Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

🔥 Your Do-Anywhere, No-Excuses Core Workout 🔥#coreworkout #athomeworkout 5 bodyweight moves. No equipment. Just grit. ✔️ 45 sec work ✔️ 15 sec rest ✔️ 3 rounds ✔️ Core = ignited

Whitney Johns

71,842 subscribers

18,088 次观看 • 1 年前 •via X (Twitter)

#coreworkout #athomeworkout

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

400 Reps Lower Body & Core Challenge – Every Other Day! 🔥 If you can complete 400 standing reps, every other day, you can ✔️ build stronger legs ✔️ improve hip stability ✔️ activate your core ✔️ define your arms ✔️ create visible full-body progress All standing exercises, No equipment needed

400 Reps Lower Body & Core Challenge – Every Other Day! 🔥 If you can complete 400 standing reps, every other day, you can ✔️ build stronger legs ✔️ improve hip stability ✔️ activate your core ✔️ define your arms ✔️ create visible full-body progress All standing exercises, No equipment needed

Michelle Labs

74,121 次观看 • 7 个月前

Killer Core Circuit- 8 moves × 3 rounds 🔥 Strengthen your core with this no equipment routine!👇👇👇

Killer Core Circuit- 8 moves × 3 rounds 🔥 Strengthen your core with this no equipment routine!👇👇👇

The Gym Society

41,021 次观看 • 1 年前

Wall Workout to Strengthen Your Core – No Equipment Needed!💯💪🔥

Wall Workout to Strengthen Your Core – No Equipment Needed!💯💪🔥

Healthy Body Hub🍀

28,762 次观看 • 1 年前

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇

Healthy Body Hub🍀

27,659 次观看 • 1 年前

FOOTBALL PARLAY TICKET🔥⚽️ ◾️Sheffield - Manchester City ✔️Pick: Manchester Total Over 1.5 ◾️Juventus - Bologna ✔️Pick: Total Over 2 ◾️PSV - Go Ahead Eagles ✔️Pick: Total Over 2.5 🏦5-10% of your bank Receive 3-5 games daily at FREE VIP⬇️

FOOTBALL PARLAY TICKET🔥⚽️ ◾️Sheffield - Manchester City ✔️Pick: Manchester Total Over 1.5 ◾️Juventus - Bologna ✔️Pick: Total Over 2 ◾️PSV - Go Ahead Eagles ✔️Pick: Total Over 2.5 🏦5-10% of your bank Receive 3-5 games daily at FREE VIP⬇️

RicaMax💶

105,096 次观看 • 3 年前

🔥 Another 5 SOL Winner’s Just Dropped! We’re picking many lucky winner every few hours and this giveaway refreshes every 24 hours! 💸🕒 🎥 Check out today’s proof & winner video! ✅ How to enter 👇 ✔️ Follow ✔️ Like ✔️ Repost ✔️ Drop your Solana wallet address in the comments Don’t miss your shot you could be next! 🚀💰 Let’s keep the streak going! 😎🔥 #solana #GIVEAWAY

🔥 Another 5 SOL Winner’s Just Dropped! We’re picking many lucky winner every few hours and this giveaway refreshes every 24 hours! 💸🕒 🎥 Check out today’s proof & winner video! ✅ How to enter 👇 ✔️ Follow ✔️ Like ✔️ Repost ✔️ Drop your Solana wallet address in the comments Don’t miss your shot you could be next! 🚀💰 Let’s keep the streak going! 😎🔥 #solana #GIVEAWAY

Ali Hasani

54,978 次观看 • 1 年前

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥

GetFIT CENTER

14,893 次观看 • 8 个月前

Is $4/hr to complete various tasks okay for you?? 🚨 Do not miss this latest update! $4/hr to Upload videos of you cleaning or doing irl tasks. (no face) Get paid for training AI 4$/hr (Payment to your Bank Account) ✔️Sign up with "Google" or Email ✔️Link: ✔️Register by filling your details ✔️Complete verification (use nin plastic card for fast verification) ✔️Choose from varieties of tasks to earn ✔️You also get $5 when your invite completes a task ✔️Payment is instant Watch Video guide….⚠️ to get started! Join the AlphaLynx Channel for more updates and support.! Link 🔗 in comments.

