the full interview with Morgan Housel below. He's been writing for a decade and a half, and this interview is a deep-dive into his process for coming up with ideas, refining them, sharing them, and building a career as an author. If you'd rather listen on YouTube, Spotify, or Apple, check out the replies below…

David Perell

355,897 просмотров • 2 лет назад

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (Steven Pressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance, Tree & Shadow Analogy 8:45 Military, Pushing Through Resistance, War of Art 10:14 Physical Training, Tools: Capturing Ideas, Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas, Invocation of the Muse, Goddess 23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice; Storytelling, Advertising 39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 48:10 Loved Ones: Projection, Resistance & Sabotage 51:04 Sponsors: AGZ by AG1 & Rorra 53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 59:00 Mentors: Lessons on Focus & Quitting 1:06:46 Perfectionism 1:10:42 Contemplating Your Mortality, Family Honor 1:16:49 Proving Yourself & Competition 1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 1:28:28 Book Success, One-Hit Wonders; Book Titles 1:34:22 Sponsor: Function 1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 2:04:00 Sponsor: David 2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 2:08:13 Forthcoming Book, Book Recommendations 2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:15:02

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (Steven Pressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance, Tree & Shadow Analogy 8:45 Military, Pushing Through Resistance, War of Art 10:14 Physical Training, Tools: Capturing Ideas, Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas, Invocation of the Muse, Goddess 23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice; Storytelling, Advertising 39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 48:10 Loved Ones: Projection, Resistance & Sabotage 51:04 Sponsors: AGZ by AG1 & Rorra 53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 59:00 Mentors: Lessons on Focus & Quitting 1:06:46 Perfectionism 1:10:42 Contemplating Your Mortality, Family Honor 1:16:49 Proving Yourself & Competition 1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 1:28:28 Book Success, One-Hit Wonders; Book Titles 1:34:22 Sponsor: Function 1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 2:04:00 Sponsor: David 2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 2:08:13 Forthcoming Book, Book Recommendations 2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

620,673 просмотров • 8 месяцев назад

Another new book from New Zealand ex Prime Minister Jacinda Ardern. Following on from "A Different Kind of Power" Ms Ardern has written a children's version called "What If You Could". A question implying that if only kids model themselves on Jacinda, they can be as successful as she was. In the comments, I'll post a video showing how Ms Ardern made it to the top of the political tree in New Zealand. From being a member of young Labour at 17, spending eight years being trained as a Trotsky style Marxist at the International Union of Socialist Youth, taking over as Labour leader and then becoming PM in an election where she only attracted 36% of the vote. (as opposed to the National party's 44%) This first video though explains how she failed in practically every social/ political objective she said was important to her. After quitting midway through her second term, Ardern left her home country a smoking ruin of debt, disunity and economic disaster. That she now chooses to live in Australia tells you all you need to know about Jacinda Ardern's success as PM of New Zealand. Which drives the question- What really is Ms Ardern doing writing motivational books for children or anyone?
3:17

Another new book from New Zealand ex Prime Minister Jacinda Ardern. Following on from "A Different Kind of Power" Ms Ardern has written a children's version called "What If You Could". A question implying that if only kids model themselves on Jacinda, they can be as successful as she was. In the comments, I'll post a video showing how Ms Ardern made it to the top of the political tree in New Zealand. From being a member of young Labour at 17, spending eight years being trained as a Trotsky style Marxist at the International Union of Socialist Youth, taking over as Labour leader and then becoming PM in an election where she only attracted 36% of the vote. (as opposed to the National party's 44%) This first video though explains how she failed in practically every social/ political objective she said was important to her. After quitting midway through her second term, Ardern left her home country a smoking ruin of debt, disunity and economic disaster. That she now chooses to live in Australia tells you all you need to know about Jacinda Ardern's success as PM of New Zealand. Which drives the question- What really is Ms Ardern doing writing motivational books for children or anyone?

