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You don't need a bench to press.

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T NATION

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44,486 Aufrufe • vor 6 Monaten •via X (Twitter)

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Larry Wheels breaks it down in a 1-MINUTE masterclass on how to BENCH PRESS with perfect form 😳👀 "When you bench press, try to break the bar here, beneath the nipple line, okay? Bring it down here on top of your sternum." "Tuck the elbows, right? Just slightly. Don't overdo it. You want to be in the middle of flared." "And then when you press, don't push away from you, right? You want to push up and right over your eye line."
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🚨Jose Mourinho: "If you want to press high and your FORWARDS don't press, you CAN'T. If you want to drop your block closer to your goal and your FORWARDS don't drop, you don't have a BLOCK. Without forwards who WORK well defensively, you don't defend WELL."
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