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Your triceps will never be maxed out if all you do is pressdowns. Train them overhead. That position loads the long head at longer muscle lengths — exactly where hypertrophy stimulus can be especially potent. Pressdowns are good. Overhead extensions are non-negotiable.

AP Joshua

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16,761 views • 1 month ago •via X (Twitter)

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Training at long muscle lengths grows muscle better than training at short muscle lengths 💪 New research breakdown! RIP Dan Rowden.joelseedman_ahp 🤣🤣🤣🤣🤣🤣 We have substantial research demonstrating that full range of motion (ROM) training produces better hypertrophy & strength than partial range of motion training but that has only been shown when the partial reps are when the muscle is in a shortened position (PMID: 34170576) A new meta-analysis by @bradschoenfeldphd Dan Rowden__pak @wolfcoach_ @bretcontreras1 Menno.henselmans Dan Rowdenmikeroberts compared training at long muscle lengths vs training at short muscle lengths & found that training at long muscle lengths produced more hypertrophy than training at shortened muscle lengths This body of literature demonstrating that to maximize muscular hypertrophy it is important to train muscles in a lengthened position. Some have postulated that lengthened partials may produce more hypertrophy than full ROM training but thus far the research shows them to be equivalent when volume & intensity are matched Anyone wanna take a bet on if Dan Rowden.joelseedman_ahp adjusts his recommendations to be in line with the literature? Spoiler alert… he won’t Share & save. Only YOU can stop the spread of BS 🔥

Training at long muscle lengths grows muscle better than training at short muscle lengths 💪 New research breakdown! RIP Dan Rowden.joelseedman_ahp 🤣🤣🤣🤣🤣🤣 We have substantial research demonstrating that full range of motion (ROM) training produces better hypertrophy & strength than partial range of motion training but that has only been shown when the partial reps are when the muscle is in a shortened position (PMID: 34170576) A new meta-analysis by @bradschoenfeldphd Dan Rowden__pak @wolfcoach_ @bretcontreras1 Menno.henselmans Dan Rowdenmikeroberts compared training at long muscle lengths vs training at short muscle lengths & found that training at long muscle lengths produced more hypertrophy than training at shortened muscle lengths This body of literature demonstrating that to maximize muscular hypertrophy it is important to train muscles in a lengthened position. Some have postulated that lengthened partials may produce more hypertrophy than full ROM training but thus far the research shows them to be equivalent when volume & intensity are matched Anyone wanna take a bet on if Dan Rowden.joelseedman_ahp adjusts his recommendations to be in line with the literature? Spoiler alert… he won’t Share & save. Only YOU can stop the spread of BS 🔥

Layne Norton, PhD

52,435 views • 2 years ago

Let’s be clear: conversion therapy is dangerous. It doesn’t work—and it can cause real harm, especially to kids. To the LGBTQ+ community: your health and safety are non-negotiable. I see you, I value you, and as your governor, I will protect you.

Let’s be clear: conversion therapy is dangerous. It doesn’t work—and it can cause real harm, especially to kids. To the LGBTQ+ community: your health and safety are non-negotiable. I see you, I value you, and as your governor, I will protect you.

Governor Maura Healey

19,078 views • 5 months ago

For anyone who is unaware what is behind CBDC, listen to Prof Richard Werner. Once cash is taken out of the system, the money you think is yours is no longer, it will belong to the state in the form of credits. Part of your access to your digital credits will rely on you complying in ever increasing dystopian ways such as keeping your jabs up to date. The amount of credits you can spend each month will be fixed by the state and can be switched off as the state so decides. You will only be allowed to travel where the state decides you can or can't go. Say something negative online, your credits will be reduced. You are seen via surveillance where you are not allowed to be such as in a park that is not within the boundary of where the state allows you to live, your credits will be reduced. You own your own home? Not when CBDC arrives, your home will be valued by the state and you will be credited with that value, the state will then own your home; you will never be allowed to use those credits. If the state decides you are to be moved from your home that you no longer own, your credits will be stopped until that move is made. You will shop online only on sites permitted by the state. The goverment increase your taxes, it will automatically be deducted from your credits. Think this is all a conspiracy theory? WTFU.

