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Wtf do they eat? Their shadows alone weigh 35 pounds

Dark Side

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471,019 views • 10 months ago •via X (Twitter)

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Blog 276 🚨 Weigh in 10 🚨 Special weigh in today at #RNR25 - sorry we didn’t get it on the livestream (things got a little chaotic) Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (315 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Here are the results from weigh in 10: ◦324 pounds: Frank has lost 59 pounds since we started walking, but this was our first weigh in with a gain of weight (4.2 pounds) ◦Diet: Difficult month - Frank expected a 15 pound increase when things were at peak stress a couple of weeks ago ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life Listen, we knew a setback month would happen eventually. Now we are here. Frank is motivated and optimistic to bounce back with gusto this month. This is a real process and adversity exists to find triumph. Please encourage Frank to have a huge bounce back. We will not be discouraged. Will be back on track. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in in the books

Blog 276 🚨 Weigh in 10 🚨 Special weigh in today at #RNR25 - sorry we didn’t get it on the livestream (things got a little chaotic) Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (315 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Here are the results from weigh in 10: ◦324 pounds: Frank has lost 59 pounds since we started walking, but this was our first weigh in with a gain of weight (4.2 pounds) ◦Diet: Difficult month - Frank expected a 15 pound increase when things were at peak stress a couple of weeks ago ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life Listen, we knew a setback month would happen eventually. Now we are here. Frank is motivated and optimistic to bounce back with gusto this month. This is a real process and adversity exists to find triumph. Please encourage Frank to have a huge bounce back. We will not be discouraged. Will be back on track. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in in the books

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Bro wtf they be doing on the UFC weigh in show ☠️🤔😂

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Blog 208 🚨 Weigh in 6 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking everyday 186 days ago: Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Here are the results from weigh in 6: ◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️ ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily ◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday. I am damn proud of my brudder. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in the books.

Blog 208 🚨 Weigh in 6 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking everyday 186 days ago: Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Here are the results from weigh in 6: ◦‼️ 333.8 pounds: FRANK HAS LOST 50 POUNDS since we started walking ‼️ ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily ◦Sugar levels remain steadfastly in the green zone for the longest period in recent memory Thank you to everyone for the relentless support of Frank’s health journey. Your love is his inspiration everyday. I am damn proud of my brudder. “If I can do it, you can do it.” - Frank Earl Fleming Anudder weigh in the books.

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Enjoying LA that’s for sure but wtf did she just do…. Silk Shadows🕷️

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🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

🚨 Weigh in 19 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (583 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Here are the results from weigh in 19: ◦315 pounds. Frank has lost 68 pounds since we started walking. ◦Blood sugar: A1C is ~6% down from 10% (years of life expectancy 📈) ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough. After 45+ years of eating junk food, overhauling an entire diet sustainably takes a lot of patience and persistence No excuses, this wasn’t our best month. We need to lock in on diet. Frank is disappointed but knows he screwed up on diet this month and is owning it. Mikey and I are working hard on a plan. I do my best to remind Frank that if we zoom out, his progress is extraordinary and he continues to improve muscle growth, stamina, and overall athleticism everyday. And add YEARS to his life. Most people who lose a lot of weight struggle to keep it off. This is his 3rd lowest weigh in of 19. This is a lifetime sustainability mission, not a diet with a specific weight target. Lots of game left. The greatest reward of this crazy adventure is when we hear from Tank’s Army all kinds of stories of people who have decided to start walking or exercising because of Frank. This hasn’t been a story of easy win after easy win and the Frank Walks community has helped immensely, thank you. We have had setbacks and extremely tough stretches, but Frank always responds. That should be the key takeaway of this story: no matter how down you are, there is always an opportunity for redemption. Frank has been hovering over 300 for a couple of months now, and we can feel the inevitable breakthrough coming. We just gotta keep pushin’ on that mudderf*cking diet. Anudder weigh in in the books

