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you will stay average forever until you master these 4 powerful time rules: 1. the 8+8+8 rule: - 8 hrs for you-workout, hobbies, friends - 8 hrs of laser-focused work - 8 hrs of deep, guilt-free sleep 2. the 1-3-5 rule: - 1 massive goal that scares you -...

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alexei

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12,729 просмотров • 24 дней назад •via X (Twitter)

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
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