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You're Doing Bicep Curls Wrong Here's How to Fix It

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Fitness Dad

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150,893 görüntüleme • 6 ay önce •via X (Twitter)

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♦️Ryad tries to swerve Myron, bro is genuinely nervous 💀 “Guys please, please try to get Myron to forget we’re doing a drop set” “Spam bicep curls, I’m hurting, spam bicep curls” 🤣🤣
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This is how to do barbell bicep curls, to remove swinging and get an even better stretch do preacher curls instead. This is an old video as I have stopped doing this program. You’re welcome.
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Haven’t trained heavy bicep curls in weeks due to armwrestling pain so I’ll take it 😅
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This is the correct way to do bicep curls. 🤭
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