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🚨 Weigh in 12 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (369 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Here are the results from weigh in 12: ◦327 pounds: Frank has lost 56 pounds since we started walking ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life, this will add years to his life … down from ~10% A1C to 6.8% ◦Diet: Diet continues to be the greatest hurdle. Stress eating and meal choices must improve along with less soda. This is Frank vs a lifetime of bad habits. It’s hardest when he’s home alone, that’s the biggest damage zone Last month was a setback with a six pound increase. It was his second straight month gaining back weight. It would have been easy to slide deeper into bad old habits and completely lose momentum. Everyone’s support and encouragement after the disappointing Weigh In 11 was fantastic. Thank you Frank was upset that he let fans down but was determined to turn it around. The setback doesn’t matter, the response does. And Frank responded with a solid month, getting back to into the green. He has now lost weight in 10/12 weigh ins. His endurance, flexibility, agility, and energy improve everyday. But what Frank is most proud of is the always increasing # of walkers who have started their own health journeys. It blows Frank’s mind that he’s gone from getting picked on in school for his weight, to becoming an inspiring fitness influencer. Frank also passed one year of walking with no days off on Friday. I couldn’t be more proud of his commitment. We still have a long way to go, but we are BACK ON TRACK. DIET DIET DIET! Anudder weigh in in the books

🚨 Weigh in 12 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (369 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Here are the results from weigh in 12: ◦327 pounds: Frank has lost 56 pounds since we started walking ◦Blood sugar: Levels remain in the green zone for the longest stretch of Frank’s adult life, this will add years to his life … down from ~10% A1C to 6.8% ◦Diet: Diet continues to be the greatest hurdle. Stress eating and meal choices must improve along with less soda. This is Frank vs a lifetime of bad habits. It’s hardest when he’s home alone, that’s the biggest damage zone Last month was a setback with a six pound increase. It was his second straight month gaining back weight. It would have been easy to slide deeper into bad old habits and completely lose momentum. Everyone’s support and encouragement after the disappointing Weigh In 11 was fantastic. Thank you Frank was upset that he let fans down but was determined to turn it around. The setback doesn’t matter, the response does. And Frank responded with a solid month, getting back to into the green. He has now lost weight in 10/12 weigh ins. His endurance, flexibility, agility, and energy improve everyday. But what Frank is most proud of is the always increasing # of walkers who have started their own health journeys. It blows Frank’s mind that he’s gone from getting picked on in school for his weight, to becoming an inspiring fitness influencer. Frank also passed one year of walking with no days off on Friday. I couldn’t be more proud of his commitment. We still have a long way to go, but we are BACK ON TRACK. DIET DIET DIET! Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

618,412 views • 1 year ago

🚨 Weigh in 13 🚨 Spoiler: Frank is now the lightest he has been since ~1998 🔥 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (400 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Here are the results from weigh in 13: ◦318.5 pounds: Frank has lost 64.5 pounds since we started walking and is now at his LOWEST weight since we started ◦Blood sugar: Levels plummeted deeper into the green zone … down from ~10% A1C to 6 … THIS PROGRESS IS PHENOMENAL AND WILL EXTEND FRANK’S LIFE BY YEARS ◦Diet: Diet is improving, which is obvious with his wildly lowered blood sugar and -9 pounds month. The cutbacks on soda and late night snacking have been key. Frank has lost weight in 11/13 weigh ins and today marks 400 consecutive days walking. His physique has transformed and he easily walks 5+ miles without needing a break or skipping a beat. Stairs and hills become easier and easier every walk. And I am convinced Frank has gained significant muscle, which makes the weight loss even more impressive. The only downside is Frank will inevitably punch me in the face with a hammerfist by accident in the coming weeks. He underestimates his newfound athleticism during rants, putting me in imminent physical danger. Thank you Tank’s Army for the incredible support. Frank loves seeing the people who have started walking and sharing their updates. You inspire Frank to stay committed more than you can imagine. We are all in it togedder. 400 walks down and we are just getting started. CONGRATS FRANK!!!!!!!!!! Anudder weigh in in the books

