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you will stay average forever until you master these 4 powerful time rules: 1. the 8+8+8 rule: - 8 hrs for you-workout, hobbies, friends - 8 hrs of laser-focused work - 8 hrs of deep, guilt-free sleep 2. the 1-3-5 rule: - 1 massive goal that scares you -...

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alexei

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12,729 görüntüleme • 23 gün önce •via X (Twitter)

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12
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The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

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“why are you crying, it's just a video” the video : seventeen counting 1 2 3 4 5 6 7 8 9 10 11 12 13
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5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary
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5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

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Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes. Here is an 8-level progression: 1. Double Leg in Place 2. Double Leg Forward & Backward 3. Double Leg Side to Side 4. Double Leg Figure 8 5. Single Leg In Place 6. Single Leg Forward & Backward 7. Single Leg Side to Side 8. Single Leg Figure 8
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Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes. Here is an 8-level progression: 1. Double Leg in Place 2. Double Leg Forward & Backward 3. Double Leg Side to Side 4. Double Leg Figure 8 5. Single Leg In Place 6. Single Leg Forward & Backward 7. Single Leg Side to Side 8. Single Leg Figure 8

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'Let Love In' was released on this day in 2006 !! What are your 3 favorite songs from the album ?? 1. "Stay with You" 2. "Let Love In" 3. "Feel the Silence" 4. "Better Days" 5. "Without You Here" 6. "Listen" 7. "Give a Little Bit" 8. "Can't Let It Go" 9. "We'll Be Here (When You're Gone)" 10. "Strange Love" 11. "Become"

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4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. 1. Hamstring rock to Hip Pry 2. Dynamic Groin Drift 3. Birddog to Gecko 4. Glute Mobilization Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

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good AI video is attempt 8, not attempt 1. you test the camera move, fix the prompt, run it again. iteration is the whole craft. this clip is Seedance 2.5 and for the next 3 days, Dreamina's giving 4 free generations: no queue, full speed. after that it's $0.097/sec. cheap enough to make attempt 8 normal. → #DreaminaPartner #Dreamina #Seedance25

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🚨 Altseason 3.0 Updated Alpha List 🚀 – April 8, 2026 Edition (speculative targets, vibes only) $KAS $0.3–3 $HBAR $0.8–6 $FIL $25–100 $ICP $30–150 $AR $60–300 $STX $6–30 $QNT $300–1500 $AKT $12–60 $HNT $20–100 $PYTH $1–8 $JTO $4–25 $WIF $5–25 $BONK $0.00005–0.0005 $FLOKI $0.001–0.01 $BRETT $0.6–4 $PENDLE $8–40 $LDO $9–35 $GMX $60–250 $CRV $1.5–8 $DYDX $15–60 $MANTRA $4–20 $CFG $1–8 $GRT $1–6 $MINA $2–10 $KSM $80–300 $GLMR $1–5 $CFX $0.8–4 $AXS $12–50 $SAND $1.5–8 $VET $0.1–0.5 $ALGO $0.5–3 $TRX $0.5–2 $DOGE $1–5 $PIXEL $1.5–10 $ILV $300–1500 $BEAM $0.08–0.8 What are you stacking heavy this week? Drop your picks or wildcards 👇 Who's catching the next wave? (vibes only, NFA, DYOR) Đecentralized Člub ©

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Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.
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Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

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Follow & RT to enter the Character Introduction Campaign! 3 winners chosen at random will receive an adorable Aerith Gainsborough plush! You have until 8/5 6:59 PST to enter! Let us know what you think of #AerithGainsborough ! #FF7EC #FF7EverCrisis #FF7 1/2
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Follow & RT to enter the Character Introduction Campaign! 3 winners chosen at random will receive an adorable Aerith Gainsborough plush! You have until 8/5 6:59 PST to enter! Let us know what you think of #AerithGainsborough ! #FF7EC #FF7EverCrisis #FF7 1/2

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U.K. Gov " we are going to trial dimming the sun" U.K. every day - no sun Nov 1 🌫️ 2 🌤️ 3 🌫️ 4 🌫️ 5 🌫️ 6- 🌫️ 7- 🌫️ 8- 🌫️ supposed to be SUNNY!!!! 9- 🌫️ 10 🌫️ (2 hrs of ⛅️ in am) 11 🌫️ 12 🌧️ ☔️ 13 🌫️ 14 🌫️ 15 🌫️
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U.K. Gov " we are going to trial dimming the sun" U.K. every day - no sun Nov 1 🌫️ 2 🌤️ 3 🌫️ 4 🌫️ 5 🌫️ 6- 🌫️ 7- 🌫️ 8- 🌫️ supposed to be SUNNY!!!! 9- 🌫️ 10 🌫️ (2 hrs of ⛅️ in am) 11 🌫️ 12 🌧️ ☔️ 13 🌫️ 14 🌫️ 15 🌫️

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Senior Elite now has... • 5 Worlds wins • 9 UCA wins (2 triple crowns) • 4 NCA wins (1 grand) • 13 Cheersport wins • 5 MAJORS wins (3 grand) The most decorated LAG team of this decade. But you know.. Just some charity work for the sisters. 💋🩵
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Senior Elite now has... • 5 Worlds wins • 9 UCA wins (2 triple crowns) • 4 NCA wins (1 grand) • 13 Cheersport wins • 5 MAJORS wins (3 grand) The most decorated LAG team of this decade. But you know.. Just some charity work for the sisters. 💋🩵

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