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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try...

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37,880 views • 6 months ago •via X (Twitter)

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🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week
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🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week

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25,887 views • 5 months ago

🐈: you think my arm muscles have gotten smaller? I never really trained arms in the first place. I avoid arm workouts because if my arms get too bulky, the fit doesn’t look good, so I’ve never done arm exercises. Only shoulders, back, and chest
0:25

🐈: you think my arm muscles have gotten smaller? I never really trained arms in the first place. I avoid arm workouts because if my arms get too bulky, the fit doesn’t look good, so I’ve never done arm exercises. Only shoulders, back, and chest

jungwon loops

46,385 views • 4 months ago

❓what’s the first thing you do when you get home? 🦊 for starters…i lay down! 🦊 i just take off my clothes and toss them to the side and lay down 🦊 then i feel drowsy and i stay that way for 30 minutes and then slowly head into the shower and then i get drowsy again hehe 🦊 after that, i think i just scroll on my phone or watch a movie and fall asleep 🦊 i want to shower as soon as i finish my schedules for the day…i need to shower immediately but i’m so exhausted that i just lay down as soon as i get back
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❓what’s the first thing you do when you get home? 🦊 for starters…i lay down! 🦊 i just take off my clothes and toss them to the side and lay down 🦊 then i feel drowsy and i stay that way for 30 minutes and then slowly head into the shower and then i get drowsy again hehe 🦊 after that, i think i just scroll on my phone or watch a movie and fall asleep 🦊 i want to shower as soon as i finish my schedules for the day…i need to shower immediately but i’m so exhausted that i just lay down as soon as i get back

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20,736 views • 5 months ago

🦊 What I definitely realized this time is that I’ve forgotten a lot of English, and that I’m really lacking 🦊 I’m really not good at it. My pronunciation just sounds somewhat convincing but my grammar is lacking, my vocabulary is lacking too. There are so many things I want to say but they just don’t come out 🦊 I did a lot of self-reflection and I’m not good at English, I think I need to study and work hard a lot more
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🦊 What I definitely realized this time is that I’ve forgotten a lot of English, and that I’m really lacking 🦊 I’m really not good at it. My pronunciation just sounds somewhat convincing but my grammar is lacking, my vocabulary is lacking too. There are so many things I want to say but they just don’t come out 🦊 I did a lot of self-reflection and I’m not good at English, I think I need to study and work hard a lot more

Sara

82,261 views • 1 month ago

🦊 I received so many birthday wishes, so I checked around 11.30pm last night and saw that moas had posted so many messages 🦊 I was really touched seeing them 🦊 so I came here thinking, ‘When I go to my grandma’s house tomorrow, I should do a live’ and so I turned it on 🦊 Also since my grandma is here, this is a meaningful place for me too, right? So I turned it on because I wanted to do a live with moas here 🦊 Thank you so much for congratulating me on my birthday 🦊 Thanks to moas, I think I’m spending a very happy birthday, a very happy birthday in Korea for the first time in a while
0:49

🦊 I received so many birthday wishes, so I checked around 11.30pm last night and saw that moas had posted so many messages 🦊 I was really touched seeing them 🦊 so I came here thinking, ‘When I go to my grandma’s house tomorrow, I should do a live’ and so I turned it on 🦊 Also since my grandma is here, this is a meaningful place for me too, right? So I turned it on because I wanted to do a live with moas here 🦊 Thank you so much for congratulating me on my birthday 🦊 Thanks to moas, I think I’m spending a very happy birthday, a very happy birthday in Korea for the first time in a while

Sara

19,532 views • 6 days ago

🦊 did i purposely go with a friend who’s good at taking photos? it’s not like thag 🦊 i actually didn’t know he was good at taking photos 🦊 i think the photos he took for me in japan were the first ones and they came out really good and when i posted them it got great reactions 🦊 so i told him “hey take my photos from now on” 🦊 and in busan too he took my camera or my phone and took photos for me too 🦊 i’m really bad at taking photos and he would say “give me your phone i’ll take them for you” 🦊 but when there are a lot of people around, i get really shy to do things in front of the camera he would tell me, “look at the camera” and help me out 🦊 i guess vlogs really do need a lot of help from friends 🦊 i’m actually not very good at doing this by my own 🦊 i’m really thankful… so sweet 🥹 #SUNOO #선우
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🦊 did i purposely go with a friend who’s good at taking photos? it’s not like thag 🦊 i actually didn’t know he was good at taking photos 🦊 i think the photos he took for me in japan were the first ones and they came out really good and when i posted them it got great reactions 🦊 so i told him “hey take my photos from now on” 🦊 and in busan too he took my camera or my phone and took photos for me too 🦊 i’m really bad at taking photos and he would say “give me your phone i’ll take them for you” 🦊 but when there are a lot of people around, i get really shy to do things in front of the camera he would tell me, “look at the camera” and help me out 🦊 i guess vlogs really do need a lot of help from friends 🦊 i’m actually not very good at doing this by my own 🦊 i’m really thankful… so sweet 🥹 #SUNOO #선우

