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You don’t need fish for omega-3s. 🐟🚫 Chia, flax, walnuts, and algae supplements have you covered. #PlantBased #Omega3

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Neal Barnard, MD

73,472 subscribers

47,132 просмотров • 6 месяцев назад •via X (Twitter)

Здоровье и велнес#PlantBased#Omega3
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Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most
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Omega-3 supplements might actually be safer than consuming fish due to environmental pollutants Fish provide omega-3s in triglyceride form (highly bioavailable) but often contain contaminants like mercury and microplastics—even in salmon While salmon tends to have lower mercury levels per gram, other fish, like swordfish, are significantly higher in mercury Omega-3 supplements are purified to remove these toxins, offering a safer way to boost your omega-3 levels without contaminants—but ultimately, raising your omega-3 index, by any means, is what matters most

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Please don’t take supplements if you don’t need them or if they are not from a trusted source, else all you will get is expensive urine ! Take our quiz on our website to see what supplements you might need. Also consult your doctor & do the necessary blood work. Arth by Emcure aims to educate you on your health & only recommends supplements that you may need for better wellness & productivity ! # get educated
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🐟: ㅎㅎㅎ 🦌: woah~ 🐟: woah ! 🐟: thank you writer님! 🦌: yep, anyway have a bite, have a bite then 🐟: no 🦌: you said you’re going to eat the fish dont you 🐟: but the details are crazy 🦌: for real… 🐟: *eating the fish right away* 🦌: ㅎㅎ 🐰: what are you eating *tried to give wj the fork* 🐟: *sulking* 🦌: he just bought the knife 🐟: I already eat it… 🐰: huh? 🐟: i already ate 🐰: just hold this one, i have to a pic with it 🐟: so fake… 🦌: he just said that was fake ㅋㅋㅋ 🐟: *forced to take the pics while munching those cakes* 🐰: ㅋㅋㅋㅋㅋ woojin was so ???? 😭🥹 maknae here
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bro you need to go I don’t have this emote and you do. You have to die.
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