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You think bloating is normal? It’s not. It’s silent gut inflammation. Here are 11 simple tips to heal your digestion and beat bloating for good: 🧵 1. Eat Fennel Seeds

Dr. Chris Chappel

13,099 subscribers

422,272 次观看 • 1 年前 •via X (Twitter)

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A simple tea that I have after heavy meals , during bloating or when my guts needs that extra help. All you needs is coriander, cumin, fennel, and a little ajwain. Each of these spices supports your gut differently: Coriander cools, Cumin boosts digestion, Fennel eases bloating, and Ajwain is a powerful carminative that helps release trapped gas naturally. Boil them together, let it steep, and sip it warm. You can even carry it in a bottle through the day and sip as you go. Simple ingredients… powerful healing from your kitchen. Coriander–Cumin–Fennel (CCF Tea) Ingredients ● 2 tbsp cumin seeds (jeera) ● 1 tbsp coriander seeds ● 1 tbsp fennel seeds (saunf) ● 1 tsp ajwain (carom seeds) ● 1 litre water Method — Overnight Infusion Add all seeds to 1 litre of water in a glass or steel bottle. Let it infuse overnight. Strain and sip slowly through the day. Method — Boiled Decoction Boil all seeds in water until reduced to half (500 ml). Strain and sip warm after meals. Optional Add-ons: 1 tsp lemon juice, ½ inch ginger, or a pinch of turmeric. #digestion #heatwaves #india #summers #bloating

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