For anyone who is unaware what is behind CBDC, listen to Prof Richard Werner. Once cash is taken out of the system, the money you think is yours is no longer, it will belong to the state in the form of credits. Part of your access to your digital credits will rely on you complying in ever increasing dystopian ways such as keeping your jabs up to date. The amount of credits you can spend each month will be fixed by the state and can be switched off as the state so decides. You will only be allowed to travel where the state decides you can or can't go. Say something negative online, your credits will be reduced. You are seen via surveillance where you are not allowed to be such as in a park that is not within the boundary of where the state allows you to live, your credits will be reduced. You own your own home? Not when CBDC arrives, your home will be valued by the state and you will be credited with that value, the state will then own your home; you will never be allowed to use those credits. If the state decides you are to be moved from your home that you no longer own, your credits will be stopped until that move is made. You will shop online only on sites permitted by the state. The goverment increase your taxes, it will automatically be deducted from your credits. Think this is all a conspiracy theory? WTFU.

Rick Armstrongs executor 📎

160,220 views • 1 year ago

Bjarne Stroustrup (Creator of C++) on the costs of abstraction: "It's compiled away. This is why I talk about zero overhead abstraction. And people are beginning to take me to task for that because that's underestimating the ability of the C++ compiler. We can do negative overhead abstraction." Ryan: "What if you're really good at writing assembly and had all the time in the world to write it?" Bjarne: "If you are very smart and you have infinite time, you can do better. By and large, we are not as smart as the optimizers anymore, and we don't have infinite time."

Bjarne Stroustrup (Creator of C++) on the costs of abstraction: "It's compiled away. This is why I talk about zero overhead abstraction. And people are beginning to take me to task for that because that's underestimating the ability of the C++ compiler. We can do negative overhead abstraction." Ryan: "What if you're really good at writing assembly and had all the time in the world to write it?" Bjarne: "If you are very smart and you have infinite time, you can do better. By and large, we are not as smart as the optimizers anymore, and we don't have infinite time."

Ryan Peterman

145,117 views • 4 months ago

David Pastrnak on where the Bruins are at the Olympic break: “Definitely happy where we are. We are in the playoffs right now. And honestly, before the season, if you say that heading into the break, you're gonna be in playoff position, then we will all take it.”

David Pastrnak on where the Bruins are at the Olympic break: “Definitely happy where we are. We are in the playoffs right now. And honestly, before the season, if you say that heading into the break, you're gonna be in playoff position, then we will all take it.”

WEEI

26,691 views • 7 months ago

🇺🇸 Meanwhile over California “That plane is flying at the same altitude and has the same turbine jet engine” “Sprayed overhead all day long” Remember it’s not a Conspiracy if you can see it with your own eyes & everyone is realising it ‼️

🇺🇸 Meanwhile over California “That plane is flying at the same altitude and has the same turbine jet engine” “Sprayed overhead all day long” Remember it’s not a Conspiracy if you can see it with your own eyes & everyone is realising it ‼️

Concerned Citizen

20,370 views • 8 months ago

The world will forget you after you are long gone from earth, but if you’re a Christian, God won’t forget you. Your name is written in the Lamb’s Book of Life, where it can never be erased. You are assured your place in heaven, where there is no more pain or suffering or sorrow, just eternal joy in the presence of your Savior. I hope to see you all there one day. I love you all. ❤️

The world will forget you after you are long gone from earth, but if you’re a Christian, God won’t forget you. Your name is written in the Lamb’s Book of Life, where it can never be erased. You are assured your place in heaven, where there is no more pain or suffering or sorrow, just eternal joy in the presence of your Savior. I hope to see you all there one day. I love you all. ❤️

Renatta Oxendine

14,101 views • 8 months ago

sorry but aespa will never be the mean girls that you all want them to be. one of the reason they are loved and admired by everyone is because they are genuinely kind.

sorry but aespa will never be the mean girls that you all want them to be. one of the reason they are loved and admired by everyone is because they are genuinely kind.

roseanne 🍋

43,470 views • 4 months ago

Going out to eat with young children can be challenging, especially if they are picky eaters or can be messy eaters. Is it the parents responsibility to clean up after them when they are finished or is that what the staff and busboys get paid for?

Going out to eat with young children can be challenging, especially if they are picky eaters or can be messy eaters. Is it the parents responsibility to clean up after them when they are finished or is that what the staff and busboys get paid for?