젠⍣ || fan

40,047 views • 16 days ago

the sunoo effect 🥹 🦊 it's already been over a month now, right? (DM) 🦊 recently i heard from one of our company staff that the number of people using DM has increased a lot 🦊 so i was really happy 🦊 but like i've said before, there's not even 1% that i'm being forced to do it 🦊 it's just that at times when i'm on my way to work, on my way home i actually get bored sometimes 🦊 since i always think about you (engenes) i get curious and miss you 🦊 that’s why i message you it’s all because i'm interested (about engenes) 🦊 so i just do it comfortably 🦊 just incase if there’s someone who thinks like that (he’s being forced) 🦊 you really don't have to think that way
1:09

the sunoo effect 🥹 🦊 it's already been over a month now, right? (DM) 🦊 recently i heard from one of our company staff that the number of people using DM has increased a lot 🦊 so i was really happy 🦊 but like i've said before, there's not even 1% that i'm being forced to do it 🦊 it's just that at times when i'm on my way to work, on my way home i actually get bored sometimes 🦊 since i always think about you (engenes) i get curious and miss you 🦊 that’s why i message you it’s all because i'm interested (about engenes) 🦊 so i just do it comfortably 🦊 just incase if there’s someone who thinks like that (he’s being forced) 🦊 you really don't have to think that way

젠⍣ || fan

30,941 views • 3 months ago

harper’s bazaar men - #yeonjun 🦊 (when do you think you’re the most charming on stage?) always! 🦊 i feel like fans know pretty well what kind of music i like; i like loud music like hip hop and rock 🦊 and when i’m alone or traveling from one place to another, i like to calm and composed music 🦊 i’m not really picky with genres 🦊 but i’ll show you the type of music i want to attempt in my solo album that will be out this year so please look forward to it 🦊 i think my shoes are always the most important thing…my shoes, my hat? my shoes, my hat and accessories? things that can give the outfit a highlight 🦊 i’m someone that thinks that even if i’m wearing an ordinary outfit, i can look like i have good sense or attitude with something like my shoes or a hat 🦊 my most precious charm? my…my lips are cute 🦊 i think my lips are really cute and charming 🦊 the charm i have that i think is sexy is…the fact that i’m crazy about my work. i think that’s my sexy charm. 🦊 usually….when i’m on stage and things like that, i seem like a fox but when i’m off stage, i think i resemble a duck more 🦊 just performing at a concert in front of moa…there’s festivals too…we’ve done a variety of performances so i think the big stages that we do in front of moas make me feel rewarded…it was the same when we did moa con a while ago too! 🦊 (words to describe his recent mood) honestly? tired! exhausted! is there anything else…it’s because i’ve constantly had a really packed schedule so i haven’t been sleeping properly recently…but since we’re having comeback our comeback…excitement! 🦊 (food that must always be in your fridge) kimchi…green onion kimchi 🦊 my killer move? my killer move is cuteness 🦊 the present i’ve prepared is…it’s a bit cliche but it’s ‘no labels: part 01’…but it’s signeㅡwait, it’s not even signed 🦊 since it’s a video, i can’t give anything to moa in person but as i was thinking about how i could convey my feelings, i thought about what the most precious thing to me was and it was this album! it’s like my baby…so i wanted to gift moa my baby ‘no labels: part 01’ to say that i’m gifting you my heart…like “i’m going to give you the most precious thing to me!”…that’s moa!
4:17

