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You know your leg day routine is working when

Kyler Kristo

194,148 subscribers

29,802 次观看 • 2 天前 •via X (Twitter)

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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

Namaku

66,911 次观看 • 2 年前

When ever day is leg day

When ever day is leg day

Jakejacob01

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The Best Leg Day Workout Routine For Muscle & Strength.

The Best Leg Day Workout Routine For Muscle & Strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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all I know is shareholder value and leg day

all I know is shareholder value and leg day

matt palmer

95,193 次观看 • 10 个月前

When she hates leg day but you love it! ❤️

When she hates leg day but you love it! ❤️

Teddy2Stupid

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Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

Dirk Germon

68,446 次观看 • 7 个月前

Kicking off the weekend with some serious leg day intensity! Fueling my session with that fire from 5% Nutrition gear. 🔥 Nothing beats the feeling of pushing past your limits and seeing those gains! Working on that leg press today, focusing on controlled movements. Remember, consistency is key! 🔑 What's your favorite leg exercise? Let me know in the comments! 👇 inst. Nataliya.amazonka

Kicking off the weekend with some serious leg day intensity! Fueling my session with that fire from 5% Nutrition gear. 🔥 Nothing beats the feeling of pushing past your limits and seeing those gains! Working on that leg press today, focusing on controlled movements. Remember, consistency is key! 🔑 What's your favorite leg exercise? Let me know in the comments! 👇 inst. Nataliya.amazonka

Nataliya Kuznetsova

51,673 次观看 • 7 个月前

If you're looking for a new workout routine might I suggest trailer hitch leg day...

If you're looking for a new workout routine might I suggest trailer hitch leg day...

฿₳₮₮ⱠɆ ฿ɎⱤĐ

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When you know your time is up 💀

When you know your time is up 💀

Rainbow Six Siege X

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You just know leg day absolutely 𝙝𝙖𝙩𝙚𝙨 to see Martin St. Louis coming 😳

You just know leg day absolutely 𝙝𝙖𝙩𝙚𝙨 to see Martin St. Louis coming 😳

B/R Open Ice

1,034,583 次观看 • 11 个月前

I know I posted a lot today .. but leg day is complete. ♥️✨

I know I posted a lot today .. but leg day is complete. ♥️✨

Ghost Bibbidi🪄

53,091 次观看 • 1 年前

This is why you never skip leg day: 😭

This is why you never skip leg day: 😭

AlphaFox

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When you quit your day job . . . Grok is hilarious!

When you quit your day job . . . Grok is hilarious!

Mario Nawfal

72,405 次观看 • 4 个月前

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

MM

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Dumbbell Leg Routine 🔥 🔥

Dumbbell Leg Routine 🔥 🔥

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Complete Leg Training Routine 1.

Complete Leg Training Routine 1.

MuscleMindzzz

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Ah, the old Nick Faldo routine. Be mega insular, dominant and alone your entire career and then act outgoing and likeable when you know it’s over.

Ah, the old Nick Faldo routine. Be mega insular, dominant and alone your entire career and then act outgoing and likeable when you know it’s over.

Bryce Ritchie

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When you want to know the latest, start your day with Sunrise! Stream now on 7plus

When you want to know the latest, start your day with Sunrise! Stream now on 7plus

Sunrise

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when your bestie is the most hilarious person you know 😭

when your bestie is the most hilarious person you know 😭

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