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-- Your Ultimate 4-Day Dumbbell Split Workout Plan_

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Aesthetic WorkOut

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88,354 views • 1 year ago •via X (Twitter)

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Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.
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Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

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