You've been eating avocados wrong❌

There is a big difference in something containing useful compounds and something being good for you. Do not eat avocado pits. The Tannins and Trypsin Inhibitors alone cause problems. Add the fact that too much will nuke your liver, and this a very bad idea.

The guy in the video (Drew Canole, a wellness influencer promoting his "Drew's Life Reset" program) is hyping up eating avocado pits as a superfood hack. He's claiming you're "missing out on 70% of the avocado's nutrients" by throwing away the pit, and suggesting you dry it, chop it into pieces, grind it into powder, and add a small amount (like half a teaspoon) to smoothies—mixing it with berries to mask the bitterness. He touts it as an "ancient anti-inflammatory medicine" that's supposedly stronger than turmeric or ginger, says it contains compounds that "kill cancer cells in lab studies while leaving healthy cells alone," and promises benefits like reduced inflammation in 2 weeks, improved digestion, better skin, and faster healing. This is classic social media wellness grift—overhyped claims based on cherry-picked prelim studies, ending with a plug for his paid program. Here's a fact-check breakdown: ### The 70% Nutrients Claim He's twisting this to mean 70% of the *total* nutrients are in the pit. In reality, it's often a reference to 70% of the avocado's *antioxidants* (like polyphenols) being concentrated in the seed, not the overall nutritional value. The pit does have carbs (mostly starch, ~65% of its dry weight), some protein (2-23%), minimal fat (1-2%), fiber, and minerals like phosphorus and potassium. But the edible flesh is where you get the bulk of the proven goodies: healthy monounsaturated fats (~15g per half), vitamins (E, K, C, B6), folate, and potassium—stuff backed by human studies for heart health, weight management, and more. The pit's "nutrients" aren't bioavailable in the same way due to its toughness and antinutrients. ### Anti-Inflammatory Benefits (Stronger Than Turmeric/Ginger) Lab and animal studies show avocado seed extracts can inhibit inflammatory markers (like COX-2) at low doses, thanks to polyphenols and flavonoids. One Penn State study found a colored seed extract had "very good" anti-inflammatory activity in cells. But there's *zero* human evidence comparing it to turmeric (curcumin) or ginger (gingerols), which have stacks of randomized trials showing real reductions in inflammation markers like CRP and IL-6. This is preclinical hype—no proof it's "stronger" or even effective in people. ### Cancer-Fighting Compounds In vitro (test-tube) studies suggest compounds in the pit (like acetogenins and polyphenols) can slow cancer cell growth or induce apoptosis in lab settings. Some animal research hints at anti-hyperglycemic or cholesterol-lowering effects that could indirectly help, but nothing shows tumor reduction in humans. Lots of plants "kill cancer cells in labs"—that doesn't mean eating them cures or prevents cancer. No clinical trials support this for avocado pits. ### Safety and Practicality Major red flags here. The California Avocado Commission flat-out says don't eat it—risks aren't well-studied, and benefits aren't proven. Potential issues include: - **Toxins**: Low levels of persin (toxic to animals, mild in humans), cyanogenic glycosides (can release cyanide when damaged), and hydrocyanic acid. Not deadly in small amounts, but why risk it? - **Antinutrients**: Tannins, trypsin inhibitors, and phytates that can block protein/iron/zinc absorption and cause gut upset. - **Animal studies**: High doses harm livers in rats; no long-term human data. - **Allergies/Obstruction**: Could irritate skin/gut or cause blockages if not processed right. Some sources say small, occasional amounts might be okay for healthy adults (e.g., in tea or powder), and traditional uses in South America exist for digestion or hypertension. But dietitians and toxicologists agree: Stick to the flesh for proven benefits—no need to grind up pits when berries, nuts, or actual spices do the job safer. If you're tempted, talk to a doc first, especially if pregnant, on meds, or with gut issues.

Grok says this is BS, no studies confirm these claims and it can be dangerous, don't believe everything you see on X or any social media.

No. Don’t care even if this were true, which I doubt. I eat about five avocados a week & mercilessly toss out the seed. 🥑

This is the same as Bear Grills eating nuts a bear pooped out. Lets just not do it.

The internet is full of shit. Everyone creating healthy shit now. Time to erase the internet. Blind leading the blind

@grok pls verify

The internet is the worse doctor I have ever visited

Meanwhile 🙄

The pit of an avocado is technically edible, but it’s not recommended to eat it. They aren’t known to be highly poisonous to humans, but the risks and benefits are poorly understood, so experts err on the side of caution.

This is the same as Bear Grills eating nuts a bear crapped out. Lets just not do it.

👍

Be forewarned. Making smoothies is not a good idea. The sugar of the fruits becomes liquified and when you drink it absorbs right away. This could cause diabetes due to your system being overloaded with sugar. Eat your fruit so the sugar is digested slowly.

i checked online, it has minor anti inflamatory stuff in it and " NOT THE MOST POWERFULL" as the fake video says and the rest of the stuff is BS. so basically this is a fake video. dont bother watchind

Now I came to know that avocado is eaten in this way. He has told a very good method. Now I will eat avocado using this method only. Many thanks to this brother.

@MrBreakouts So the nuts kill cancer cells , geez i better tell all the oncologists how to treat they’re patients

90% of the avocados grown in the US are grown in CA. The California Avocado Commission, who’d otherwise love to see more sales of avocados, advises against eating the pit.

Sick pants

Just chuck the seed into the garden or compost, either grow a new tree, feed the wildlife or give back the nutrients to the soil.

Ok so we don’t need any fruits to eat just their peels and seeds. The world is turning upside down 🙃

Hey Drew, I don't see the Life Reset link??

Did you do any research on this?

At this point I only trust @dr_ericberg for dietary advice. If he says its correct, I'll do it, otherwise its trash

warning - gave one to sam the rabbit. dont do that.

anything for attention.

Why is this fucking guy so crosseyed And what's up with the tenfold increase in stupid homeopathic remedy shit in the algo? Whole platform is a joke for grifters, AI accounts, and Republican dorks. Dead Internet at its finest.

It has persin, toxic, and prevents absorption of other vital nutrients.

@grok do your thing but add in any and all side effects or defense chemicals in the avocado pit. Still confirm the benefits listed though

Show the pit removal in detail, it's the whole point, instead of seeing your big fat head the whole time

BEST TOPICAL PAINKILLER 2 avocado pits 2 cups of rubbing alcohol Soak it overnight Works great for joint pain!

Moron just making shit up!

@grok who is this stranger to me ?

@grok Iss this true?

Even if the pits are completely safe to eat and they contain what you say they do, you still added fructose into the mix (from the banana), and fructose is inflammatory. Eliminate what is inflammatory in your life, and you'll heal.