Your mates will be there for you. Always. ❤️ A very important chat between @katecross16 and Alexandra Hartley on this week's episode of No Balls. #MentalHealthAwarenessWeek

The latest episode of the No Balls Podcast, in which Kate and Alex discuss Mental Health Awareness Week, can be downloaded on BBC Sounds. 'You've always got us...'

@katecross16 @AlexHartley93 Great job Kate & Alex, thank you for being so honest!! Sometimes we just put on a brave face when in reality we feel awful and don’t always know what to do or where to turn. You’re never a burden to your true mates. Sx ❤️👊🏻🙌🏻

@katecross16 @AlexHartley93 @MartinYeltz88 - this conversation is wonderful, and it's me and you! 😍😍 This is how people should be with each other. I love it.

@katecross16 @AlexHartley93 these two are excellent examples of how you can be there for people and how to ask for help. Also how just little things help so much. Recommend the podcast, its also funny and informative.

@katecross16 @AlexHartley93 This is so important 👏🏻👏🏻

@katecross16 @AlexHartley93 This is a must listen for anybody who is struggling and also shows you how to be a good friend. Brilliant

@katecross16 @AlexHartley93 ❤️ ⭐️ ⭐️

@katecross16 @AlexHartley93 You look after of your mates and your mates gonna definitely look after you. ❤️

@katecross16 @AlexHartley93 Never met them but actually love these two👍

@katecross16 @AlexHartley93 I love how you articulated all this. I had a little tear rolling down my face whilst driving home. Love to both. Don’t forget, you’ve always got us (randoms) too. 💕