You NEED to try this Split to maximize your gains✊🏼🔥✅

Please don’t post people under 5’9

Doesn’t matter how you split, it’s about volume. Example, chest across the week you do 5 for chest. But when I do chest day I do 6 exercises. More volume, more growth (with sufficient rest of course)

I agree 👍🏻

Good advice. I would have to squeeze this into 4 days per week because of my work & fam schedule. I’ll start this week

Bro skipped leg day but still unlocked superhero strength gains

Program

Program

Program

Program

lol why are 20 year olds on tren giving advice oh btw bro splits give you much more volume than douche splits