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Your triceps will never be maxed out if all you do is pressdowns. Train them overhead. That position loads the long head at longer muscle lengths — exactly where hypertrophy stimulus can be especially potent. Pressdowns are good. Overhead extensions are non-negotiable.

AP Joshua

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Let’s be clear: conversion therapy is dangerous. It doesn’t work—and it can cause real harm, especially to kids. To the LGBTQ+ community: your health and safety are non-negotiable. I see you, I value you, and as your governor, I will protect you.

Let’s be clear: conversion therapy is dangerous. It doesn’t work—and it can cause real harm, especially to kids. To the LGBTQ+ community: your health and safety are non-negotiable. I see you, I value you, and as your governor, I will protect you.

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For anyone who is unaware what is behind CBDC, listen to Prof Richard Werner. Once cash is taken out of the system, the money you think is yours is no longer, it will belong to the state in the form of credits. Part of your access to your digital credits will rely on you complying in ever increasing dystopian ways such as keeping your jabs up to date. The amount of credits you can spend each month will be fixed by the state and can be switched off as the state so decides. You will only be allowed to travel where the state decides you can or can't go. Say something negative online, your credits will be reduced. You are seen via surveillance where you are not allowed to be such as in a park that is not within the boundary of where the state allows you to live, your credits will be reduced. You own your own home? Not when CBDC arrives, your home will be valued by the state and you will be credited with that value, the state will then own your home; you will never be allowed to use those credits. If the state decides you are to be moved from your home that you no longer own, your credits will be stopped until that move is made. You will shop online only on sites permitted by the state. The goverment increase your taxes, it will automatically be deducted from your credits. Think this is all a conspiracy theory? WTFU.

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Bjarne Stroustrup (Creator of C++) on the costs of abstraction: "It's compiled away. This is why I talk about zero overhead abstraction. And people are beginning to take me to task for that because that's underestimating the ability of the C++ compiler. We can do negative overhead abstraction." Ryan: "What if you're really good at writing assembly and had all the time in the world to write it?" Bjarne: "If you are very smart and you have infinite time, you can do better. By and large, we are not as smart as the optimizers anymore, and we don't have infinite time."

Bjarne Stroustrup (Creator of C++) on the costs of abstraction: "It's compiled away. This is why I talk about zero overhead abstraction. And people are beginning to take me to task for that because that's underestimating the ability of the C++ compiler. We can do negative overhead abstraction." Ryan: "What if you're really good at writing assembly and had all the time in the world to write it?" Bjarne: "If you are very smart and you have infinite time, you can do better. By and large, we are not as smart as the optimizers anymore, and we don't have infinite time."

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🇺🇸 Meanwhile over California “That plane is flying at the same altitude and has the same turbine jet engine” “Sprayed overhead all day long” Remember it’s not a Conspiracy if you can see it with your own eyes & everyone is realising it ‼️

🇺🇸 Meanwhile over California “That plane is flying at the same altitude and has the same turbine jet engine” “Sprayed overhead all day long” Remember it’s not a Conspiracy if you can see it with your own eyes & everyone is realising it ‼️

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David Pastrnak on where the Bruins are at the Olympic break: “Definitely happy where we are. We are in the playoffs right now. And honestly, before the season, if you say that heading into the break, you're gonna be in playoff position, then we will all take it.”

David Pastrnak on where the Bruins are at the Olympic break: “Definitely happy where we are. We are in the playoffs right now. And honestly, before the season, if you say that heading into the break, you're gonna be in playoff position, then we will all take it.”

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The world will forget you after you are long gone from earth, but if you’re a Christian, God won’t forget you. Your name is written in the Lamb’s Book of Life, where it can never be erased. You are assured your place in heaven, where there is no more pain or suffering or sorrow, just eternal joy in the presence of your Savior. I hope to see you all there one day. I love you all. ❤️

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sorry but aespa will never be the mean girls that you all want them to be. one of the reason they are loved and admired by everyone is because they are genuinely kind.

sorry but aespa will never be the mean girls that you all want them to be. one of the reason they are loved and admired by everyone is because they are genuinely kind.

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this immigrant is telling you, native american, than you can move anywhere in the world and you will never be one of them, all while telling you that anyone in the world can move to your home and be considered equal to one of you it is long past time they all go back

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This is what all Nigerians should be discussing this morning. If you have access to your lawmaker, ask them what the hell they are doing??? Of course if you say it doesn’t concern you, you will find out eventually (the hard way) that this concerns you.

This is what all Nigerians should be discussing this morning. If you have access to your lawmaker, ask them what the hell they are doing??? Of course if you say it doesn’t concern you, you will find out eventually (the hard way) that this concerns you.

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"Your role is not who you are, and it's not what you are capable of. It's what your team needs you to do to win. It's not a limitation." A good teammate will never be defined by their role. A good teammate will be defined by their willingness to excel in that role.

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