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You don’t need fish for omega-3s. 🐟🚫 Chia, flax, walnuts, and algae supplements have you covered. #PlantBased #Omega3

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Neal Barnard, MD

73,597 subscribers

47,101 Aufrufe • vor 6 Monaten •via X (Twitter)

Gesundheit & Wellness#PlantBased#Omega3
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Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most
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