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You can sleep when you're dead

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The Artist known as Jess

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26,215 görüntüleme • 1 ay önce •via X (Twitter)

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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
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Jameis Winston was asked how much sleep he's going to get between now and Sunday: "I'm going to get some good sleep. It's beautiful when you can get sleep because you feel like that you're what you desire to be. I'm just extremely grateful that I get to be the starting quarterback for the New York football Giants."
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