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Yoga ball exercise for hip flexors 😉 did I do good?

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BigNino100

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923,221 次观看 • 6 个月前 •via X (Twitter)

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Yoga ball hip flexors exercise
0:11

Yoga ball hip flexors exercise

BigNino100

33,504 次观看 • 6 个月前

This one exercise will workout your Quads, Hip flexors, Core
0:10

This one exercise will workout your Quads, Hip flexors, Core

Sculpt Her Body - ABS | GLUTE | YOGA

59,891 次观看 • 1 年前

Best hip mobility yoga exercise ever 💕 #yogagirl #flexible
0:10

Best hip mobility yoga exercise ever 💕 #yogagirl #flexible

Dreamy Kitty

24,086 次观看 • 1 个月前

Kick golf ball with 4 arms . Did I do good?
0:12

Kick golf ball with 4 arms . Did I do good?

AJ Dybantsa🎭

599,147 次观看 • 1 个月前

Hip pain?? Do this exercise 👇💯
0:15

Hip pain?? Do this exercise 👇💯

Life Doctor

11,187 次观看 • 1 年前

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.
0:13

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

JT Performance

22,809 次观看 • 6 个月前

8 Exercise For Hip Mobility!! 1.
0:18

8 Exercise For Hip Mobility!! 1.

Muscle Forge

341,416 次观看 • 6 个月前

Hip mobility exercises for beginners 🧘🏻‍♀️ #yoga #hipmobility
0:15

Hip mobility exercises for beginners 🧘🏻‍♀️ #yoga #hipmobility

Eva Martinez

45,722 次观看 • 1 年前

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,227 次观看 • 5 个月前

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?
0:10

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

Håkan Andersson

16,668 次观看 • 5 个月前

Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.
0:10

Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.

Tim Roozendaal

28,437 次观看 • 6 个月前

i’m getting good at this !! what yoga pose should i do tmmr??
0:15

i’m getting good at this !! what yoga pose should i do tmmr??

Gemma

233,997 次观看 • 2 个月前

Did i do this right? 😉
0:12

Did i do this right? 😉

Ori

96,183 次观看 • 9 个月前

Ju Fufu bouncing on a yoga ball 💨💨 Heard it was her birthday, so I did a little something #fart #fartmmd #zzz
0:13

Ju Fufu bouncing on a yoga ball 💨💨 Heard it was her birthday, so I did a little something #fart #fartmmd #zzz

Cassy (HSR) 🔞

20,481 次观看 • 8 个月前

Did I do good?
0:10

Did I do good?

Bo Crave

28,188 次观看 • 6 个月前

Did i do good?
0:13

Sensitive content

Did i do good?

Lilly

67,462 次观看 • 1 年前

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy
0:10

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

38,430 次观看 • 2 年前

(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.
0:17

(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.

SHILPA SHETTY KUNDRA

57,724 次观看 • 3 年前

did I do good guys?
0:12

did I do good guys?

grace

177,404 次观看 • 14 天前