harper’s bazaar men - #yeonjun 🦊 (when do you think you’re the most charming on stage?) always! 🦊 i feel like fans know pretty well what kind of music i like; i like loud music like hip hop and rock 🦊 and when i’m alone or traveling from one place to another, i like to calm and composed music 🦊 i’m not really picky with genres 🦊 but i’ll show you the type of music i want to attempt in my solo album that will be out this year so please look forward to it 🦊 i think my shoes are always the most important thing…my shoes, my hat? my shoes, my hat and accessories? things that can give the outfit a highlight 🦊 i’m someone that thinks that even if i’m wearing an ordinary outfit, i can look like i have good sense or attitude with something like my shoes or a hat 🦊 my most precious charm? my…my lips are cute 🦊 i think my lips are really cute and charming 🦊 the charm i have that i think is sexy is…the fact that i’m crazy about my work. i think that’s my sexy charm. 🦊 usually….when i’m on stage and things like that, i seem like a fox but when i’m off stage, i think i resemble a duck more 🦊 just performing at a concert in front of moa…there’s festivals too…we’ve done a variety of performances so i think the big stages that we do in front of moas make me feel rewarded…it was the same when we did moa con a while ago too! 🦊 (words to describe his recent mood) honestly? tired! exhausted! is there anything else…it’s because i’ve constantly had a really packed schedule so i haven’t been sleeping properly recently…but since we’re having comeback our comeback…excitement! 🦊 (food that must always be in your fridge) kimchi…green onion kimchi 🦊 my killer move? my killer move is cuteness 🦊 the present i’ve prepared is…it’s a bit cliche but it’s ‘no labels: part 01’…but it’s signeㅡwait, it’s not even signed 🦊 since it’s a video, i can’t give anything to moa in person but as i was thinking about how i could convey my feelings, i thought about what the most precious thing to me was and it was this album! it’s like my baby…so i wanted to gift moa my baby ‘no labels: part 01’ to say that i’m gifting you my heart…like “i’m going to give you the most precious thing to me!”…that’s moa!

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38,035 views • 4 months ago

It’s the fact he predicted it correctly ❓Which line from the album do you think fans are going to be obsessed with the most? 🦊 I definitely have one, it’s from Long Way Long Ride and I put my name into the lyrics 🦊 So the lyrics go “You still shine jun-ah, the sun will rise again' I added my name, Jun, into the lyrics 🦊 And the reason why is because this is a song that comforts myself 🦊 Because sometimes you have this long journey and you need that comfort from yourself 🦊 And this is the song that does that, so I wanted fans to know that this is a song about myself 🦊 And how can I do that, I decided to add my name into the lyrics so that the fans would find out 🦊 Sol really think this is a well-written part of the lyrics 🦊 I love it, and I hope the fans obsess over it
0:41

It’s the fact he predicted it correctly ❓Which line from the album do you think fans are going to be obsessed with the most? 🦊 I definitely have one, it’s from Long Way Long Ride and I put my name into the lyrics 🦊 So the lyrics go “You still shine jun-ah, the sun will rise again' I added my name, Jun, into the lyrics 🦊 And the reason why is because this is a song that comforts myself 🦊 Because sometimes you have this long journey and you need that comfort from yourself 🦊 And this is the song that does that, so I wanted fans to know that this is a song about myself 🦊 And how can I do that, I decided to add my name into the lyrics so that the fans would find out 🦊 Sol really think this is a well-written part of the lyrics 🦊 I love it, and I hope the fans obsess over it

Sara

18,389 views • 2 months ago

🦊 this is a question for kai! they’re asking “have you made more friends than before?” 🦊 kai meets his friends a lot these days 🐧 i’ve made a lot of friends lately 🦊 you’ve made a lot of friends! 🐧 yeah, i’ve made a lot of friends and i have a lot of good friends now 🦊 it’s nice to see 🐧 i made a lot in a very short time 🐧 i definitely really didn’t have friends until last year but i think i have a lot these days 🐧 i think doing that has made me slightly extroverted too! 🦊 that’s right 🐧 that’s why i feel like i might need to check my mbti again 🦊 do you like the fact that you’ve changed like that? 🐧 i think that it’s nice how it is right now 🦊 that’s all that matters 🐧 i think it’s good to have an adequate mix 🦊 there’s nothing good or bad, i’m just happy with you making good friends 🐧 that’s good, that’s so sweet~ 🐧 but i still think that home is the best 🦊 i agree, i feel really comfortable at home these days too 🐧 there’s nothing like home 🐧 the world outside your blanket is dangerous~
0:55

