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You cannot be grateful and suffer simultaneously. Trade your expectations for appreciation and you have a whole new life. ❤️

135,325 views • 1 year ago •via X (Twitter)

34 Comments

Larry g(EE)'s profile picture
Larry g(EE)1 year ago

Once you start focusing on gratitude, the weight of expectations doesn’t hit the same. Changes everything.

Katie Stone's profile picture
Katie Stone1 year ago

Gratitude is the only driver of happiness which you have 100% control over

AJ Yannotta's profile picture
AJ Yannotta1 year ago

🪄

ByronX's profile picture
ByronX1 year ago

Love you brother Tony!

Mykola's profile picture
Mykola1 year ago

Decision without action = fantasy. Real change begins with action.

Profe Eddy 💹🧲's profile picture
Profe Eddy 💹🧲1 year ago

Totally agree! Gratitude is a superpower that leads to a fuller and happier life. ✨🙏

pixrenaissance's profile picture
pixrenaissance1 year ago

Gratitude is the antidote to suffering.

Fascienne's profile picture
Fascienne1 year ago

Absolutely 💯 Then connecting with those you love and sharing that gratitude levels up that appreciation, transforming it into a vibrant energy that fuels our relationships and lifts us higher 💫♥️ The power of love and connection ♥️💫

Bizlify.Ai's profile picture
Bizlify.Ai1 year ago

Appreciate the opportunity to work for and obtain your expectations. 🔥🙌

Maria Camins's profile picture
Maria Camins1 year ago

So true!!! So simple, yet profound, and very easily forgotten. Great reminder! 🦋😇🦋

carsandheels's profile picture
carsandheels1 year ago

Just being able to breathe should be more than enough to appreciate life

Elizabeth McHugh❤️🇺🇲's profile picture
Elizabeth McHugh❤️🇺🇲10 months ago

Good morning, world!🌞🍉 Special greetings to the grateful ones, to the ones living in the present moment, awake and fully concious of the routine! ✨️ 🌟It happens so slowly we rarely notice: the shift from appreciation to expectation. ✨️We get so comfortable in our routines with the people we love that we start to see their kindness as a given, and their presence as a permanent fixture.🍭 💫But love isn't a monument; it's a garden. It needs to be watered with thanks, noticed in the small details, and spoken into existence. 🍭Stop your suffering. Trade your expectations for appreciation ✨️ 🌞🦋🍉 #TakeNothingForGranted #AppreciationPost #MindfulLiving

Litiana Elmström's profile picture
Litiana Elmström1 year ago

Gratitude is the quiet bloom that chases away the storm. Always choose appreciation, and watch your life unfold with more peace and grace.

Kyle Ball's profile picture
Kyle Ball1 year ago

Man...this is so true and something I really needed to hear today!

pleaseWakeUp's profile picture
pleaseWakeUp1 year ago

Just because this happened...I had a forest fire by my home yesterday...I suffered, panicked...but when the fire fighters put out the flames 5 hours later...I was grateful. I trust you @TonyRobbins for most everything you say and do, but reality was in my face.

Joaquin Kosegarten's profile picture
Joaquin Kosegarten1 year ago

So true Tony, gratitude shifts your whole perspective. When you focus on appreciation, problems shrink and possibilities feel bigger.

Life Quotes's profile picture
Life Quotes11 months ago

Thank you, @TonyRobbins ! and Coach Russ Kyle @RussLKyle !! For teaching me this!

Todd A. Jobson, Sr's profile picture
Todd A. Jobson, Sr1 year ago

Love how you continuously improve on some of the most insightful self -improvement methods ever👏 Still on my bookshelves👇 from decades ago, helped set my goals, shape my destiny, & break free from life's inevitable deep pitfalls. #ThankYou @TonyRobbins .. keep 'em coming!

Jean Patrice's profile picture
Jean Patrice1 year ago

The growth happens in the painful times. So, embrace the discomfort.

Kekwan's profile picture
Kekwan1 year ago

inspiring message

MR MUSK's profile picture
MR MUSK1 year ago

@KabsDestiny Absolutely true! Tony Robbins is one of the greatest spiritual Master of our times! Thank you for sharing! 🙏🏼🌹

Suzy Q's profile picture
Suzy Q1 year ago

Love this ✨✨✨

Oscar Haselden's profile picture
Oscar Haselden1 year ago

Manure… “Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,” Romans 5:3 ESV

MR MUSK's profile picture
MR MUSK1 year ago

@tony___robbins Absolutely true! Your words are golden and powerful: They can move the mountains.✨

Kyle Shannon (AI Learning Lab/AI Salon)'s profile picture
Kyle Shannon (AI Learning Lab/AI Salon)1 year ago

The clarity of your clip just inspired me to articulate a concept I'm developing for my new book about using AI as a massive tool for self expression. Check it: === "There’s only one reason AI keeps disappointing you: You’re acting like a user. You’re treating AI like a vending machine. Type in a request, hope for magic, cross your fingers. But here’s the thing: AI isn’t the genius. You are. And AI? It’s not a mind. It’s a mirror. It reflects whatever you feed it — with no taste, no judgment, no context. So if you show up like a user, giving it bland prompts with no voice, no vision, no stakes… That’s what it gives you back. Fast, empty mediocrity. Here’s the shift that changes everything: Feed your prompt you. Feed it your ideas. Your taste. Your feedback. Your weirdness. Your ambition. Your edits. Your standards. When you do that, everything changes. You stop being a user. You start being a producer. And what do producers do? They don’t wait for brilliance. They direct it. They lead the vision. They cast the team. They shape the output until it sings. And when you feed your prompt like a producer, You don’t just get better results — You unlock an invisible 10-person team Working in your voice, at your speed, to your standards. So if you’re tired of being disappointed by AI? Stop being a user. Feed your prompt you. Feed your prompt like you’re the producer… And lead your damn team." === Been a fan since my wife and I did "Personal Power" in the early 90's! THANK YOU!

Jen Mullin's profile picture
Jen Mullin1 year ago

Amen! I just shared a social post about being grateful. Really feeling it today. ❤️🍀

Mykola's profile picture
Mykola1 year ago

Decision without action = fantasy. Real change begins with action.

Jordan Van Ahn's profile picture
Jordan Van Ahn1 year ago

🫶🫶🫶❤️❤️❤️💯💯💯

Ishaq khan's profile picture
Ishaq khan1 year ago

@MonaLee41142040 Mona❤️💕💜

JBJ's profile picture
JBJ1 year ago

nobody should listen to what a rich predator has to say.

Jae's profile picture
Jae1 year ago

Well…Philosophers will get to the top of the hill only to be greeted by a band of theologians who have been sitting there for centuries.

CYBERTAXI's profile picture
CYBERTAXI1 year ago

Talk about Charlie Kirk!

luludaisy's profile picture
luludaisy11 months ago

@TonyRobbinz5 Spiritually, Yes you most certainly can &we must+++ It is called ‘Carrying your Cross’ Lord Jesus Christ is Mankind’s example of how to do this He took our flesh upon Himself; lived &died as a man among his creation He patiently suffers alongside each& every every one of us

Gabriel freytez's profile picture
Gabriel freytez1 year ago

You 100% right!

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