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Your glute activation, deep core, and hip mobility work shouldn’t stay be there same moves forever. Most people do the same moves for months and wonder why they still feel the same!

Yoga & Mobility Exercies

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43,305 views • 1 month ago •via X (Twitter)

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1 Comments

PhysioscalledMatt1 month ago

Don’t you activate your glueteal muscles when you stand up from a chair? How do you exercise your superficial core? In what way is internal hip rotation functionally helpful?

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