🦊 this is a question for kai! they’re asking “have you made more friends than before?” 🦊 kai meets his friends a lot these days 🐧 i’ve made a lot of friends lately 🦊 you’ve made a lot of friends! 🐧 yeah, i’ve made a lot of friends and i have a lot of good friends now 🦊 it’s nice to see 🐧 i made a lot in a very short time 🐧 i definitely really didn’t have friends until last year but i think i have a lot these days 🐧 i think doing that has made me slightly extroverted too! 🦊 that’s right 🐧 that’s why i feel like i might need to check my mbti again 🦊 do you like the fact that you’ve changed like that? 🐧 i think that it’s nice how it is right now 🦊 that’s all that matters 🐧 i think it’s good to have an adequate mix 🦊 there’s nothing good or bad, i’m just happy with you making good friends 🐧 that’s good, that’s so sweet~ 🐧 but i still think that home is the best 🦊 i agree, i feel really comfortable at home these days too 🐧 there’s nothing like home 🐧 the world outside your blanket is dangerous~

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28,877 views • 5 months ago

🐿️ out of 365 days, i don’t have abs for 5 days but those 5 days of the year shock me so much that i work out for 360 days 🐿️ since i always have them, seeing myself not having them making me think “oh my gosh, this won’t do” 🧸 with me, i want to work out my back, chest, shoulders and arms but i don’t feel the same about abs because it has no direct influence on my build 🐿️ that’s true 🐿️ you just need to do it when you think of it 🧸 i do think about it these days though 🐿️ you do? that you wish you had them? 🧸 no, that i feel like i need to have them
0:38

🐿️ out of 365 days, i don’t have abs for 5 days but those 5 days of the year shock me so much that i work out for 360 days 🐿️ since i always have them, seeing myself not having them making me think “oh my gosh, this won’t do” 🧸 with me, i want to work out my back, chest, shoulders and arms but i don’t feel the same about abs because it has no direct influence on my build 🐿️ that’s true 🐿️ you just need to do it when you think of it 🧸 i do think about it these days though 🐿️ you do? that you wish you had them? 🧸 no, that i feel like i need to have them

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94,736 views • 1 year ago

i once again come to this platform to ask for advice on my form. why do i feel this more in my shoulders and triceps than my chest
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i once again come to this platform to ask for advice on my form. why do i feel this more in my shoulders and triceps than my chest

patrick

4,854,905 views • 8 months ago

mc yeonjun’s final goodbye 💗 🦊 i was really grateful for the past 2 years 🦊 i was really happy that i was able to do the last show with moas, my members and the staff that i love 🦊 huni and hakie worked very hard and our inkigayo family worked very hard 🦊 for the past 2 years, i was so happy on my way to inkigayo every sunday that i never thought of it as going to work 🦊 it was a very valuable time to me 🦊 i learnt a lot because of you and it was a time where i was able to respect a lot of artists including the ones behind me 🦊 i hope you keep sending lots of love to k-pop artists 🦊 the next time i’m here, i won’t be an mc but i’ll do my best to show you the cool side of yeonjun as an artist 🦊 thank you so much!
0:59

mc yeonjun’s final goodbye 💗 🦊 i was really grateful for the past 2 years 🦊 i was really happy that i was able to do the last show with moas, my members and the staff that i love 🦊 huni and hakie worked very hard and our inkigayo family worked very hard 🦊 for the past 2 years, i was so happy on my way to inkigayo every sunday that i never thought of it as going to work 🦊 it was a very valuable time to me 🦊 i learnt a lot because of you and it was a time where i was able to respect a lot of artists including the ones behind me 🦊 i hope you keep sending lots of love to k-pop artists 🦊 the next time i’m here, i won’t be an mc but i’ll do my best to show you the cool side of yeonjun as an artist 🦊 thank you so much!

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694,770 views • 2 years ago

🦊 moas uhh sadly it’s time to say goodbye.. i have to go to rehearsal 🦊💬 “noooooo” 🦊 i don’t wanna go too hehehe so sorry but i’ll be back again 🦊 and lastly, thank you for joining my listening party today, i really had a good time hehe
0:22

🦊 moas uhh sadly it’s time to say goodbye.. i have to go to rehearsal 🦊💬 “noooooo” 🦊 i don’t wanna go too hehehe so sorry but i’ll be back again 🦊 and lastly, thank you for joining my listening party today, i really had a good time hehe

zzn.

