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You should stretch today!

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cleopatra lee 🧘🏽‍♀️🇭🇹

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30,267 görüntüleme • 2 yıl önce •via X (Twitter)

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You stretch today???
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Make sure you stretch enough today.
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Why I log on to twitter today and see stretch get stretch nah 🤦🏾‍♂️
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This stretch should be mandatory for desk workers. It's called the Couch Stretch. When you sit for long periods, you create tight hips and hip flexors. This stretch relieves the tightness, improves posture while preventing lower back pain. Aim for 30-60 seconds per side.
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This stretch should be mandatory for desk workers. It's called the Couch Stretch. When you sit for long periods, you create tight hips and hip flexors. This stretch relieves the tightness, improves posture while preventing lower back pain. Aim for 30-60 seconds per side.

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Don’t forget to stretch today🤸🏻
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If sitting in a road gets you 4 years in choky, this lot should be looking at a 10-stretch.
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If sitting in a road gets you 4 years in choky, this lot should be looking at a 10-stretch.

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