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You don’t need fish for omega-3s. 🐟🚫 Chia, flax, walnuts, and algae supplements have you covered. #PlantBased #Omega3

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Neal Barnard, MD

73,472 subscribers

47,132 views • 6 months ago •via X (Twitter)

Health & Wellness#PlantBased#Omega3
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Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most
1:51

Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most

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You start your morning with lemon water + chia seeds This combo helps hydrate you faster, supports digestion, and keeps you full longer. Lemon = vitamin C + gut reset Chia = fiber + omega-3s Your gut will thank you.👇
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You start your morning with lemon water + chia seeds This combo helps hydrate you faster, supports digestion, and keeps you full longer. Lemon = vitamin C + gut reset Chia = fiber + omega-3s Your gut will thank you.👇

Life Science

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Stop sleeping on Chia seeds. It is the easiest way to upgrade your water. Fiber, protein, and Omega-3s in one glass. Your hormones (and your skin) will thank you. Healthy doesn't have to be hard.
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Stop sleeping on Chia seeds. It is the easiest way to upgrade your water. Fiber, protein, and Omega-3s in one glass. Your hormones (and your skin) will thank you. Healthy doesn't have to be hard.

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“The reason why you can’t articulate a standard is because there isn’t one. You don’t have a standard, you don’t have a principle, you don’t have a rule—you have nothing except you want it to be hard for #KarenRead to defend herself.” The law Queen Andrea Burkhart 🐟🐟🐟🐟🏴‍☠️ is always on point. 🙌🏻 #CorruptCannone #KarenReadTrial
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“The reason why you can’t articulate a standard is because there isn’t one. You don’t have a standard, you don’t have a principle, you don’t have a rule—you have nothing except you want it to be hard for #KarenRead to defend herself.” The law Queen Andrea Burkhart 🐟🐟🐟🐟🏴‍☠️ is always on point. 🙌🏻 #CorruptCannone #KarenReadTrial

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Please don’t take supplements if you don’t need them or if they are not from a trusted source, else all you will get is expensive urine ! Take our quiz on our website to see what supplements you might need. Also consult your doctor & do the necessary blood work. Arth by Emcure aims to educate you on your health & only recommends supplements that you may need for better wellness & productivity ! # get educated
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Please don’t take supplements if you don’t need them or if they are not from a trusted source, else all you will get is expensive urine ! Take our quiz on our website to see what supplements you might need. Also consult your doctor & do the necessary blood work. Arth by Emcure aims to educate you on your health & only recommends supplements that you may need for better wellness & productivity ! # get educated

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Most people don’t need more supplements…they need the right basics. These 6 support your energy, recovery, brain, and long-term health—even if you don’t train.
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Most people don’t need more supplements…they need the right basics. These 6 support your energy, recovery, brain, and long-term health—even if you don’t train.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

69,032 views • 4 months ago

1. Packed With Nutrients Just 1 ounce (2 tablespoons) of chia seeds gives you: • 10g fiber • 5g protein • Calcium, magnesium, phosphorus • Omega-3s (more than salmon, gram for gram) All in just 137 calories. Nature's multivitamin.
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1. Packed With Nutrients Just 1 ounce (2 tablespoons) of chia seeds gives you: • 10g fiber • 5g protein • Calcium, magnesium, phosphorus • Omega-3s (more than salmon, gram for gram) All in just 137 calories. Nature's multivitamin.

