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Your timing window includes a pause between full load and launch. The window starts with a pause. It means you’re waiting not rushing. If you swing the moment you get your full load, you’re rushing.

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Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂

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126,028 просмотров • 2 лет назад •via X (Twitter)

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Tomorrow is #InternationalDawnChorusDay. Whether you crack the window open, or step out under the trees, take a moment to pause & listen. We’d love you to share your recordings, photos or dawn chorus moments with us. Set your alarms...who'll be rising early with us? 💚

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notice how your attention narrows each word pulling tighter each pause drawing you lower 𝙤𝙗𝙚𝙙𝙞𝙚𝙣𝙘𝙚 slipping in between thoughts quiet… gentle… 𝙞𝙣𝙚𝙫𝙞𝙩𝙖𝙗𝙡𝙚… just like the weight of my sole pressing down click 👇 if you feel it, if you’re 𝙚𝙣𝙩𝙧𝙖𝙣𝙘𝙚𝙙
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notice how your attention narrows each word pulling tighter each pause drawing you lower 𝙤𝙗𝙚𝙙𝙞𝙚𝙣𝙘𝙚 slipping in between thoughts quiet… gentle… 𝙞𝙣𝙚𝙫𝙞𝙩𝙖𝙗𝙡𝙚… just like the weight of my sole pressing down click 👇 if you feel it, if you’re 𝙚𝙣𝙩𝙧𝙖𝙣𝙘𝙚𝙙

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Do you have the reflexes of a Formula 1 driver? Pause at the right moment and prove your precision.
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The thing I help hitters with the most.. (1 good way to train it👇🏼) They start on time but never actually get loaded to GO. They think they’re ready. They’re not. So they start earlier next time. Same problem. —— This is a conversation I have with almost every hitter. When is the right time for you? - Based on your load style - Based on how long your load takes - Based on the pitcher’s velo, windup, or slide step —— If that’s you, try a “loaded at release” type load. Bobby Witt. Judge. Get your hip and elbow loaded early. Then stride with it ready to fire. “The pitcher is up there for 20 seconds telling you to get ready. Shame on you if you’re not ready to swing.” ____ If I have you in the cage, what I’ll do is have you get into a no stride position, get ready to swing and I stand there for 1-4 seconds… Holding my hand out over the plate ready to snap my fingers. When I snap, you swing. Do that 4-5x. You get the quickness, readiness feeling. Then we go back to stride with moving ball and you’re trying to time up that same GO move with the ball With your foot up in the air and the GO will make the foot go down. Not foot down then swing. That typically kills quickness. This works 95% of the time I’d say! —— > Send this to a hitter who needs it > Save it for when you need it.

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