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You NEED to try this Split to maximize your gains✊🏼🔥✅

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AtoZFitness

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26,529 次观看 • 2 个月前 •via X (Twitter)

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10 条评论

alex spedding 的头像
alex spedding2 个月前

Please don’t post people under 5’9

Derby Pitbull 的头像
Derby Pitbull2 个月前

Doesn’t matter how you split, it’s about volume. Example, chest across the week you do 5 for chest. But when I do chest day I do 6 exercises. More volume, more growth (with sufficient rest of course)

AtoZFitness 的头像
AtoZFitness2 个月前

I agree 👍🏻

MF 的头像
MF2 个月前

Good advice. I would have to squeeze this into 4 days per week because of my work & fam schedule. I’ll start this week

Arielle Kruse 的头像
Arielle Kruse2 个月前

Bro skipped leg day but still unlocked superhero strength gains

MaQ 的头像
MaQ2 个月前

Program

Tony LaRocca 的头像
Tony LaRocca2 个月前

Program

Mohammad Munawar 的头像
Mohammad Munawar2 个月前

Program

Tino92 的头像
Tino922 个月前

Program

g-man 的头像
g-man2 个月前

lol why are 20 year olds on tren giving advice oh btw bro splits give you much more volume than douche splits

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