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🐟: ㅎㅎㅎ 🦌: woah~ 🐟: woah ! 🐟: thank you writer님! 🦌: yep, anyway have a bite, have a bite then 🐟: no 🦌: you said you’re going to eat the fish dont you 🐟: but the details are crazy 🦌: for real… 🐟: *eating the fish right away* 🦌: ㅎㅎ 🐰: what are you eating *tried to give wj the fork* 🐟: *sulking* 🦌: he just bought the knife 🐟: I already eat it… 🐰: huh? 🐟: i already ate 🐰: just hold this one, i have to a pic with it 🐟: so fake… 🦌: he just said that was fake ㅋㅋㅋ 🐟: *forced to take the pics while munching those cakes* 🐰: ㅋㅋㅋㅋㅋ woojin was so ???? 😭🥹 maknae here
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🐟: ㅎㅎㅎ 🦌: woah~ 🐟: woah ! 🐟: thank you writer님! 🦌: yep, anyway have a bite, have a bite then 🐟: no 🦌: you said you’re going to eat the fish dont you 🐟: but the details are crazy 🦌: for real… 🐟: *eating the fish right away* 🦌: ㅎㅎ 🐰: what are you eating *tried to give wj the fork* 🐟: *sulking* 🦌: he just bought the knife 🐟: I already eat it… 🐰: huh? 🐟: i already ate 🐰: just hold this one, i have to a pic with it 🐟: so fake… 🦌: he just said that was fake ㅋㅋㅋ 🐟: *forced to take the pics while munching those cakes* 🐰: ㅋㅋㅋㅋㅋ woojin was so ???? 😭🥹 maknae here

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CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.
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CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

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bro you need to go I don’t have this emote and you do. You have to die.
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bro you need to go I don’t have this emote and you do. You have to die.

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You have #LongCovid or #MECFS and you need some supplements. There are a gazillion brands out there and you dont know the industry. What do you do? RemissionBiome MECFS/LongCovid Patient-Led Science
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You have #LongCovid or #MECFS and you need some supplements. There are a gazillion brands out there and you dont know the industry. What do you do? RemissionBiome MECFS/LongCovid Patient-Led Science

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Looking for somewhere to fish down the Jersey shore this summer? My guys at Mister D Sport Fishing in Point Pleasant got you covered! They’ve got charter service available every single day. Heck, I may even join you. These guys will set you up for success! 🎣🐟🐠

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The TOP 5 HEALTHIEST NUTs Worldwide! Not all nuts are created equal. Some are nutritional powerhouses, others are just… snacks. If you focus on nutrient density, digestibility, low toxin load, and a clean omega-3 to 6 ratio, the winners become very obvious. Hard-shell nuts almost always outperform soft-shell nuts. Less oxidation. Less mold. Fewer antinutrients. More stable fats. That’s why macadamias and walnuts are easily in the top tier. Macadamias are the kings of low-toxin fats: extremely low omega-6, almost no digestive irritants, and some of the most stable monounsaturated fats on the planet. Walnuts are the only nuts with meaningful omega-3. They also contain powerful polyphenols like ellagic acid that support inflammation control and cellular health. But the real magic is this: when you choose the right nuts, you get clean energy, better satiety, and zero downside. When you choose the wrong ones, you get high omega-6, rancid fats, antinutrients, and inflammation spikes. Choose smart. Your body knows the difference. #nuts #walnut #macadamianuts #omega3 #health #food
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The TOP 5 HEALTHIEST NUTs Worldwide! Not all nuts are created equal. Some are nutritional powerhouses, others are just… snacks. If you focus on nutrient density, digestibility, low toxin load, and a clean omega-3 to 6 ratio, the winners become very obvious. Hard-shell nuts almost always outperform soft-shell nuts. Less oxidation. Less mold. Fewer antinutrients. More stable fats. That’s why macadamias and walnuts are easily in the top tier. Macadamias are the kings of low-toxin fats: extremely low omega-6, almost no digestive irritants, and some of the most stable monounsaturated fats on the planet. Walnuts are the only nuts with meaningful omega-3. They also contain powerful polyphenols like ellagic acid that support inflammation control and cellular health. But the real magic is this: when you choose the right nuts, you get clean energy, better satiety, and zero downside. When you choose the wrong ones, you get high omega-6, rancid fats, antinutrients, and inflammation spikes. Choose smart. Your body knows the difference. #nuts #walnut #macadamianuts #omega3 #health #food

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