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You cannot be grateful and suffer simultaneously. Trade your expectations for appreciation and you have a whole new life. ❤️

135,325 次观看 • 1 年前 •via X (Twitter)

34 条评论

Larry g(EE) 的头像
Larry g(EE)1 年前

Once you start focusing on gratitude, the weight of expectations doesn’t hit the same. Changes everything.

Katie Stone 的头像
Katie Stone1 年前

Gratitude is the only driver of happiness which you have 100% control over

AJ Yannotta 的头像
AJ Yannotta1 年前

🪄

ByronX 的头像
ByronX1 年前

Love you brother Tony!

Mykola 的头像
Mykola1 年前

Decision without action = fantasy. Real change begins with action.

Profe Eddy 💹🧲 的头像
Profe Eddy 💹🧲1 年前

Totally agree! Gratitude is a superpower that leads to a fuller and happier life. ✨🙏

pixrenaissance 的头像
pixrenaissance1 年前

Gratitude is the antidote to suffering.

Fascienne 的头像
Fascienne1 年前

Absolutely 💯 Then connecting with those you love and sharing that gratitude levels up that appreciation, transforming it into a vibrant energy that fuels our relationships and lifts us higher 💫♥️ The power of love and connection ♥️💫

Bizlify.Ai 的头像
Bizlify.Ai1 年前

Appreciate the opportunity to work for and obtain your expectations. 🔥🙌

Maria Camins 的头像
Maria Camins1 年前

So true!!! So simple, yet profound, and very easily forgotten. Great reminder! 🦋😇🦋

carsandheels 的头像
carsandheels1 年前

Just being able to breathe should be more than enough to appreciate life

Elizabeth McHugh❤️🇺🇲 的头像
Elizabeth McHugh❤️🇺🇲10 个月前

Good morning, world!🌞🍉 Special greetings to the grateful ones, to the ones living in the present moment, awake and fully concious of the routine! ✨️ 🌟It happens so slowly we rarely notice: the shift from appreciation to expectation. ✨️We get so comfortable in our routines with the people we love that we start to see their kindness as a given, and their presence as a permanent fixture.🍭 💫But love isn't a monument; it's a garden. It needs to be watered with thanks, noticed in the small details, and spoken into existence. 🍭Stop your suffering. Trade your expectations for appreciation ✨️ 🌞🦋🍉 #TakeNothingForGranted #AppreciationPost #MindfulLiving

Litiana Elmström 的头像
Litiana Elmström1 年前

Gratitude is the quiet bloom that chases away the storm. Always choose appreciation, and watch your life unfold with more peace and grace.

Kyle Ball 的头像
Kyle Ball1 年前

Man...this is so true and something I really needed to hear today!

pleaseWakeUp 的头像
pleaseWakeUp1 年前

Just because this happened...I had a forest fire by my home yesterday...I suffered, panicked...but when the fire fighters put out the flames 5 hours later...I was grateful. I trust you @TonyRobbins for most everything you say and do, but reality was in my face.

Joaquin Kosegarten 的头像
Joaquin Kosegarten1 年前

So true Tony, gratitude shifts your whole perspective. When you focus on appreciation, problems shrink and possibilities feel bigger.

Life Quotes 的头像
Life Quotes11 个月前

Thank you, @TonyRobbins ! and Coach Russ Kyle @RussLKyle !! For teaching me this!

Todd A. Jobson, Sr 的头像
Todd A. Jobson, Sr1 年前

Love how you continuously improve on some of the most insightful self -improvement methods ever👏 Still on my bookshelves👇 from decades ago, helped set my goals, shape my destiny, & break free from life's inevitable deep pitfalls. #ThankYou @TonyRobbins .. keep 'em coming!

Jean Patrice 的头像
Jean Patrice1 年前

The growth happens in the painful times. So, embrace the discomfort.

Kekwan 的头像
Kekwan1 年前

inspiring message

MR MUSK 的头像
MR MUSK1 年前

@KabsDestiny Absolutely true! Tony Robbins is one of the greatest spiritual Master of our times! Thank you for sharing! 🙏🏼🌹

Suzy Q 的头像
Suzy Q1 年前

Love this ✨✨✨

Oscar Haselden 的头像
Oscar Haselden1 年前

Manure… “Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,” Romans 5:3 ESV

MR MUSK 的头像
MR MUSK1 年前

@tony___robbins Absolutely true! Your words are golden and powerful: They can move the mountains.✨

Kyle Shannon (AI Learning Lab/AI Salon) 的头像
Kyle Shannon (AI Learning Lab/AI Salon)1 年前

The clarity of your clip just inspired me to articulate a concept I'm developing for my new book about using AI as a massive tool for self expression. Check it: === "There’s only one reason AI keeps disappointing you: You’re acting like a user. You’re treating AI like a vending machine. Type in a request, hope for magic, cross your fingers. But here’s the thing: AI isn’t the genius. You are. And AI? It’s not a mind. It’s a mirror. It reflects whatever you feed it — with no taste, no judgment, no context. So if you show up like a user, giving it bland prompts with no voice, no vision, no stakes… That’s what it gives you back. Fast, empty mediocrity. Here’s the shift that changes everything: Feed your prompt you. Feed it your ideas. Your taste. Your feedback. Your weirdness. Your ambition. Your edits. Your standards. When you do that, everything changes. You stop being a user. You start being a producer. And what do producers do? They don’t wait for brilliance. They direct it. They lead the vision. They cast the team. They shape the output until it sings. And when you feed your prompt like a producer, You don’t just get better results — You unlock an invisible 10-person team Working in your voice, at your speed, to your standards. So if you’re tired of being disappointed by AI? Stop being a user. Feed your prompt you. Feed your prompt like you’re the producer… And lead your damn team." === Been a fan since my wife and I did "Personal Power" in the early 90's! THANK YOU!

Jen Mullin 的头像
Jen Mullin1 年前

Amen! I just shared a social post about being grateful. Really feeling it today. ❤️🍀

Mykola 的头像
Mykola1 年前

Decision without action = fantasy. Real change begins with action.

Jordan Van Ahn 的头像
Jordan Van Ahn1 年前

🫶🫶🫶❤️❤️❤️💯💯💯

Ishaq khan 的头像
Ishaq khan1 年前

@MonaLee41142040 Mona❤️💕💜

JBJ 的头像
JBJ1 年前

nobody should listen to what a rich predator has to say.

Jae 的头像
Jae1 年前

Well…Philosophers will get to the top of the hill only to be greeted by a band of theologians who have been sitting there for centuries.

CYBERTAXI 的头像
CYBERTAXI1 年前

Talk about Charlie Kirk!

luludaisy 的头像
luludaisy11 个月前

@TonyRobbinz5 Spiritually, Yes you most certainly can &we must+++ It is called ‘Carrying your Cross’ Lord Jesus Christ is Mankind’s example of how to do this He took our flesh upon Himself; lived &died as a man among his creation He patiently suffers alongside each& every every one of us

Gabriel freytez 的头像
Gabriel freytez1 年前

You 100% right!

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