You don’t need fish for omega-3s. 🐟🚫 Chia, flax, walnuts, and algae supplements have you covered. #PlantBased #Omega3

not only are you wrong on basically everything, the position of the fatty acid itself, sn-2, is extremely important and algae based DHA is primarily sn-1/3 as for the claim that vegan sources have it, it's ALA and the conversion rate is literally 3-5% stop hurting people

When someone suggests to not eat something your ancestors are thousands of years ago, but instead offers an alternative that none of your ancestors consumed, and claims it to be healthier, be suspicious. Very suspicious.

I like eating fish from time to time. I will continue. And you can continue to eat your supplements and algae. All good.

I'll stick to eating oysters, crabs, shrimp, lobster, crawfish and fish. Proud to support local fishermen and catch some of my own.

I'll continue to eat fatty fish thanks. Much healthier than Chia, flax, walnuts, and algae supplements. Your propaganda is not welcome.

Yeah, but just like the nutrients in grasses, having them predigested and converted is incredibly bioavailable for humans

Dude. You need a burger.

Why i should take advice from somebody who looks like typical plant based zombie

@OrganicAnt I'll stick to fish thanks.

Fish is the best still

Reading these comments gives me hope for humanity. People are catching up, and that's what we need to reclaim our health. Now stop taking the meds (unless absolutely needed) and vaccines MDs like this are giving you. They too are for their agenda, not your health.

Algae (specifically algal oil from microalgae) is often considered a better source of omega-3 fatty acids (particularly DHA and EPA) than traditional fish oil in several key ways

Biological availability would like to have a word with you. Eat meat, people.

True, ALA from chia, flax, and walnuts can convert to EPA/DHA, though conversion is limited. Algae supplements are the direct plant-based DHA/EPA source, which is awesome for vegans.

How many more ways can you take in excessive amounts of Oxalates? Just go Carnivore, it's got you covered.

ALA to DHA conversion poor in humans

Small amount of seaweed in a soup and you’ll get omega 3 and iodine and you won’t even taste it

Here is the hypocrisy: Avoid fish, especially if pregnant, because of mercury, but inject mercury and aluminum via 💉👨‍🔬 Injected = 100% bioavailable Ingested = not so much!

I’ll keep eating my sardines 😏

Basically, Omega-3s originate from algae. Fish accumulate them by eating algae.

Just eat BEEF 🥩 RAW MILK and get Sun ☀️ Everything else is a Scam

I need bacon

I never take health advice from anyone who doesn’t look healthy (or virtue signaling vegans).

I love how the people always giving terrible health advice look like walking corpses.

You’re vegan. Your opinion is irrelevant. You’re also clearly vaxxed 😂😂

You look like shit.

No. BTW, how do you guy’s necks support your heads? Have fun with frailty.

Yikes dude, you’re 100% wrong!

Love seeing more people highlight plant‑based nutrition. It’s sustainable and healthy.

I too want to look grey and weak

Nice job thank you for all your information over the years

Grass fed whole milk, especially the Guernsey breed are great source of omega 3s and is very sustainable. In fact, you will not only get a great source of omega 3, but you will get other essential fatty acids like 13, 15, and 17 which are also very beneficial.

As deathly ill as you look, I can tell that you're malnourished. You know absolutely nothing about nutrition and it's evident. Crypt Keeper lookin freak.

Dr. Barnard looks amazing! #GoVegan