The Redbaiter

26,232 просмотров • 3 месяцев назад

Six farmers from Dorset terrified the most powerful government on Earth. 🇬🇧 Their crime? Asking not to starve. 1834. Tolpuddle, a village in Dorset, about seven miles east of Dorchester. Farm labourers' wages had been cut again and again. From ten shillings a week to nine. Then eight. Then seven. Then six. The national average was ten. Six shillings to feed a family for a week. A man called George Loveless, a Methodist lay preacher and farm labourer, gathered five others under a sycamore tree on the village green. His brother James. Thomas Standfield and his son John. James Hammett. James Brine. They formed the Friendly Society of Agricultural Labourers. A union. Here's what matters. Trade unions were legal. The Combination Acts had been repealed in 1824. Forming a union was not a crime. The landowners knew that. So the local magistrate, James Frampton, found another law. The Unlawful Oaths Act of 1797. Written to punish naval mutineers at Spithead and the Nore. They used it against farm workers because the society's initiation included swearing an oath of loyalty. All six arrested on 24 February 1834. Tried at Dorchester Assizes on 17 March. One day. Sentenced to seven years' transportation to the penal colonies. George Loveless was sent to Van Diemen's Land. Tasmania. The other five to New South Wales. For swearing an oath under a tree. Loveless spoke at the trial. His words are on the record: "My Lord, if we have violated any law, it was not done intentionally. We have injured no man's reputation, character, person, or property. We were uniting together to preserve ourselves, our wives, and our children from utter degradation and starvation." The government thought that was the end. It was the beginning. 800,000 people signed a petition. In a country of 14 million. On 21 April 1834, a procession stretched for miles through central London. Contemporary accounts put the number at up to 100,000 people marching. Lord Melbourne's government held out. Then broke. Free pardons were granted in March 1836 by Home Secretary Lord John Russell. George Loveless came home in 1837. The others followed in 1838. James Hammett was the last, returning in 1839. Every single one of them came home. They are the founding figures of the trade union movement. Every July since 1934, thousands gather at the Tolpuddle Martyrs Festival, organised by the TUC. A section of the original tree trunk is preserved at TUC headquarters in London. And a sycamore tree still stands on the village green in Tolpuddle. Right where they met. Be Proud Of Us. 🇬🇧
2:16

Six farmers from Dorset terrified the most powerful government on Earth. 🇬🇧 Their crime? Asking not to starve. 1834. Tolpuddle, a village in Dorset, about seven miles east of Dorchester. Farm labourers' wages had been cut again and again. From ten shillings a week to nine. Then eight. Then seven. Then six. The national average was ten. Six shillings to feed a family for a week. A man called George Loveless, a Methodist lay preacher and farm labourer, gathered five others under a sycamore tree on the village green. His brother James. Thomas Standfield and his son John. James Hammett. James Brine. They formed the Friendly Society of Agricultural Labourers. A union. Here's what matters. Trade unions were legal. The Combination Acts had been repealed in 1824. Forming a union was not a crime. The landowners knew that. So the local magistrate, James Frampton, found another law. The Unlawful Oaths Act of 1797. Written to punish naval mutineers at Spithead and the Nore. They used it against farm workers because the society's initiation included swearing an oath of loyalty. All six arrested on 24 February 1834. Tried at Dorchester Assizes on 17 March. One day. Sentenced to seven years' transportation to the penal colonies. George Loveless was sent to Van Diemen's Land. Tasmania. The other five to New South Wales. For swearing an oath under a tree. Loveless spoke at the trial. His words are on the record: "My Lord, if we have violated any law, it was not done intentionally. We have injured no man's reputation, character, person, or property. We were uniting together to preserve ourselves, our wives, and our children from utter degradation and starvation." The government thought that was the end. It was the beginning. 800,000 people signed a petition. In a country of 14 million. On 21 April 1834, a procession stretched for miles through central London. Contemporary accounts put the number at up to 100,000 people marching. Lord Melbourne's government held out. Then broke. Free pardons were granted in March 1836 by Home Secretary Lord John Russell. George Loveless came home in 1837. The others followed in 1838. James Hammett was the last, returning in 1839. Every single one of them came home. They are the founding figures of the trade union movement. Every July since 1934, thousands gather at the Tolpuddle Martyrs Festival, organised by the TUC. A section of the original tree trunk is preserved at TUC headquarters in London. And a sycamore tree still stands on the village green in Tolpuddle. Right where they met. Be Proud Of Us. 🇬🇧

