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Your supplement cabinet doesn't need to be complicated. Here are a few things I actually use, day in and day out. Consistency beats perfection, in training and in the small stuff too. #womenshealth #womeninfitness #mieshatate

Miesha Tate

733,134 subscribers

21,811 次观看 • 17 天前 •via X (Twitter)

#womenshealth #womeninfitness #mieshatate

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I keep thinking about something Cameron Diaz said, that aging is a privilege. Not everyone gets the chance to grow older. 39 gave me so much. My family, my health, a baby on the way, and another year to show up for the people in my life. 40 isn't something I'm bracing for. It's something I get to do. And I don't take that lightly. Grateful doesn't begin to cover it. #womenshealth #womeninfitness #mieshatate

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I spent years thinking discipline meant doing the exact same thing every single day, same intensity, same expectations, no room for adjustment. Your body is giving you information. Learning to use it is the strategy. I help women train with their biology instead of against it. Every other week I send my thoughts on cycle syncing, hormone health, and performance straight to your inbox. Comment NEWSLETTER below and I'll send you the link. #womenshealth #womeninfitness #mieshatate #cyclesyncing

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