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your hips movin' side to side, for me.

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durga

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30,780 görüntüleme • 10 ay önce •via X (Twitter)

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They said frog pose was good for your hips… They forgot to mention it might also boost your side hustle content and your marriage. 😏 #RelationshipGoals #CouplesOfInstagram #FitnessAndFun #LinkInBio
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🐶 i was planning to film v8's challenge here but when do i film it... 🐶 and you know the set me free challenge right? the one where they move their hips side to side, i wanna film that too!
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🐶 i was planning to film v8's challenge here but when do i film it... 🐶 and you know the set me free challenge right? the one where they move their hips side to side, i wanna film that too!

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If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
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their povs side by side is FRYING ME
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side to side 💖
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side to side 💖

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just to be by your side 💐

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