Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Your abs aren't growing because you train them wrong🧠.... Hit every function... Build a deep core.

Alpha Fitness

21,262 subscribers

77,713 görüntüleme • 3 gün önce •via X (Twitter)

Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Build deep core strength, carve obliques and torch lower abs with these 3 moves.

Build deep core strength, carve obliques and torch lower abs with these 3 moves.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

58,517 görüntüleme • 27 gün önce

Stronger core. Sharper abs. Real results. Every rep counts — make them work for you. 💪

Stronger core. Sharper abs. Real results. Every rep counts — make them work for you. 💪

Muscle Blueprint - Fitness | Health | Abs

172,007 görüntüleme • 7 ay önce

ABS aren't growing ? Fix these mistakes 👇👇

ABS aren't growing ? Fix these mistakes 👇👇

Fitness Freak

172,077 görüntüleme • 1 ay önce

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

Metabolic Factor

42,564 görüntüleme • 8 ay önce

Abs workout at home, Build adefine core🔥

Abs workout at home, Build adefine core🔥

Favorite fitness tips

12,521 görüntüleme • 1 ay önce

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

Your abs recover faster, so you should train them every day. That's the logic. It sounds reasonable until you actually check whether the premise is true. The "train abs daily" belief rests on two assumptions: that core muscles are predominantly slow-twitch, and that slow-twitch fibers recover faster and therefore need higher frequency. There's something right about the second part. But the first part is where the reasoning starts to fall apart. So here's the question to ask: if you don't actually train your quads every day, why would you assume your abs need it? Autopsy data going back to the early 1990s shows that most core muscles are roughly 50/50 fast- and slow-twitch — almost identical to something like your vastus lateralis (your quads). The muscle you'd never dream of hammering seven days a week. And when you look at the actual literature, there's no evidence that the training principles for your abs should differ from those for your quads.

Andy Galpin, PhD

462,678 görüntüleme • 2 ay önce

Drive automation into every core function.

Drive automation into every core function.

Palantir

37,911 görüntüleme • 1 yıl önce

🏡 Core Building 📝 Your Core Is Your Foundation Every Movement Starts There Train It Like It Matters

🏡 Core Building 📝 Your Core Is Your Foundation Every Movement Starts There Train It Like It Matters

Goal Loaded

33,117 görüntüleme • 2 ay önce

Chair Abs Workout! 🏋️‍♀️ Build a Stronger Core with These Moves!💯💪🔥

Chair Abs Workout! 🏋️‍♀️ Build a Stronger Core with These Moves!💯💪🔥

Healthy Body Hub🍀

88,350 görüntüleme • 1 yıl önce

Your lower abs aren't showing because of this mistake. Stop lifting. Start curling the pelvis.

Your lower abs aren't showing because of this mistake. Stop lifting. Start curling the pelvis.

learn skills2.0

73,667 görüntüleme • 1 ay önce

Every remarkable man has a deep understanding of reality. No one cares about your excuses. So why do you keep giving them your attention? NOBODY CARES. EVERYONE HAS A REASON THEY AREN'T THE BEST. WIN ANYWAY.

Every remarkable man has a deep understanding of reality. No one cares about your excuses. So why do you keep giving them your attention? NOBODY CARES. EVERYONE HAS A REASON THEY AREN'T THE BEST. WIN ANYWAY.

Andrew Tate

976,637 görüntüleme • 2 yıl önce

🔥ABS KILLER EXERCISES TO BURN YOU CORE! Try These to Tone & Sculpt Your Abs

🔥ABS KILLER EXERCISES TO BURN YOU CORE! Try These to Tone & Sculpt Your Abs

Goal Loaded

282,619 görüntüleme • 1 yıl önce

Your chest isn’t growing because it’s trained in the wrong order.

Your chest isn’t growing because it’s trained in the wrong order.

Forge Physique

455,102 görüntüleme • 6 gün önce

Stop Wasting Time - Hit Every Part of Your Abs Like This

Stop Wasting Time - Hit Every Part of Your Abs Like This

PowerBruteHQ - Fitness | Strength | Longevity

62,754 görüntüleme • 2 ay önce

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

43,760 görüntüleme • 8 gün önce

Ashton Hall reveals he never trains abs despite having an insane six pack “I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core” “If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”

Ashton Hall reveals he never trains abs despite having an insane six pack “I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core” “If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”

Mikli

4,424,085 görüntüleme • 1 ay önce

Gauntlet is the most dishonest arcade game ever made 🧙‍♂️ Your health literally drains every second even if you aren't being hit. It’s not "challenging gameplay", it's a tax on your existence. Atari didn't build a dungeon crawler; they built a coin-operated vacuum for your pockets

Gauntlet is the most dishonest arcade game ever made 🧙‍♂️ Your health literally drains every second even if you aren't being hit. It’s not "challenging gameplay", it's a tax on your existence. Atari didn't build a dungeon crawler; they built a coin-operated vacuum for your pockets

Pixel Cherry Ninja

52,289 görüntüleme • 4 ay önce

Why I’d still train abs - even if you won’t see them yet

Why I’d still train abs - even if you won’t see them yet

Noah

10,917 görüntüleme • 9 ay önce

Train Your ABS.

Train Your ABS.

Fitness Hub

104,022 görüntüleme • 16 gün önce

A strong core is the engine of a powerful golf swing. If you want balance, speed and longevity in this game, you must train your center every day. GP

A strong core is the engine of a powerful golf swing. If you want balance, speed and longevity in this game, you must train your center every day. GP

GARY PLAYER

198,674 görüntüleme • 3 ay önce