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your brain doesn't change from motivation. it changes from repetition. this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity. none of it takes willpower.... show more

alexei

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73,924 次观看 • 4 天前 •via X (Twitter)

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11 条评论

sidrell 的头像

sidrell4 天前

it's simpler than that. if an action requires willpower to start, you made the first step too big.

alexei 的头像

alexei4 天前

yeah you know it

Dirk Boschen 的头像

Dirk Boschen4 天前

excellent video

alphabrody 的头像

alphabrody4 天前

motivation gets you started, repetition is what makes the behavior automatic

Charlie Helps FRSA ⚛️❣️💙🖤🤍 的头像

Charlie Helps FRSA ⚛️❣️💙🖤🤍4 天前

Do not repeat a conclusion until it feels true. Repeat the practices that allow you to discover whether it is.

Sagacity Sweet Science 的头像

Sagacity Sweet Science4 天前

Iteration > repetition Iteration is for Natural entities Repetition is for Artificial entities also known as Civil-social beings also known as: robot(n.) 1923, "mechanical person," also "person whose work or activities are entirely mechanical," from the English translation of the 1920 play "R.U.R." ("Rossum's Universal Robots") by Karel Capek (1890-1938), from Czech robotnik "forced worker," from robota"forced labor, compulsory service, drudgery," from robotiti "to work, drudge," from an Old Czech source akin to Old Church Slavonic rabota "servitude," from rabu "slave" (from Old Slavic *orbu-, from PIE *orbh- "pass from one status to another;" see orphan). The brain 100% does not change from repetition. In fact it stagnates and changes through degradation. -treadmill -hamster wheel -reading the same paragraph over and over There are clear plateaus through repetition and eventual drop offs. ;) Iteration > repetition. Repeating the same talking points as ‘neuroscience’ likes to gaslight people with. It’s paramount to describe actual physiological principles in context. The mechanics. Ambiguous terms and “vibes bro” mentality will only stagnate you and steer you towards degradation as opposed to progressive change. ;) Happy hunting!

Dan Foster 的头像

Dan Foster4 天前

Repetition is easy. Everybody does it. Nobody fails at repeating. They fail at picking what to repeat. Perfect consistency on the wrong habit still gets you nowhere.

TranslateMom 的头像

TranslateMom4 天前

With Portuguese captions:

Rise Daily  的头像

Rise Daily 2 天前

you've got it right there.

Odia Kagan 的头像

Odia Kagan4 天前

@grok - what was the video created with?

Rodrigo Santos 的头像

Rodrigo Santos4 天前

@TranslateMom português

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