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Yesterday was July 20, a date that for many is very difficult. Both on July 20 and every day of the year, we know that depression is a very hard battle. If you are going through this, I want you to know that you are not alone in this.

Linkin Park Live

139,119 subscribers

15,779 Aufrufe • vor 2 Jahren •via X (Twitter)

Bildung Gesundheit & Wellness Nachrichten & Politik

Anya Rossi• Live Now

Private livecam show

7 Kommentare

Profilbild von Linkin Park Live

Linkin Park Livevor 2 Jahren

Remember that depression does not define you, you are much more than that. You are a valuable, important person and you deserve to feel good about yourself. Talking to someone can be a great help to understand what you are feeling and be able to find strategies to manage it.

Profilbild von Linkin Park Live

Linkin Park Livevor 2 Jahren

It is essential to seek support. Don't be afraid or ashamed to ask for help, because taking care of your mental health is very important. Remember this message; Make Chester proud. Have a nice sunday :)

Profilbild von Silvia ☮️🇺🇦🙏🏽🇲🇽🇺🇸💫🟦

Silvia ☮️🇺🇦🙏🏽🇲🇽🇺🇸💫🟦vor 2 Jahren

💜💫

Profilbild von E.

E.vor 2 Jahren

This is one of my favorite parts of their songs. I almost feels therapeutic to listen to. #chesterforever

Profilbild von Kathy Guerndt

Kathy Guerndtvor 2 Jahren

Love this song and performance Such a sad day

Profilbild von AC

ACvor 2 Jahren

Extremely underrated track.

Profilbild von Gigi Bowman

Gigi Bowmanvor 2 Jahren

My 15 year old daughter who loved Linkin Park very much, was killed by Zoloft. 15. Zoloft. That was 20 years ago. Yet Zoloft is still prescribed to children to this day. If you are depressed or if your children are depressed please see a nutritionist to find out what’s going on your body that might be causing the problem. It could be anything from Fluoride to red dye #6. (For the record Zoloft was never approved for children under 18. Ever)

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Pavel Durov on why he hasn't had depression in 20 years: "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.

Pavel Durov on why he hasn't had depression in 20 years: "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.

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