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You're Doing Bicep Curls Wrong Here's How to Fix It

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Fitness Dad

222,448 subscribers

150,893 просмотров • 6 месяцев назад •via X (Twitter)

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Комментарии: 2

Фото профиля Mami Vice Fitness
Mami Vice Fitness6 месяцев назад

Easy fix for big gains.

Фото профиля Fit Busy Men
Fit Busy Men6 месяцев назад

That’s 🔥

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♦️Ryad tries to swerve Myron, bro is genuinely nervous 💀 “Guys please, please try to get Myron to forget we’re doing a drop set” “Spam bicep curls, I’m hurting, spam bicep curls” 🤣🤣
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STOP doing bicep curls ❌ Instead DO THIS 💪🏻🔥✅
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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Haven’t trained heavy bicep curls in weeks due to armwrestling pain so I’ll take it 😅
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