🚨 Weigh in 13 🚨 Spoiler: Frank is now the lightest he has been since ~1998 🔥 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (400 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Here are the results from weigh in 13: ◦318.5 pounds: Frank has lost 64.5 pounds since we started walking and is now at his LOWEST weight since we started ◦Blood sugar: Levels plummeted deeper into the green zone … down from ~10% A1C to 6 … THIS PROGRESS IS PHENOMENAL AND WILL EXTEND FRANK’S LIFE BY YEARS ◦Diet: Diet is improving, which is obvious with his wildly lowered blood sugar and -9 pounds month. The cutbacks on soda and late night snacking have been key. Frank has lost weight in 11/13 weigh ins and today marks 400 consecutive days walking. His physique has transformed and he easily walks 5+ miles without needing a break or skipping a beat. Stairs and hills become easier and easier every walk. And I am convinced Frank has gained significant muscle, which makes the weight loss even more impressive. The only downside is Frank will inevitably punch me in the face with a hammerfist by accident in the coming weeks. He underestimates his newfound athleticism during rants, putting me in imminent physical danger. Thank you Tank’s Army for the incredible support. Frank loves seeing the people who have started walking and sharing their updates. You inspire Frank to stay committed more than you can imagine. We are all in it togedder. 400 walks down and we are just getting started. CONGRATS FRANK!!!!!!!!!! Anudder weigh in in the books

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Blog 230 🚨 Weigh in 7 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (216 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Here are the results from weigh in 7: ◦331 pounds: FRANK HAS LOST 52 POUNDS since we started walking ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily. This is remarkably noticeable in his rants and dance moves ◦Sugar levels remain in the green zone for the longest streak in Frank’s modern memory ◦Frank has lost weight at every weigh in so far Frank was anxious about today. He never wants to let down Tank’s Army. Trying to transform your health publicly is brave. I told him, not every weigh in will be epic. Fat is turning into muscle and his body is literally reshaping. What is epic is how determined Frank is to keep pushing himself and inspiring people. We have no idea what the destination is, but the greater journey has just begun. People ask what the target weight is. The truth is we already hit our target: Frank has completely changed his lifestyle in a sustainable way that he enjoys. This isn’t a fad. This will not stop. He’ll be healthier and happier for many years to come. Thank you to everyone for the immense support of Frank’s health journey. Your love is his inspiration everyday. If you are struggling in life, small steps forward, literally and figuratively, will add up to massive change. Just get started and know you aren’t alone. “If I can do it, you can do it.” - Frank Earl Fleming Next stop: 320s Anudder weigh in in the books.

Blog 230 🚨 Weigh in 7 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (216 days in a row): Before #FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Here are the results from weigh in 7: ◦331 pounds: FRANK HAS LOST 52 POUNDS since we started walking ◦Diet: Incremental improvements continue with no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water ◦Physical changes: Frank’s mobility, balance, flexibility, endurance, and energy improve daily. This is remarkably noticeable in his rants and dance moves ◦Sugar levels remain in the green zone for the longest streak in Frank’s modern memory ◦Frank has lost weight at every weigh in so far Frank was anxious about today. He never wants to let down Tank’s Army. Trying to transform your health publicly is brave. I told him, not every weigh in will be epic. Fat is turning into muscle and his body is literally reshaping. What is epic is how determined Frank is to keep pushing himself and inspiring people. We have no idea what the destination is, but the greater journey has just begun. People ask what the target weight is. The truth is we already hit our target: Frank has completely changed his lifestyle in a sustainable way that he enjoys. This isn’t a fad. This will not stop. He’ll be healthier and happier for many years to come. Thank you to everyone for the immense support of Frank’s health journey. Your love is his inspiration everyday. If you are struggling in life, small steps forward, literally and figuratively, will add up to massive change. Just get started and know you aren’t alone. “If I can do it, you can do it.” - Frank Earl Fleming Next stop: 320s Anudder weigh in in the books.

Matteo Piper Jenks 🧲 🇮🇹

811,861 views • 2 years ago

3. They made you believe that losing weight is hard. Dr. Sebi proved the opposite... He used to weigh around 290 pounds, now he weighs around 120 Here’s how he managed to do it naturally (everyone can apply this):

3. They made you believe that losing weight is hard. Dr. Sebi proved the opposite... He used to weigh around 290 pounds, now he weighs around 120 Here’s how he managed to do it naturally (everyone can apply this):

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395,956 views • 1 year ago