Proudofus.uk

29,442 просмотров • 4 месяцев назад

The arrest of Patrice Lumumba, 1960. Patrice Lumumba🇨🇩 was the first legally elected prime minister of D.R Congo. He was assassinated in 1961 following a military coup supported by U.S.A & Belgian imperialism which was admitted by the State Dept in 2013 authorized by president Eisenhower. For over a 100 years, the US and Belgium have played key roles in shaping Congo's destiny. In April 1884, seven months before the Berlin Congress, the US became the first country in the world to recognise the claims of King Leopold II of the Belgians to the territories of the Congo. In the few months prior to his assassination, Lumumba had been the first elected prime minister of the Republic of the Congo, newly founded on June 30, 1960. A revolutionary nationalist, he was a major leader in the country’s fight for independence from Belgian colonialism. He intended to use the country’s vast resources to improve the lives of the Congolese people. They had endured unspeakable suffering under Belgian rule, with literally millions having died on its plantations and in its mines. His rise to power alarmed Belgium. While having been forced to grant the Congolese people formal independence, it had no intention of giving them real independence or surrendering its economic interests in the mineral-rich land—rubber, ivory, and copper, diamonds, gold & more. Nor did U.S. imperialism. By 1960s, it too was exploiting the Congo’s resources & was determined to expand its economic, political & military influence in Africa. It wanted to establish a compliant, bought-off government that wouldn’t stand in its way & they saw him as a threat. The U.S. with Belgian assistance, began plotting to remove Lumumba from office and silence him...for good. To accomplish this, they took advantage of the fact that the country was not yet really in the hands of, as Lumumba had put it, “its own children.” Behind the façade of formal independence, Belgian military officers still controlled the Congo’s army and police. The mineral corporations still had tight control over the wealth of the country and over an apparatus of corrupt politicians. Secret agents of the U.S. CIA, Belgian intelligence, and other powers were working day and night to keep power firmly and permanently in the hands of forces subservient to imperialism. Among those eager to collaborate with imperialism was Joseph Mobutu. He had been a colonel in the Belgian colonial army, and was made head of the “new” imperialist-controlled army. And Mobutu was working hand-in-hand with the CIA on how to kill Patrice Lumumba. To carry out the CIA’s assassination directive, Mobutu staged an army coup d’etat, suppressing political organizations in the capital. On January 17, 1961, a firing squad shot to death the Congolese anti-colonialist fighter and leader Patrice Lumumba. His body was buried, but then dug up and dismembered and burned and dissolved in acid so there would not even be a corpse around which his supporters could rally. If you love our content and would like to support the page, you can buy us a coffee here:
0:27

The arrest of Patrice Lumumba, 1960. Patrice Lumumba🇨🇩 was the first legally elected prime minister of D.R Congo. He was assassinated in 1961 following a military coup supported by U.S.A & Belgian imperialism which was admitted by the State Dept in 2013 authorized by president Eisenhower. For over a 100 years, the US and Belgium have played key roles in shaping Congo's destiny. In April 1884, seven months before the Berlin Congress, the US became the first country in the world to recognise the claims of King Leopold II of the Belgians to the territories of the Congo. In the few months prior to his assassination, Lumumba had been the first elected prime minister of the Republic of the Congo, newly founded on June 30, 1960. A revolutionary nationalist, he was a major leader in the country’s fight for independence from Belgian colonialism. He intended to use the country’s vast resources to improve the lives of the Congolese people. They had endured unspeakable suffering under Belgian rule, with literally millions having died on its plantations and in its mines. His rise to power alarmed Belgium. While having been forced to grant the Congolese people formal independence, it had no intention of giving them real independence or surrendering its economic interests in the mineral-rich land—rubber, ivory, and copper, diamonds, gold & more. Nor did U.S. imperialism. By 1960s, it too was exploiting the Congo’s resources & was determined to expand its economic, political & military influence in Africa. It wanted to establish a compliant, bought-off government that wouldn’t stand in its way & they saw him as a threat. The U.S. with Belgian assistance, began plotting to remove Lumumba from office and silence him...for good. To accomplish this, they took advantage of the fact that the country was not yet really in the hands of, as Lumumba had put it, “its own children.” Behind the façade of formal independence, Belgian military officers still controlled the Congo’s army and police. The mineral corporations still had tight control over the wealth of the country and over an apparatus of corrupt politicians. Secret agents of the U.S. CIA, Belgian intelligence, and other powers were working day and night to keep power firmly and permanently in the hands of forces subservient to imperialism. Among those eager to collaborate with imperialism was Joseph Mobutu. He had been a colonel in the Belgian colonial army, and was made head of the “new” imperialist-controlled army. And Mobutu was working hand-in-hand with the CIA on how to kill Patrice Lumumba. To carry out the CIA’s assassination directive, Mobutu staged an army coup d’etat, suppressing political organizations in the capital. On January 17, 1961, a firing squad shot to death the Congolese anti-colonialist fighter and leader Patrice Lumumba. His body was buried, but then dug up and dismembered and burned and dissolved in acid so there would not even be a corpse around which his supporters could rally. If you love our content and would like to support the page, you can buy us a coffee here:

AFRICAN & BLACK HISTORY

181,072 просмотров • 5 месяцев назад