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You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

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Cardio Arena

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18,406 просмотров • 6 месяцев назад •via X (Twitter)

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Yei6 месяцев назад

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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
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