18,435 views • 2 months ago

🦊 i cried a lot (when they won daesang) i talked to my mom and dad on the phone, they say to stop crying 🐧 u cried last seoul concert 🦊 i didn’t cry the day they came, but the next day i cried, then at MAMA too. so now they think i cry a lot 🦊 i don’t cry that much #SUNOO
0:35

🦊 i cried a lot (when they won daesang) i talked to my mom and dad on the phone, they say to stop crying 🐧 u cried last seoul concert 🦊 i didn’t cry the day they came, but the next day i cried, then at MAMA too. so now they think i cry a lot 🦊 i don’t cry that much #SUNOO

젠⍣ || fan

40,413 views • 9 months ago

🗒️ From GGUM through Part 1 and Part 2, which project do you feel best represents Choi Yeonjun? 🦊 moa what do you all think? 👥 All of them! 🦊 Not all of them, if you had to pick just one 👥 GGUM! 🦊 GGUM? 🦊 Hmm... for me... on stage, of course, I have many different sides to me but if I had to choose the work that most authentically presents "Choi Yeonjun the person” then I think it would be Part 2 🦊 That’s what I believe 🦊 It’s not about which song is better but rather which work best represents who I am and I think that’s Part 2 🦊 This project really gave me a lot of insight 🦊 In the process of making Part 2, I feel like I got to know myself better and found my sense of direction again
1:25

🗒️ From GGUM through Part 1 and Part 2, which project do you feel best represents Choi Yeonjun? 🦊 moa what do you all think? 👥 All of them! 🦊 Not all of them, if you had to pick just one 👥 GGUM! 🦊 GGUM? 🦊 Hmm... for me... on stage, of course, I have many different sides to me but if I had to choose the work that most authentically presents "Choi Yeonjun the person” then I think it would be Part 2 🦊 That’s what I believe 🦊 It’s not about which song is better but rather which work best represents who I am and I think that’s Part 2 🦊 This project really gave me a lot of insight 🦊 In the process of making Part 2, I feel like I got to know myself better and found my sense of direction again

Sara

26,023 views • 2 months ago

🦊 “tell us if you’re going through a hard time” okay 🦊 i’ll be honest, it’s been tough these days 🦊 i’ve been going through a very hard time since ‘no labels: part 01’ ended and from the award show season till now…it’s been hard throughout and i also experienced burn out in the middle 🦊 i have a lot on my mind these days but i can’t seem to organize my thoughts 🦊 so i’ve been talking to a lot of people and having conversations with people, trying to organize my thoughts 🦊 i’ve been facing sides of myself that i had been avoiding and that i hadn’t been looking at 🦊 i think i’m getting healthy and recovering in my own cool way 🦊 i know that this pain right now is really meaningful and in a way, it’s a positive kind of pain so i think it’s good 🦊 if i can, i’d like to tell you in detail someday but that’s what’s been on my mind 🦊 but don’t worry, i’ll tell you when i’m going through a hard time 🦊 i’ve been trying to do that, i think i was really suppressing myself so i’ve been trying to open myself up and let go…that’s the way i’ve been trying to live these days
2:23

🦊 “tell us if you’re going through a hard time” okay 🦊 i’ll be honest, it’s been tough these days 🦊 i’ve been going through a very hard time since ‘no labels: part 01’ ended and from the award show season till now…it’s been hard throughout and i also experienced burn out in the middle 🦊 i have a lot on my mind these days but i can’t seem to organize my thoughts 🦊 so i’ve been talking to a lot of people and having conversations with people, trying to organize my thoughts 🦊 i’ve been facing sides of myself that i had been avoiding and that i hadn’t been looking at 🦊 i think i’m getting healthy and recovering in my own cool way 🦊 i know that this pain right now is really meaningful and in a way, it’s a positive kind of pain so i think it’s good 🦊 if i can, i’d like to tell you in detail someday but that’s what’s been on my mind 🦊 but don’t worry, i’ll tell you when i’m going through a hard time 🦊 i’ve been trying to do that, i think i was really suppressing myself so i’ve been trying to open myself up and let go…that’s the way i’ve been trying to live these days

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265,872 views • 6 months ago