SonnyBoy🇺🇸

125,006 views • 8 months ago

this immigrant is telling you, native american, than you can move anywhere in the world and you will never be one of them, all while telling you that anyone in the world can move to your home and be considered equal to one of you it is long past time they all go back

this immigrant is telling you, native american, than you can move anywhere in the world and you will never be one of them, all while telling you that anyone in the world can move to your home and be considered equal to one of you it is long past time they all go back

🅱️ete oaks

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If you find yourself closing your trade before a full stop out, there is a good chance you are risking more than you should be. Your stop loss goes where your trade idea is wrong. You need the discipline, especially early on in your career, to let your ideas play out.

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Mayne

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Sitting at a restaurant waiting for your date can be an uncomfortable experience. As the minutes tick by, it’s natural to start worrying about what could be wrong and if you should just leave. How long are you waiting before you head out?

Sitting at a restaurant waiting for your date can be an uncomfortable experience. As the minutes tick by, it’s natural to start worrying about what could be wrong and if you should just leave. How long are you waiting before you head out?

LoveWorthy

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To anyone hearing this, the end of my video cut off but I wanted to tell you that repentance is a change of mind about who we are and who God is. He is Holy and we are sinners , all of us. There is no one good but God, we all sin and fall short. You don’t have to be who you are in your sin and that doesn’t define you when Christ can make you brand new, no matter what the world says you can be a new creation, your past can be washed away.. you can be a daughter (or son) of God if you put your trust in Jesus Christ for your eternal salvation. Church people fail; they are sinners too but Christ will never fail us if we trust him.

🌷 LIZZIE🌷

30,772 views • 5 months ago

James Orengo: Even if you are Elon Musk, you cannot be giving out the kind of money we see at State House. We are now in a position where, without fear, we can ask President Ruto where he is getting all this money. In Kenya, we have a situation where one man has captured the state and the country

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K24TV

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WATCH | Noida, UP: Farmer leader Rakesh Tikait says, "Discussions will be held with mutual consent. We will talk to all three authorities. Until there is a solution here, until there is a concrete decision by the government, we will stay here. Farmers are constantly trying to find a solution. If it is not coming out right now, what can be done? Farmers can protest; they can sit. There are three authorities; we will go to all three. The issue all day long is that the money for the 64 per cent should be given, the plots that are to be given should be allotted, and the rate of the land that is being acquired should be increased."

WATCH | Noida, UP: Farmer leader Rakesh Tikait says, "Discussions will be held with mutual consent. We will talk to all three authorities. Until there is a solution here, until there is a concrete decision by the government, we will stay here. Farmers are constantly trying to find a solution. If it is not coming out right now, what can be done? Farmers can protest; they can sit. There are three authorities; we will go to all three. The issue all day long is that the money for the 64 per cent should be given, the plots that are to be given should be allotted, and the rate of the land that is being acquired should be increased."

ANI

87,803 views • 5 days ago

The universe is EXTREMELY giving. Work hard, be grateful, do everything you know you are supposed to do. Be a good person, help your brothers, learn every day and TRY hard. Do all of that, every day, forever. The Universe will reward you.

The universe is EXTREMELY giving. Work hard, be grateful, do everything you know you are supposed to do. Be a good person, help your brothers, learn every day and TRY hard. Do all of that, every day, forever. The Universe will reward you.

Andrew Tate

466,232 views • 2 years ago

Hegseth: We are focused on lethality, meritocracy, accountability… Our standards will be high and unwavering. If you can do the job, you will be in our formation. If you can't, you are not. Colorblind, gender-neutral, merit-based. It's as simple as that. That is restoring the warrior ethos

Hegseth: We are focused on lethality, meritocracy, accountability… Our standards will be high and unwavering. If you can do the job, you will be in our formation. If you can't, you are not. Colorblind, gender-neutral, merit-based. It's as simple as that. That is restoring the warrior ethos

Acyn

148,122 views • 1 year ago

This is what all Nigerians should be discussing this morning. If you have access to your lawmaker, ask them what the hell they are doing??? Of course if you say it doesn’t concern you, you will find out eventually (the hard way) that this concerns you.

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Morris Monye

57,518 views • 2 years ago