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Your microbiome controls your gut, mood, and immune system, but it’s under constant attack from antibiotics, junk food, stress, and toxins. When your gut bacteria are wiped out, it can trigger inflammation, allergies, leaky gut, and mood issues. Restoring your gut with L. reuteri can help improve immunity, healing,... show more

Dr. Eric Berg DC

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128,100 görüntüleme • 1 yıl önce •via TikTok

Yemek Sağlık & İyilik #drericberg #gut #guthealth #microbiome

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Give your gut microbiome a boost with: • Kefir • Kimchi • Kombucha • And sauerkraut. Learn how these foods work wonders for your digestion and immune system: 2) Eat fermented foods How come? They contain good bacteria which improve your digestion, immune system, and gut microbiome. Taking a prebiotic supplement helps these good bacteria propagate more effectively.

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