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You gotta pull up to one of my sets.🥹🫶🏽

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DJ Bri Mafia

6,763 subscribers

33,161 Aufrufe • vor 4 Monaten •via X (Twitter)

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3 sets of señorita. 😂 my mom was trying to get all free stuff at the booths, this one required pull ups I said “hold my margarita”.
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3 sets of señorita. 😂 my mom was trying to get all free stuff at the booths, this one required pull ups I said “hold my margarita”.

Janet Wilson 🇲🇽

25,292 Aufrufe • vor 1 Jahr

EDC! that was one of the best sets of my life. thank you everyone who pulled up and my brother oliver tree for poppin out for this one
0:34

EDC! that was one of the best sets of my life. thank you everyone who pulled up and my brother oliver tree for poppin out for this one

whethan

15,944 Aufrufe • vor 2 Monaten

“You just gotta pull yourself up by your bootstraps!” 😭👌🏻🔥
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“You just gotta pull yourself up by your bootstraps!” 😭👌🏻🔥

ⱤɆ₳Ⱡ ฿Ɇ₦

129,109 Aufrufe • vor 11 Monaten

“You just gotta pull yourself up by your bootstraps!” 😭😭😭
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“You just gotta pull yourself up by your bootstraps!” 😭😭😭

ⱤɆ₳Ⱡ ฿Ɇ₦

71,867 Aufrufe • vor 23 Tagen

just saw a video of kaytranada playing my song in one of his sets 😭 what is life 🥹
0:26

just saw a video of kaytranada playing my song in one of his sets 😭 what is life 🥹

nomi.

28,343 Aufrufe • vor 1 Monat

MAGA barbz are my current favorite 🥹🥹🫶🏽🫶🏽🫶🏽🩷🩷🩷🩷🩷
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MAGA barbz are my current favorite 🥹🥹🫶🏽🫶🏽🫶🏽🩷🩷🩷🩷🩷

Porsch

17,657 Aufrufe • vor 6 Monaten

They pull a bat'leth, you pull a phaser. He sends one of yours to the infirmary, you send one of his to Sto'vo'kor. emlowz
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They pull a bat'leth, you pull a phaser. He sends one of yours to the infirmary, you send one of his to Sto'vo'kor. emlowz

Code of Honor Enjoyer

673,610 Aufrufe • vor 1 Jahr

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol
0:40

Been doing pull ups since elementary school I’ll do pull ups until the day I die I have this irrational fear that one day I’ll have to pull myself up over a cliff edge to save my life so gotta practice daily in the event the happens lol

Bailey Schober | Men’s Fitness & Nutrition Coach

46,718 Aufrufe • vor 6 Monaten

#he gotta pull up to her momma house or something idk 🤧
1:15

#he gotta pull up to her momma house or something idk 🤧

Dia the REAL rascal 😁

19,868 Aufrufe • vor 4 Tagen

Every once in a while you gotta pull this up and have a laugh
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Every once in a while you gotta pull this up and have a laugh

Wu Tang is for the Children

927,201 Aufrufe • vor 2 Jahren

you gotta have a delusional level of self belief to pull sh*t like this off
0:22

you gotta have a delusional level of self belief to pull sh*t like this off

alexei

62,886 Aufrufe • vor 2 Monaten

I’ll pull up to your door step if you want me Link on my bio to see more of my journeys
0:29

I’ll pull up to your door step if you want me Link on my bio to see more of my journeys

Frazier Denise

27,216 Aufrufe • vor 12 Tagen

Good morning my X Family! Life is full of wonders and mysteries! Enjoy it to the fullest 🫶🏽🫶🏽🫶🏽 be kind to one another always 🥰🥰🥰
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Good morning my X Family! Life is full of wonders and mysteries! Enjoy it to the fullest 🫶🏽🫶🏽🫶🏽 be kind to one another always 🥰🥰🥰

Never look back, Nothing ever changes there

11,432 Aufrufe • vor 7 Monaten

FFXIV players, Stream Deck might be your BiS. Map gear sets to dedicated keys, keep actions and items within reach, and pull up your map and menus in an instant. Which one are you setting up first? 👇
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FFXIV players, Stream Deck might be your BiS. Map gear sets to dedicated keys, keep actions and items within reach, and pull up your map and menus in an instant. Which one are you setting up first? 👇

Elgato

468,008 Aufrufe • vor 3 Monaten

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
0:37

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 Aufrufe • vor 2 Jahren

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY
0:35

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 Aufrufe • vor 5 Monaten

Geshhhhhhhhhhhhh, I LOVEEEEEEEE the way you still date me after getting me 🥹💕 FUCKKK YEAAAAHHH ILL BE YOUR VALENTINES 🥹🥹🥹🥹🥹🥹🥹😭😭😭😭😍😍😍😍😍😍😍😍😍😍😍😍🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Geshhhhhhhhhhhhh, I LOVEEEEEEEE the way you still date me after getting me 🥹💕 FUCKKK YEAAAAHHH ILL BE YOUR VALENTINES 🥹🥹🥹🥹🥹🥹🥹😭😭😭😭😍😍😍😍😍😍😍😍😍😍😍😍🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

𝐁𝐈𝐆 𝐌𝐎 …

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One of my favorite traditions is Catcher Appreciation Day where our pitchers dress up as catchers! ❤️🫶🏽
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One of my favorite traditions is Catcher Appreciation Day where our pitchers dress up as catchers! ❤️🫶🏽

Helen Peña

47,585 Aufrufe • vor 1 Jahr