Is $4/hr to complete various tasks okay for you?? 🚨 Do not miss this latest update! $4/hr to Upload videos of you cleaning or doing irl tasks. (no face) Get paid for training AI 4$/hr (Payment to your Bank Account) ✔️Sign up with "Google" or Email ✔️Link: ✔️Register by filling your details ✔️Complete verification (use nin plastic card for fast verification) ✔️Choose from varieties of tasks to earn ✔️You also get $5 when your invite completes a task ✔️Payment is instant Watch Video guide….⚠️ to get started! Join the AlphaLynx Channel for more updates and support.! Link 🔗 in comments.

MacKhaddy🩺

31,308 次观看 • 2 个月前

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.

Gary Brecka

17,970 次观看 • 5 个月前

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.

Metabolic Factor

17,977 次观看 • 1 个月前

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Jimmy Drew

13,397 次观看 • 5 个月前

Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.

Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.

Amy Williams MBE

15,225 次观看 • 2 年前

🔥 ASTRA AUTO MARKET MAKER 🔥 - LAUNCHING JANUARY 12 - In Web3, projects don’t fail because of bad ideas… They fail because they can’t control their market. Volatility. Weak liquidity. Panic selling. Dead charts. Astra AMM changes that. This is not a DEX. This is a fully automated market-making engine built for projects that want control. Astra AMM allows teams to become their own market makers — no third parties, no manipulation, no dependency. ✔️ Intelligent liquidity management ✔️ Natural, organic trading behavior ✔️ Controlled distribution ✔️ 24/7 automated execution ✔️ Built for long-term price stability Your chart stays healthy. Your treasury grows silently. Your community gains confidence. Because in Web3… Your chart is your reputation. Your liquidity is your power. 🚀 Astra AMM — where projects stop reacting… and start controlling. Launching on January 12th Per Aspera ad $ASTRA ✨

🔥 ASTRA AUTO MARKET MAKER 🔥 - LAUNCHING JANUARY 12 - In Web3, projects don’t fail because of bad ideas… They fail because they can’t control their market. Volatility. Weak liquidity. Panic selling. Dead charts. Astra AMM changes that. This is not a DEX. This is a fully automated market-making engine built for projects that want control. Astra AMM allows teams to become their own market makers — no third parties, no manipulation, no dependency. ✔️ Intelligent liquidity management ✔️ Natural, organic trading behavior ✔️ Controlled distribution ✔️ 24/7 automated execution ✔️ Built for long-term price stability Your chart stays healthy. Your treasury grows silently. Your community gains confidence. Because in Web3… Your chart is your reputation. Your liquidity is your power. 🚀 Astra AMM — where projects stop reacting… and start controlling. Launching on January 12th Per Aspera ad $ASTRA ✨

AstraLabs Inc.

22,886 次观看 • 7 个月前

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

194,774 次观看 • 2 个月前

Chair Workout for Lower Abs - no gym, no problem💯 Just grab a chair and hit your core from home - 3x20 each move!🏋️‍♀️💪🔥

Chair Workout for Lower Abs - no gym, no problem💯 Just grab a chair and hit your core from home - 3x20 each move!🏋️‍♀️💪🔥

Healthy Body Hub🍀

85,073 次观看 • 1 年前

⚡FLASH GIVEAWAY FOR THE COMMUNITY⚡ In just 9h, we’re opening a HIGH RISK Daily Case worth $3,300 2M$ JACKPOT🎰 To enter: ✔️ Like & RT ✔️ Tag your squad ✔️ Follow us: PRIZES if we hit… •Top item (5%) → 💎 $1,973,470 •Top 2 (6.5%) → 🔥 $225,533 •Top 3 (8%) → 💰 $140,962 •Top 4 (10%) → 🎯 $76,119 •Second worst (100%) → 🟠 $281.92 •Worst (100%) → ⚫ $140.90 Only 1 winner! Let’s make history. LET’S W!!! Don’t miss out! 🚨

⚡FLASH GIVEAWAY FOR THE COMMUNITY⚡ In just 9h, we’re opening a HIGH RISK Daily Case worth $3,300 2M$ JACKPOT🎰 To enter: ✔️ Like & RT ✔️ Tag your squad ✔️ Follow us: PRIZES if we hit… •Top item (5%) → 💎 $1,973,470 •Top 2 (6.5%) → 🔥 $225,533 •Top 3 (8%) → 💰 $140,962 •Top 4 (10%) → 🎯 $76,119 •Second worst (100%) → 🟠 $281.92 •Worst (100%) → ⚫ $140.90 Only 1 winner! Let’s make history. LET’S W!!! Don’t miss out! 🚨

Dr. W

13,997 次观看 • 1 年前

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

42,961 次观看 • 2 个月前

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

47,278 次观看 • 1 年前