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Yep speed work.

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Lisa Buckwitz

2,747 subscribers

19,511 görüntüleme • 1 yıl önce •via X (Twitter)

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Yep, that's exactly how a conveyor belt should work
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Yep, that's exactly how a conveyor belt should work

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oscar: yep. yeah. tricky afternoon. just struggled a lot with the balance. thanks for the work. that wasn't the easiest weekend, but plenty more to go, so. let's keep pushing. tom: yep. mexico next. gonna be a good one!
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oscar: yep. yeah. tricky afternoon. just struggled a lot with the balance. thanks for the work. that wasn't the easiest weekend, but plenty more to go, so. let's keep pushing. tom: yep. mexico next. gonna be a good one!

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"yep, yep. okay, so..." he's so done with mclaren
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"yep, yep. okay, so..." he's so done with mclaren

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He developed a method that increased his work speed by 5 times.
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He developed a method that increased his work speed by 5 times.

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“HOW CAN I GET FASTER???” The answer: SPEED WORK! ⚡️ One that I love is the SPEED LADDER. ✨ Here are 5 different speed drills for you to try for yourself!
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“HOW CAN I GET FASTER???” The answer: SPEED WORK! ⚡️ One that I love is the SPEED LADDER. ✨ Here are 5 different speed drills for you to try for yourself!

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Climb on the counter with no hands, did the challenge correctly.. Yep yep
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Climb on the counter with no hands, did the challenge correctly.. Yep yep

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Yep yep Toke the peck popper . Gotta get em tuned up for FWA next month ~
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Yep. Day 2133.
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Yep! We won!!!!!!!
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Yep! We won!!!!!!!

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yep definitely zaynemc
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yep definitely zaynemc

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Yep, that’s me
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Yep , we're done!
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Banded Back Bend Work. Start slow with static holds and controlled reps, then work on speed and acceleration for a high performing spine.
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Yep, new favorite.
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Yep, new favorite.

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Some AJ Terrell speed work with JT ⚡️ Camp is just 8 days out 😤
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Linebackers: When tracking the BACK HIP: -Work DOWNHILL -Keep your LEVERAGE -Avoid blocks with SPEED
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Yep! Here we go!
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Yep! Here we go!

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Yep new OCs✨
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Yep new OCs✨

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Yep. Nailed it 😂
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Yep. Nailed it 😂

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